danidee
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Have You Ever Achieved A Runner's High?

Allegedly, if you run far enough and hard enough, you reach this euphoric zone referred to as simply 'runner's high'.

Or, if you're anything like me, suddenly, out of nowhere, you really have to pee SUPER bad and you've jogged yourself a good half-mile away from an accessible toilet.

Have any joggers out there achieved a runner's high? Or have you just achieved leg cramps and sweat in weird places?

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@danidee Lol yup. Boobs, arms, thighs...😃😀😃
Just leg cramps. Always leg cramps. Plus, nausea, headache, fatigue, dry mouth, embarrassing jiggling and sudden realizations.
@danidee it really does help with it. A couple of important things to note, don't let your arms go across your body. Just swing them at your sides, it will help a little with your breathing because it opens up the chest and it will theoretically help propell you forward. After that all you have to figure out Is how to relax the upper body while keeping good form.
@danidee No pain, no gain. Plus I hate giving up.
I get "runners high" now. It's kind of nice actually. originally however when I first started running I had shin splints and cramps really bad, but, I was required to run through the pain because school track. Anyways, I don't get shin splints anymore and the runners high kicks in right about at a mile for me. Just keep you pace and your breath. Good form and posture should help with that. ^.^
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Apple Water Bottle: Complete Guide 2022
Today I’m going to discuss the trending topic Apple Water Bottle. So without wasting time let’s dive into this blog. Introduction Apple is currently offering its smart apple water bottle for sale in its retail and online stores located in the United States. The industry leader in technology is now offering two new smart water bottles manufactured by HidrateSpark. These Apple smart water bottles enable users to synchronize the amount of water they consume with the Apple Health app. Each of the bottles comes with a lid that can be used as either a chug or a straw, and each bottle also has an LED puck at the bottom that lights up to serve as a constant reminder to the buyer to stay hydrated throughout the day. The users can personalize the puck by giving it their unique colors and patterns to choose from. The Hidrate Spark 3 smart water bottle tracks water intake. Because of their many features, such as Bluetooth syncing, hydration tracking, and a significant number of others, these bottles are beneficial to your well-being and good for your health. In addition, various software applications, including the apple water bottle's own, are concealed beneath intelligent water bottles. You can connect the application on your phone with this software. After that, the mobile app on your phone will provide you with information regarding the quantity of water that you have consumed. Also, if you have set a goal for yourself to consume a specific amount of water daily, the hydration bottle can assist you in achieving that goal. You will need to determine your water goals, and this hydration bottle will remind you to drink at the appropriate times. Today, most people are taken aback due to its excellent work. Even the end users are pleased with how this bottle performs its function. Here is how a superior intelligent hydration container accomplishes its work. How Does the HidrateSpark Smart Water Bottle Function? On the Apple website in the United States, there is now a listing for two HidrateSpark water bottles. The construction of the first one is made of Tritan plastic, while the other is made of stainless steel. Both come with Apple Health integration, which lets you record how much water you drink throughout the day and view the information in the Apple Health app. The HidrateSpark app is synchronized with the bottles via Bluetooth technology. The company says the bottles can adjust a user's hydration goal based on their body and activity level. The sensor puck keeps track of how many milliliters or ounces a user consumes and then transmits that information to an app you can use on an iPhone, iPad, or Apple Watch. The user must create an account before the HidrateSpark app can access their personal information and step data from Apple Health. The app then uses this information to modify your daily hydration goal. The app also transmits information about each drink consumed back to Apple Health, enabling users to view all of their data in a single location. Pros and Cons of the Apple Water Bottle HidrateSpark Pro water bottle The Apple Water Bottle - HidrateSpark pro water bottle has benefits and drawbacks. The Pros It will bring to your attention how essential it is to consume an appropriate amount of water daily. Before you start using the bottle, you may not know how much water you consume daily. You can forget to keep your body hydrated when busy. So, it entices you and reminds you to drink more water. This bottle came in handy in that regard. The water is kept cold throughout the day and at night. The Cons One major thing that can get you angry with this bottle is that the notices could be annoying. In the same way, any reminders or messages on your phone can sometimes be a little bit annoying. Encouraging messages can also be annoying. However, if you do not want the app to send you any notifications, you can turn off this feature within the app. The bottle needs to be cleaned. Because the sensor puck must avoid coming into contact with water at all costs, you must disassemble the bottle before you can clean it. If you are not the only person who washes the dishes or if you forget to remove the puck before washing the dishes, this can be a bit of a challenge. This can be a little tricky. If you are one of those people who has a habit of dispersing water bottles across their home and car to have them at hand at all times, this