4 years ago
happyrock
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Pumpkin Pie for Breakfast without all the calories!
Start your morning off right with a delicious and healthy pumpkin banana smoothie. It has 156 calories per smoothie, but is filled with 4 grams of fiber and 15 grams of protein. Ingredients 1/3 cup pumpkin 1/4 banana, frozen 1/4 cup non-fat milk or coconut milk 1/2 cup plain greek yogurt, non-fat 3/4tsp. vanilla extract 1 tsp. maple syrup 1/2 tsp. stevia or extra 1 tsp. maple syrup 3/4 tsp. pumpkin pie spice 4 ice cubes Instructions Mix all the ingredients in a blender. Process until smooth. Notes Calories: 156.8, Fat: .05, Cholesterol: 1.2, Sodium: 71.9, Potassium: 268.4, Carbs: 24, Fiber: 4, Sugar: 13.5, Protein: 14.6
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