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Quote of the Day (05/09/16)

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and also post some of your favorite sports quotes in the Sports community as well as the Quotes community!
Today's quote is from Rory Mcilroy.

"Nothing worth having comes easy."

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The Importance of Proper Nutrition During Sport Fasting
Sport fasting, a practice that involves strategically timing fasting periods around training sessions, has gained popularity among athletes seeking to enhance their performance and overall well-being. While fasting can offer numerous benefits, it is crucial to prioritize proper nutrition during both fasting and feeding periods. In this article, we will explore the importance of maintaining adequate nutrition during sport fasting and provide guidelines to help you optimize your dietary choices. Sustaining Energy Levels Proper nutrition is essential for sustaining energy levels during training sessions and competitions. While sport fasting involves fasting periods, it is crucial to fuel your body adequately before and after workouts. Consuming balanced meals that include carbohydrates, protein, and healthy fats can provide the necessary energy for optimal performance and recovery. Carbohydrates are particularly important as they are the primary fuel source for high-intensity exercise. Supporting Muscle Recovery and Growth Adequate nutrition plays a vital role in muscle recovery and growth. It is essential to consume enough protein to support muscle repair and synthesis during sport fasting. Protein-rich foods such as lean meats, fish, eggs, dairy products, legumes, and plant-based protein sources should be incorporated into your meals during feeding windows, which will give you a healthy sport fasting experience (sportvasten ervaringen). Aim for a sufficient protein intake spread throughout the day to promote optimal muscle recovery and adaptation. Replenishing Nutrient Stores Exercise depletes nutrient stores, including glycogen (carbohydrate stores) and electrolytes. Proper nutrition during feeding windows is crucial to replenish these stores. Consuming carbohydrates, such as whole grains, fruits, and starchy vegetables, helps replenish glycogen stores, providing the energy needed for subsequent training sessions. Electrolytes, including sodium, potassium, and magnesium, should also be replenished through foods or electrolyte-rich beverages to maintain proper hydration and support muscle function. Micronutrient Support Proper nutrition during sport fasting ensures adequate intake of essential vitamins and minerals. While focusing on macronutrients (carbohydrates, protein, and fats), do not neglect the importance of micronutrients. A variety of fruits, vegetables, whole grains, and nuts can provide the necessary vitamins (such as vitamin C, vitamin E, and B vitamins) and minerals (such as iron, calcium, and zinc) that support various bodily functions, including energy production, immune function, and bone health. Optimal Hydration Hydration is crucial during sport fasting as well. Even though fasting periods may restrict food intake, it is important to prioritize fluid consumption to prevent dehydration. Dehydration can negatively impact performance and impair recovery. Aim to drink water regularly throughout the day, even during fasting periods, to maintain proper hydration levels. You can also include electrolyte-rich beverages or sports drinks to replenish electrolytes lost through sweat. Individualized Nutrition Approach Every athlete's nutritional needs are unique, and it is important to personalize your nutrition approach during sport fasting. Factors such as training volume, intensity, body composition goals, and individual tolerance to fasting periods should be considered. Working with a registered dietitian or sports nutritionist can provide valuable guidance in tailoring your diet to optimize performance and recovery during sport fasting. Monitoring Performance and Adjusting While following proper nutrition guidelines during sport fasting is crucial, it is equally important to monitor your performance, recovery, and overall well-being. Pay attention to how your body responds to fasting periods and adjust your approach accordingly. If you experience significant declines in performance or recovery, consider adjusting the duration or timing of fasting periods, or consult with a professional to optimize your nutrition strategy.