advice is for you. If you want the Hidrate to read your water consumption accurately, keep it within proximity. You can use the application for multiple bottles; however, doing so may be prohibitively expensive. The latest variation of the Apple Water Bottle The HidrateSpark Pro Steel: Before we get into the specifics of how this product works, let's take a moment to appreciate how stunning the HidrateSpark Steel water bottle truly is. You can purchase either the black or the silver model, but I'm pretty sure most people prefer the black variant. Early customers were dissatisfied with the appearance of other plastic models on the market, which led to the invention of these water bottles. It can keep drinks cold for up to 24 hours with a vacuum-unslated chug, and although the bottle itself was scorching, the water inside was just as cold as you can remember it to be. The base of it is made of plastic, and on the inside is an LED smart sensor that can detect motion. In addition to having a finish made of stainless steel, it possesses this. You can detach the LED smart sensor from the bottom of the bottle to charge it with the specialized charger that comes with it. The HidrateSpark Pro Steel can keep the water's temperature stable for up to twenty-four hours thanks to its vacuum insulation. You will find that this information is beneficial throughout the summer! In addition to chug and straw lids for the container, it also comes equipped with a rechargeable battery capable of rapid charging. When turned on, the LED puck in the bottom of the water bottle will light up as a visual reminder to keep drinking water and ensure you do not become dehydrated. On request, there can be many colors and patterns. The bottle comes in either black or silver and has a capacity of 32 fluid ounces (roughly 910 grams). All this data can be synchronized with the information in your Apple Health account, and it can be monitored using the HidrateSpark app (in addition to Bluetooth, of course). This application is free and compatible with the Titran variant. Despite this, there isn't any vacuum insulation present in it. Price: $79.95 Buy Now on the Apple Store. The HidrateSpark Pro Tritan: The Tritan variant of the smart water bottle with straw features a design that is odorless, shatterproof, and lightweight all at the same time. This apple water bottle variant is available in green and black colors. It has the same straw/chug lids as its predecessor and the LED smart sensor puck. It can be purchased in the United States, but there is no information regarding its availability in any other region. Some of the features of the Tritan variant of the Apple smart Water Bottle - HidrateSpark Pro include: Custom Glow This variant of water bottle glows throughout the day, reminding you of the need to drink sufficient water. Because of this, the free application allows you to personalize the color of your glow and its pattern and frequency. You can select one of the six color combinations pre-set or create your color combination using the GlowStudio function available in the application. It is durable Whether out for a run, hike, work, or gym, this water bottle has a habit of getting knocked over. This variant is made of durable Tritan plastic that you cannot easily break. It is suitable for all life's challenges and lasts a long time. Because Tritan plastic is odor resistant, you can confidently fill the bottle with your preferred beverage without any concerns. Like the steel version, the new plastic version has a leak-proof chug lid or a straw lid with spout covers to keep out dirt and germs. Keeps you Hydrated Connecting your water bottle to the HidrateSpark application allows you to use the world's most advanced water bottle technology. You'll receive notifications throughout the day to let you know when it's time to take a drink, and it will track how much water you drink daily, weekly, and monthly. The Tritan Plastic is the newest addition to the HidrateSpark collection. It is the water bottle you should look no further than if you are searching for an extremely lightweight and long-lasting item, and staying hydrated aids in the maintenance of a healthy lifestyle. Price: $59.95 Buy Now on the Apple Store. Conclusion Drinking more water is one of the best things you can do for your overall health, and the Apple Water Bottle is an excellent and incredibly clever way to encourage you. Even so, you can get a horse to drink from a stream, but you can't force it. However, it won't be pouring liquid down your pharynx. You will still need to put in some effort by following the directions and ensuring you don't forget to drink enough water. FAQ Q: What is an Apple Water Bottle used for? A: It is available in various styles, enabling users to synchronize the amount of water they drink with the Apple Health software. The regular bottle will only be helpful if you hold it while you drink from it. On the other hand, the apple smart water bottle will tell you exactly when and how much you need to drink to meet your daily hydration requirements. The best part is that it can connect to your health apps and keep track of your fitness progress. Q: Can the Apple water bottle track your water intake? A: Yes, it can. Various water bottles have methods for determining how much water you have consumed. It works similarly to water balancing. Most water bottles have accelerometers that detect the water as soon as you take a drink. A few of them also come with indicators that count the amount of water still left in the bottle. Q: Can everyone use an Apple smart water bottle? A: Yes, the apple water bottle is suitable for everyone. Consuming adequate water daily is critical to maintaining proper hydration levels and contributing to overall health and physical fitness gains. It's a good choice for keeping your body hydrated all day. It keeps track of the amount of water you require, keeps you informed at the appropriate times, and assists you in improving your water consumption.
