Want strong calves? Calf raises will help you achieve that. You'll be doing this exercise on a calf raise machine.
1) Sit on the machine and place your toes on the lower portion of the platform. Place your thighs under the lever pad and just as needed.
2) Slowly lower your heels by bending at the ankles until the calves are fully stretched. Raise heels by extending as high as possible.
3) Contract your calves and pause for a second. Return to the starting position.
If you have any additional tips for this exercise, please let me know in the comments below and I will add them to this card. :)