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Top 10 times animals stole the show on the PGA golf tour
Sometimes, animals just want to steal the spotlight, and that's just what happened many times during the PGA tour. It's time to meet the animals stealing the show at the PGA Tour! #10 Bees swarm in New Orleans Nothing like a great swarm of bees to make even the toughest golfers duck for cover. As the commentators said, "You just don't see that everyday." Very true, very true. #9 Duck wants the ball When a duck wants the ball, it's going to get the ball. Unless you have a trusty golf caddy to scatter granola to lure it away from the ball. 10 points to the golf caddy. #8 Iguana alert! At the Puerto Rican Open, a large iguana (those animals are huge) took interest in the golf ball for a few seconds and then decides it isn't worth his time. #7 Hawk vs. Microphone In the hawk's mind: if it looks like a mouse and feels like a mouse, it has to be a mouse, right? Well, unfortunately for the hawk, humans have created large furry microphones that have a very similar appearance to mice. The microphones probably don't taste quite as delicious to the hawk. #6 Alligator stroll When you play golf for a while, you get to know the animals that enjoy disrupting the game. This is one of those animals that is a regular at New Orleans games. They call him "Tripod" because he is missing part of his front leg. Here in this picture, golfer Davis Love III is trying to take a picture of Tripod with his phone. I guess there are celebrities in all species. #5 Diving turtle Apparently this turtle became bored with the golf game and decided to start doing a different sport: diving! He teeters on the ledge of this bridge and then makes a plunging dive to the stream below. Unfortunately, he made a little too much of a splash for a winning dive. #4 When a turtle's got to go, a turtle's going to go Yet, another turtle encounter made the list. This one was less than thrilled about being picked up and removed from the course, so it let a stream of pee out while it was being carried away. That's one way to show you're upset with the situation. #3 "Nope, it's my ball now." When a ball falls into enemy territory, the golfer may never get it back. This is what happened at RBC Heritage when a ball fell down towards a pond and an alligator decided it was his ball to keep. The caddy pushed the alligator back into the pond, but the ball was not returned. #2 Tiger Woods and Sammy, the Squirrel At the 2013 Presidents Cup, Lindsey Von (Tiger Woods' girlfriend at the time) decides Tiger needs a visit from Sammy, the Squirrel. Nothing like a little playful distraction on the golf course. #1 Seagull wants a souvenir ball During the 1998 Players Championship, an interested seagull decided it wanted a souvenir ball to take home. It pushes and picks up Steve Lowery's ball and then finally gets a good grip on the ball in its mouth and takes flight. Unfortunately for the seagull, the ball dropped out of his mouth right as he was passing over the pond. Better luck next time! Watch this video to see all of the moments from start to finish. To meet more animals taking over the Internet, check out the "Internet famous animals" collection!
Most Dangerous Cricket Teams in the World | Dangerous Team In World Cup 2023.
https://icct20wc.com/most-dangerous-cricket-teams-in-the-world/ The world of cricket has seen some truly unforgettable most dangerous cricket teams in the world  over the years, and as we know the  ICC ODI World Cup 2023 is on corner so,  it’s time to take a closer look at the most dangerous cricket team in this world cup. These teams have a combination of exceptional talent, skill, and strategy that make them a force to be reckoned with on the field. With the perfect blend of talent, skill, and strategy, these world dangerous teams in cricket are sure to provide some thrilling and unforgettable moments in the upcoming tournament. In this blog post, we will discuss the top five world dangerous cricket teams, highlighting their strengths with bat and ball. So, let’s dive into the world of cricket and explore the most dangerous team in cricket world. Read More About ICC World Cup 2023 Schedule, Teams, Venu and Team Ranking 1. India: A Powerhouse of Talent and Skill India has always been a dangerous cricket team in the world, and their recent performances have only solidified their position as a top participant  in ICC ODI World Cup 2023. With a strong batting lineup led by Virat Kohli and Rohit Sharma, India has the ability to chase down any target set by their opponents. Presence of shining stars in cricket world like Shubnam Gill and Suryakumar Yadev in Indian betting line up has made them more dangerous team in world cup.Their bowling attack, featuring Jasprit Bumrah and Mohammed Shami, is equally impressive, making them a well-rounded and formidable team.  