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A Nigerian writer Chimamanda Ngozi Adichie will receive Harvard University’s W.E.B. Du Bois Medal on October 6th, 2022. This marks another return to Harvard for Chimamanda, who was the Harvard College Class Day Speaker in 2018, and was previously a Harvard Radcliffe Institute Fellow (2011-2012). The Hutchins Center for African and African American Research announced in The Harvard Gazette that Chimamanda, alongside six other honourees, will receive the medal as people “who embody the values of commitment and resolve that are fundamental to the Black experience in America”. Other honourees include basketball legend, cultural critic, and activist Kareem Abdul-Jabbar; and ground-breaking actress Laverne Cox. University Professor Henry Louis Gates Jr., director of the Hutchins Center, in an official statement, said this year’s honourees represent “Unyielding commitment to pushing the boundaries of representation and creating opportunities for advancement and participation for people who have been too often shut out from the great promise of our times.” Chimamanda has received global recognition for her work, which has been translated into over thirty languages and won numerous awards and prizes. She occupies a unique position combining a number of attributes. The New York Times T Magazine in its 2017 ‘Greats’ issue, described her as ‘one of those rarest of people: a celebrated novelist who has also become a leading public intellectual’. Chimamanda is also a fashion and beauty icon and continuously promotes Nigerian designers, including through her ‘Wear Nigerian’ initiative. She was selected as the face of beauty brand Boots No7, and has been featured in numerous style publications including Vanity Fair’s ‘International Best-Dressed List’; and on the covers of British Vogue and Marie Claire Brazil amongst others. Barack Obama called her “one of the world’s great contemporary writers”; and Hillary Clinton has written that “she has the rare ability to sum up even the biggest societal problems swiftly and incisively”. Her first novel, Purple Hibiscus (2003), won the Commonwealth Writers’ Prize. Her second, Half Of A Yellow Sun (2006), won the Orange Prize for Fiction (subsequently the Bailey’s Prize, and now the Women’s Prize for Fiction) – the world’s most prestigious annual book award for fiction by a woman. In 2015, Half Of A Yellow Sun received the Bailey’s ‘Best of the Best’ award, selected from the ten winners of the prize during its second decade. Her third novel, Americanah (2013) won the US National Book Critics Circle Award – the most respected literary award in the US, being that winners are selected by professional book critics – and was also named one of the New York Times Top 10 Best Books of the year. In 2018, she was awarded the PEN Pinter Prize, named after Nobel Laureate Harold Pinter, given annually to a writer of “outstanding literary merit who shows a fierce intellectual determination.” She chose to share the Pinter prize with imprisoned Saudi lawyer and human rights activist Waleed Abulkhair. She was named one of Time Magazine’s 100 Most Influential People in the World in 2015, and Fortune Magazine named her one of the World’s 50 Greatest Leaders in 2017. In 2018, she received the Global Hope Coalition’s Thought Leadership Award, and the Action Against Hunger Humanitarian Award. Chimamanda has received 16 honorary doctorate degrees from some of the world’s leading universities;http://iprojectmaterials.com
Tips for New Runners
1. Keep it consistent: If you stop running for a while, then you'll have to build your conditioning back up. So set yourself a schedule and stick to it! This doesn't mean running the same place and pace everyday, but just be sure to run somewhere, somehow consistently. 2. Learn proper form: Just like any exercise, if you aren't in the right position it just won't have the same results. When running, keep your head over your spine, relax the shoulders, and engage your abs. Bad running form is a common cause of injury. 3. Dress the part: Everyone loves cute running attire - for good reason. There's no need to invest in anything fancy, but be sure to put some thought into a good pair of shoes. They can be the difference between a good run and an injury. 4. Fuel right: Running on an empty stomach can keep you from having the right amount of energy, but eating too much can lead to cramping. So where is that middle ground?! Try peanut butter toast (one slice!) at least 15 minutes before running. 5. Drink water: Hydration, hydration, hydration! If you don't drink enough water before your run (as well as during), then chances are you'll have to stop before you'd like to because of fatigue or a cramp. 6. Have a plan: It's not all about consistency; you should also keep your body challenged. Plan on doing these new kinds of runs, but be sure to incorporate easy runs into your weekly plan as well. 7. Do more than run: Don't limit yourself to the trails or treadmills. There are many things you can do when you aren't running that can help you, like stretching after every run, strength training regularly, and getting enough sleep!
