a year ago
alywoah
in English · 5,030 Views
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10 workouts you can do in 10 minutes
Thanks to Fitnessista, you've got 10 workouts you can complete 10 minutes. Of course since the workout is brief, it's a high intensity interval training workout.

1 - Treadmill Toaster

2 - Leg Burner

3 - Ab Burner

4 - Upper Body Sculptor

5 - Core & Cardio

6 - HIIT Bodyweight Intervals

7 - Sprint & Squat

8 - Row & Curl

9 - Functional Favs

10 - Stretch it Out

alywoah clipped in 3 collections
1 comment
besides swimming, anyone can suggest low impact whole body or cardio exercises? I have an injury, and even jogging/speed walking or lifting hurts.
a year ago·Reply