Also ICC T20 World Cup best performer Arshadeep Singh and Umran Malik have improve Indian bowling line up. Performance of Hardik Pandya with bat and ball both will create a great impact. India’s main strengths is Powerful batting lineup, versatile bowling attack, and a deep pool of talented players. Taking the edge of Home ground India team is most favorite for ICC Men’s ODI World Cup 2023. Read More Highest Score By A Team In IPL History 2. England: The Reigning Champions As the current ODI World Cup champions, England is undoubtedly one of the most dangerous teams in cricket world. Their aggressive and fearless brand of cricket has revolutionized the game, making them a force to be reckoned with. With a batting lineup that includes world class batsman like  Jason Roy, Jonny Bairstow, and Phil salt, and Moeen Ali, England can post massive totals on the board. When it comes to their captain Jos buttler he has given some exceptional performances with bat and ball whenever team needs by him.  Their bowling attack, featuring Sam Curran, Jofra Archer and Chris Woakes, is equally potent, making them a well-balanced and dangerous team in cricket. England main strength are their aggressive batting approach, strong bowling attack, and excellent fielding. England is also favorite team to win ICC WORLD CUP 2023 as they are defending champion not only in ODI format but also in T20 format. Read More Who Is The God Of Cricket In The World? 3. Pakistan: A Blend of Youth and Experience Pakistan has a rich history in cricket and has always been a dangerous team in the world. With a perfect mix of young talent and experienced players, Pakistan is a strong contender for the ICC ODI World Cup 2023. Their batting lineup, featuring Babar Azam, Fakhar Zaman, and Mohammad Rizwan, can post competitive totals on the board. Pakistan is known in world because of their fast attacking pacers. Their bowling attack, led by Shaheen Afridi, Haris Rauf and youngest pace bowler Nasim Shah, is known for its ability to dismantle any batting lineup, making Pakistan a well-balanced and dangerous team in cricket. Shadab Khan and Imad Wasim can add best value in team by both bat and spin bowl performances. With such a talented batting lineup, lethal bowling attack, and a strong team spirit, and current performance id Odi series,  Pakistan team is also most dangerous cricket team in world cup 2023. Read More Top 10 World’s Fastest Bowlers In Cricket History 4. Australia: A Legacy of Dominance Australia has a long history of being a world dangerous cricket team, and their recent resurgence has once again put them in contention for the ICC ODI World Cup 2023. With a batting lineup that boasts players like David Warner, Steve Smith, and Aaron Finch, Australia can pile on the runs and put pressure on their opponents. Their bowling attack, led by Mitchell Starc and Pat Cummins, is equally lethal, making them a well-rounded and dangerous team in cricket. Strengths: Consistent batting lineup, potent bowling attack, and a winning mentality. Conclusion: As we approach the ICC ODI World Cup 2023, these four teams stand out as the most dangerous cricket teams in the world. Each team has its unique strengths, making them formidable opponents for any team they face. With the perfect blend of talent, skill, and strategy, these world dangerous teams in cricket are sure to provide some thrilling and unforgettable moments in the upcoming tournament. So, gear up for an exciting World Cup and watch these dangerous teams in cricket grounds.
Love It Or Hate It: Live Sporting Events?
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Easy Exercise Idea: Hit The Driving Range!
It's been raining in California for about two weeks now. It's great for the drought, but bad for outdoor activities. Californians love being outside, and as a native myself sometimes I'm not sure that I belong. One activity I love doing though, is hitting golf balls or playing if I have the time. Something funny that a lot of people don't know about me is, that I'm a pretty damn good golfer. I competed at the high school level, and almost played in college too. Girls didn't take me seriously at first because I didn't belong to a country club and I didn't dress or act like them. I walked around with my hat on crooked and the collar of my golf shirt popped. I was pure rock and roll, and they were pure bread. Once I hit the ball though, they changed their tune. Once I started beating them...they got even more jealous. I was on a junior tour and won a few pretty cool trophies. I went to the Ohio State tournament and shot a career low in sectionals. I love golf. I used to resent it when I was competing because of the pressure. But now I use it to clear my head. My Grumpy Dad sent my golf clubs across the country so I could finally get back to doing my thing. The rain nearly stopped me from doing it though. But for an hour I had fun. I felt that odd feeling of not belonging once I hit the range. Lots of collared shirts and stuffy glances, perfectly pleated kaki pants and expensive sun glasses. I remembered how I felt when I got on the tee in tournaments. And then I remembered that I'm a badass golfer. So I just hit the ball. Some of them were awesome, and some weren't that great. But it didn't matter. Golfing is hard. In my opinion, it is the hardest sport to play. It requires a lot of skill, concentration and brain power. But when you're just hanging with friends out in the sunshine, swinging your club and getting out your frustrations, it can be amazing, cleansing. Plus, it's great exercise, and it tones the hell out of your arms, stomach and back! So, if you're bored, head to the driving range and buy a bucket of balls. You can even rent clubs at some places too. Get your frustrations out, find your swing and go!
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