Running Tips for People Who Hate Running
I always wanted to be the girl in the cute leggings that you see running near the beach while you're in your car driving to get super fattening burritos. But I just couldn't do it. Running was something that I really hated even in elementary school. Once I got serious about fitness though, I realised I had to change! So here are my tips (from a girl that hates running!) on how to become a runner! - Take it slow. Find your own pace. Starting on a treadmill first helps and and will get you working towards a faster speed. - Run in intervals. You aren't going to run 5 miles straight the first time. Plus, interval training is great for your metabolism! Try alternating between walking for a minute and then running for a minute. Find your comfort zone. - Always wear running shoes: Not all sneakers are created equally. Check out your local shoe store and make sure your current pair is a good running shoe. You don't want to injure yourself! - Watch your breathing: Side cramps are no pleasant and simple breathing helps you avoid it! Periodically, take a deep breath in through your nose and a big exhale out of your mouth. This will help get your breathing under control. - Listen to your favorite music: Running playlists are SO important! They motivate you to keep going and help you find the right pace. - Know when to stop: Don't push yourself too hard. Know your limits and don't push them too far. You want to challenge yourself, but not hurt yourself.. - Run with friends: Most activities are more fun with others, and running is no exception. Your friends can encourage you to keep going and to run just a little bit further. Just don't go out for ice cream afterwards!
Jewelry Ring Candles Company — FAQS
Are the rings real in the candles Yes, The first thing I noticed was the smell. I had no idea what it would be like. When I lit my candle, I immediately smelled something sweet. I could tell the scent was gone as soon as I put it out. I then looked at the candle and saw the ring around the top. I thought it was just a trick of the light until I took the candle back out and looked again. There were three rings. I have never seen anything like it before. How did you decide on”Jewelry Ring Candles,” the brand name “ Unrivaled Candles”? Well, it’s pretty simple in the end; we just needed to pick the name that would convey what our product does, so what better choice than Jewelry Candles, right? These are candles with jewelry inside in them, so it seemed fitting! We also needed a name that would be simple to remember, and who can place a word such as that? The name is a tribute to our love of JewelryJewelry along with Candles. What sort of Jewelry can you find inside the Jewelry Candle? You could get earrings set or a pendant bracelet, necklace or an earring. It is impossible to know what you’re going to receive. That will be the most valuable secret until you melt the wax until yourJewelry is made visible! The Jewelry you receive is likely worth between 10 and $7500. Sometimes we will be able to reveal the fine Jewelry we’ll include in the candles for the month of that particular month, so keep up to date on our Hidden