Pumpkin Pie for Breakfast without all the calories!
Start your morning off right with a delicious and healthy pumpkin banana smoothie. It has 156 calories per smoothie, but is filled with 4 grams of fiber and 15 grams of protein.
1/3 cup pumpkin
1/4 banana, frozen
1/4 cup non-fat milk or coconut milk
1/2 cup plain greek yogurt, non-fat
3/4tsp. vanilla extract
1 tsp. maple syrup
1/2 tsp. stevia or extra 1 tsp. maple syrup
3/4 tsp. pumpkin pie spice
4 ice cubes
Mix all the ingredients in a blender. Process until smooth.
Calories: 156.8, Fat: .05, Cholesterol: 1.2, Sodium: 71.9, Potassium: 268.4, Carbs: 24, Fiber: 4, Sugar: 13.5, Protein: 14.6