alywoah
2 years ago5,000+ Views
4 Week Plan: HIIT Fat Burning Workout

This will definitely scorch your fat. This is a high intensity interval training exercise with the stationary bike. You can also make this workout work for you with other equipment.

BREAKDOWN

+ 5 minute warm-up on bike
+ Sprint drills for mobility
A skips
B skips
Straight leg short
High knees
+ Cycle sprint:
30 second sprint
30 second active rest
x10 rounds
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