Jewelry Candles pinterest and website page to stay up-to-date with the latest happenings at Unrivaled Candles Company! Where is the actual piece of Jewelry inside the Candle? The key is patience as you will need to torch down the flame, usually for a couple of hours and occasionally longer, to view the Jewelry. We want to ask you to don’t dig for your precious gem (even even though we understand it’s hard to be patient! Hehe) since you may damage your precious jewel or even your candle. If you try to find your Jewelry too quickly, it could damage your candle because it can result in tunneling and, therefore, not being able to burn correctly. So, once be patient and wait until you be able to see the foil before taking your jewel out using some tweezers, and then after the candle has been blown out, you should blow it out. After I have taken the jewel from My Jewelry Candle, will you provide a method to calculate the value or an appraisal for free of my Jewelry? Yes! We’re now offering a free appraisal of your Jewelry. Go to Appraise My Jewelry and send us a few photos of your jewelry, and within 24 to 48 hours, we will give you the price of your piece. Be aware that during busy holidays such as Valentine’s Day, Mother’s Day, and Christmas, the schedule can become very hectic for us, and appraisals might be a bit longer. Still, we’ll be back with the value retail that your jewel is worth! What scents are available? At present, we’re offering more than 100 fragrances; however, we are open to ideas for scents that are new and constantly adding new scents every season. We wanted to begin our collection with a great range of fragrances, so that’s our plan, and the feedback is overwhelmingly positive! We’ve got the most popular categories of scents covered from floral, foodie, and baked to perfume and more, so check us out! Our UC blog. Our motto with us at UC is “you’re guaranteed that you’ll discover a fragrance that you like since the selection is for all!”. We invite you to browse the “ shop collections candle with ring inside” page to see and buy any of our candles and other beautiful products within our range, and we thank you for your patronage! What can I choose? of jewelry I’d like to use for my candle? Yes. We carry our definitive collection of Candles in which you might receive a ring, necklace or pendant, bracelet, or even a pair of earrings. Our customers tend to be surprised, but If you’d like to select yourJewelry, it’s no problem. Just send us a message at the checkout to tell us the kind of Jewelry you’d like inside the candle! When you purchase one of our Ring Candles, you also can choose the size of your ring from 5 to 11, so there’s something for all! Selecting your jewel is available with our entire collection. Request the treasure you’d like at the time of checkout. You can choose the ring you wish to purchase along with any of our fantastic products:) What is the material your candles are made from? The Unrivaled Candles are made of 100 100% soy wax and not using petroleum-based paraffin bees’ wax or palm wax. Also, they are vegan! Do you offer international shipping? Yes. We deliver our Candles across the globe. We wouldn’t want any person out wishing to experience our great Unrivaled Candles to not be in a position to purchase one. Therefore we’re open to international shipping!
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Comparison of thermoplastic elastomers and silicones for love dolls
シリコンラブドールは、古い爆破ダッチワイフの改良版であり、ダッチワイフの体験に革命をもたらし、より現実的で優れたものにすることを目的としていました。ラブドールには金属製の骨格があり、ポーズをとったり調整したりして、所有者を喜ばせるのが簡単です。彼らのシリコンスキンは柔らかくリアルで、ユーザーが同じ体でセックスを楽しむことができるようにするためのさまざまな顔の調整が付属していますが、異なるルックスです。シリコーンは圧力に屈しにくく、熱にも強いです。 一方、TPEラブドールは、違いがそれほど目立たなくても、シリコン ラブドールの改良版です。皮膚はシリコーンのものよりも柔らかく、よりリアルに感じます。 TPE ラブドールはサイズが小さく、見た目よりも重く感じる金属製の骨格があります。人形はポーズや着付けが簡単ですが、柔らかな肌は過度の圧力でへこみやすいです。皮膚も染料で染まりやすいので、TPEラブドールは白だけを着ることをお勧めします。 https://www.bijindoll.com/product-p16343835.html シリコーンのラブドールの長所 シリコーンのラブドールは、通常は非多孔性のシリコーンゴムでできています。これにより、より用途が広くなり、染料や色のついた服に染みにくくなります。掃除がとても簡単なので、これは追加の利点です。 シリコーンゴムは熱に弱いです。熱にさらされた場合、市場に出回っている他のダッチワイフのように不良品にならないため、これはプラスです。家の中で事故が起きた場合、人形を傷つけることなく救うことができます。 シリコーンは湿気の中で保存されません。シリコーンのラブドールの所有者にとっては、哺乳瓶と同じように定期的に人形を傷つけることなく滅菌できるため、簡単になります。これは、その口径の他のダッチワイフよりも長持ちすることを意味します。 シリコンは圧力をかけても型崩れしません。形状保持性に優れた素材で、買ったままの形が残るのでオーナー様にも喜ばれます。 シリコーンラブドールは、非常に不活性なシリコーンゴムから作られています。この品質は、ほとんどの化学物質と反応しないことを意味し、医療用インプラントの目的に最適です。 https://www.bijindoll.com/product-p16344684.html 短所 シリコーンのダッチワイフは、最も柔らかいものではありません。彼らはより良い、より柔らかい素材と競争しています。所有者は、触れたときに肌が少し硬くなったり、硬くなったりすることがあります。より現実的で実物そっくりのダッチワイフを好むため、これはほとんどの人にとってあまり魅力的ではありません。 シリコン素材は手に入れるのに非常に高価であり、シリコン製のダッチワイフのほとんども同様に高価です。 4,000ドルもするダッチワイフを1つ手に入れることができます!これにより、人々はより良い、より安価なオプションを選択するようになる可能性があります。 男性は、セックス中にグラグラして柔らかいダッチワイフを好みます。しかし、シリコン製のラブドールは、セックス中に前後に揺らしても、他のラブドールの素材のようにぐらつくことはありません。 リアルドールのための熱可塑性エラストマーとシリコーンの比較 TPEラブドールの長所と短所 長所 TPE ラブドールは、シリコン人形よりも柔らかく弾力性のある素材でできています。これが、ダッチワイフがより生きているように感じ、シリコーンの対応物よりもリアルである理由です。 TPE ラブドールは、シリコン ラブドールに比べて安価です。 TPE ラブドール 1 個の費用は、約 1000 ドル以下です。これが彼らが多くの心を獲得した理由です。ソフトで手頃な価格。 TPE素材はより弾力性があります。あなたのダッチワイフはより柔軟になり、複数のセックスポジションを楽しむことができます。あたかもそこに横たわり、硬直しているように見せたくありません。 柔らかくて柔軟なため、ラブドールを前後に撫でると、おっぱいとお尻が簡単に揺れることに気付くでしょう。 TPE ラブドールは、水ベースの潤滑剤とシリコーンベースの潤滑剤の両方で使用できます。どうやら、これらは一般的に使用される 2 種類の潤滑剤です。したがって、それはオールインクルーシブです。 短所 TPE 素材は多孔性が高いため、染料や色のついた衣服の汚れに敏感です。ただし、セックス ドールには注文時に染み抜きクリームが付属しているため、心配する必要はありません。 シリコーン素材とは対照的に、TPE 素材は多孔質であるため湿気を保持します。これにより、最終的にカビが発生しやすくなります。これは、シリコンの対応物ほど長持ちしない可能性があることを意味します。 TPE 素材は熱に弱いです。約40°C以上の非常に高い温度で、ダッチワイフは一貫性を失い始め、最終的に溶け始めます。 圧力がかかると、TPE ラブドールが動き出します。最後まで形を保つシリコーンのダッチワイフとは異なり、TPEのダッチワイフは、圧力をかける限り、簡単に形状を失う可能性があります。 シリコーンのダッチワイフにはしないが、TPEのダッチワイフには行うことがあります。 これが、早い段階でどちらを購入するかについて、十分な情報に基づいた選択を行う必要がある理由です。 人形と一緒に温水浴槽に浸かり、後で外出するときにカラフルにドレスアップするつもりなら、シリコンを考えてください。 常に白い服を着てセックスにのみ使用されるリアルなダッチワイフが必要な場合は、TPEを考えてください。 結論:シリコンvs。TPEダッチワイフ ラブドールは適度に高価であり、知識不足のためにすべてを無駄にしたくありません。 十分な情報に基づいた選択と決定ができるように、ラブドールを購入する前に自分の欲求を確認することをお勧めします。 肝心なのは、ラブドールに与えるケアが決定要因になる可能性があるということです。 あなたが彼女に注意し、彼女の限界を知っているなら、それらを尊重してください。 繰り返しますが、どちらも素晴らしいセックスを提供することを知っておくことが不可欠です。あなたの個人的な好みだけが重要です。 https://bijindoll.blogspot.com/2022/09/is-it-cheating-to-use-love-doll-in.html https://bijindoll.blogspot.com/2022/09/why-should-i-buy-quality-sex-doll.html https://bijindoll.blogspot.com/2022/09/blog-post.html https://bijindoll.blogspot.com/2022/09/how-to-clean-my-sex-doll.html
Why Does My Cat Scratch So Much?
Introduction Your cat has a lot of energy and needs to scratch. But scratching the couch, curtains, or other furniture isn't really an option for her—and it's not something that you want her to do either! So how do you keep your feline friend happy while keeping your home intact? Cats scratch because they instinctively want to sharpen their claws. The reason why cats scratch is because they instinctively want to sharpen their claws. You might have heard it said that cats scratch trees and furniture to sharpen their nails, but the truth is that they don't need sharpened claws in order to hunt. They can do fine with blunt ones. The habit of scratching as a natural behavior comes from an instinctive urge to mark territory and show affection (to other cats). Cats will also use scratching as an outlet for stress or frustration if they feel uncomfortable or frustrated in their environment. Cats scratch so that they can remove the old outer layer of their claws. You may have noticed that your cat has a thick outer layer of his claws. Cats need to remove this old layer in order to allow new layers of keratin to grow underneath it. The old outer layer is replaced by new layers of keratin, but the new inner layers are soft and tender, so they can't protect themselves until they're fully developed. For this reason, cats scratch so that they can remove the old outer layer and allow for healthy growth underneath! Scratching helps release pent-up energy in cats. You've probably noticed that your cat scratches a lot. If you're like me, you might have wondered why your kitty needs to scratch so much — and whether it's hurting them. The answer is more complex than you might think: scratching serves several purposes in cats' lives, from stretching out their bodies and exercising their muscles to marking territory, removing the old outer layer of their claws, or even just calming down after an exciting day. As a cat owner myself who has rescued many cats from shelters over the years and fostered many more (I currently have eight domesticated felines), I know how important it is to provide them with opportunities for this behavior in their daily lives. Scratching provides beneficial exercise; it also helps keep cats' muscles healthy and strong by helping them stretch out when they're feeling stiff or pent-up energy levels are high. If your kitty tends to scratch too much without being able to use up all his energy through playtime outside or exercise indoors (such as running back and forth across the room), then try teaching him some new tricks while he's engaged in another activity such as playing with a wand toy—this will help him release his pent-up energy while also improving his confidence level! Cats scratch to stretch out their bodies and exercise their muscles. Scratching is an instinctive behavior for cats. When they scratch, they stretch their bodies and exercise the muscles in their paws and legs. Cats also use their claws to mark territory; this is called scent-marking. Scratching can relieve stress that cats feel from being confined indoors or from boredom. Scent-marking helps protect your cat from other cats in the neighborhood who might want to take over your house! It's not just about marking—scratching also helps cats sharpen their claws for hunting prey and defends against enemies like dogs or even humans (they're sharp!). The act of scratching also releases pent-up energy; it's a great way for kittens to burn off energy and keep them calm when you're busy trying to finish up work at home or if your kitty has been cooped up inside all day while you're away at work or school. If you think of these reasons as "why" instead of "how", it'll help clear up any confusion about why cats do what they do! Cats scratch when they're bored or have too much energy. Scratching is a normal cat behavior. Cats are very active, and scratch when they have pent up energy. They also scratch when they are bored or in need of some mental stimulation. Scratching allows your cat to release their stress by exercising their muscles and also helps them sharpen their claws, which you’ve probably noticed them cleaning just as much as they clean themselves! In addition, cats love to climb on things like trees and furniture, so scratching can help them do this more effectively. In addition to climbing and scratching, cats sleep almost 20 hours a day! This means that if you provide an adequate amount of sleeping space for your cat (in other words: hideaway spots) then he might be less likely to choose something else—like your furniture—to sleep on instead. You can help your cat satisfy her scratching instincts. If you want your cat to stop scratching, stop scolding her. Cats scratch because they need to, and punishing them for doing what comes naturally only causes resentment on both sides. Instead of disciplining your cat for scratching furniture or other objects in the house, provide her with a variety of appropriate surfaces so she can satisfy her urge for self-grooming in a safe way. You can also invest in commercial scratching posts that are specially designed to be attractive and durable enough for cats to use regularly. You should also try to ensure that your cat has regular playtime with you or another feline companion so she gets plenty of opportunities for physical activity and mental stimulation on a daily basis (if you don't have another feline friend handy). If you'd like to give this method an extra boost, consider adding more toys into the mix—many cats enjoy playing with toys specifically designed for them—and taking time every day to spend some quality bonding time together while playing fetch or engaging in other activities that will keep both of those wonderful paws busy! The best way to keep your cat from destroying your home is to provide her with a variety of scratching surfaces, like a cardboard box or a cat scratching post, and to make sure she is getting regular activity through playtime with you or another feline companion. The best way to keep your cat from destroying your home is to provide her with a variety of scratching surfaces. For example, you can buy a cardboard box or a cat scratching post and make sure that she gets regular activity through playtime with you or another feline companion. Conclusion We hope that this article was helpful in answering your question about why your cat scratches so much. If you’re looking for solutions to the problem, we recommend providing your cat with plenty of safe surfaces to scratch on and giving her regular playtime with you or another feline friend. If that doesn’t work, then consult with a veterinarian who can help determine if there might be additional reasons why she is scratching excessively—like an infection or allergies—and treat those accordingly