VivianaMorales
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Before and After

This before picture was taken 5 years ago I still can't believe how far I've come. At that point I was just starting to make small changes in my life that would eventually lead to me making better/healthier choices about what I eat and working out 6 days a week. People have asked me if I've now reached my goal weight but I never really had a goal weight I'm just trying to live a healthy lifestyle wherein I will always try to be active and eat healthy, I'm not just trying to lose weight. And believe me I'm not perfect and I do indulge here and there I just try not to over do it. After 5 years I'm definitely not at the end of anything I'm still trying to push myself to do things I never thought I was capable of doing.
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Way to go!!! I'm happy for you!!
awesome!! congrats girl, keep it up!
WOW JUST WOW AMAZING๐Ÿ˜๐Ÿ˜๐Ÿ˜ beautiful and such motivation! I applue you a take my hat off for you too! man I know this took alot of hard work and dedication! such a inspiration and you are quiet BEAUTIFUL!๐Ÿ˜˜๐Ÿ˜
I lost a lot of weight recently too and it's awesome to see stories like yours! I'm so happy for u! Hwaighting!
That leg tattoo, Dreadful ๐Ÿ˜ˆ haha.
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[#5] 10์›”์— ์—ฐ์ธ๊ณผ ๊ฐ€๊ธฐ ์ข‹์€ ์ž˜์ƒ๊ธด ์ด์ƒ‰ ๋ฐ์ดํŠธ ์ฝ”์Šค 5๊ณณ
์˜ํ™”-๋ฐฅ-์นดํŽ˜ ๋ฐ์ดํŠธ๊ฐ€ ์ง€๊ฒน๋‹ค๊ณ ? ๋ฉ€๋ฆฌ ๊ฐˆ ์‹œ๊ฐ„๋„, ์—ฌ์œ ๋„ ์—†๋‹ค๊ณ ? ๊ทธ๋ ‡๋‹ค๋ฉด ์—ฌ๊ธฐ๋Š” ์–ด๋–จ๊นŒ์š”? ๋ฉ€๋ฆฌ ๊ฐˆ ํ•„์š” ์—†๋Š” ์„œ์šธ์˜ ์ด์ƒ‰ ๋ฐ์ดํŠธ ์žฅ์†Œ 5๊ณณ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค! 1. ๋•์ˆ˜๊ถ ๋Œ๋‹ด๊ธธ ๊ทธ๋™์•ˆ ๊ฐ€์ง€ ๋ชปํ–ˆ๋˜ ๋•์ˆ˜๊ถ ๋Œ๋‹ด๊ธธ์ด ์—ด๋ ธ๋‹ค! ๊ณ ๊ถ์˜ ์•„๋ฆ„๋‹ค์›€์„ ๋Š๋ผ๋ฉฐ ์—ฌ๋Ÿฌ๊ฐ€์ง€ ์ฆ๊ธธ๊ฑฐ๋ฆฌ๊นŒ์ง€~ ์„ ์„ ํ•œ ๊ฐ€์„ ๋‚ ์”จ์— ๋ฐ์ดํŠธ ์ฝ”์Šค๋กœ ๋”ฑ์ด๊ฒ ์ฃ ? 2. ๋ฌธํ™”๋น„์ถ•๊ธฐ์ง€ ํฌ๊ธฐ๊ฐ€ ๋ฌด๋ ค ์ถ•๊ตฌ์žฅ 22๊ฐœ๋ผ๋Š” ๋ฌธํ™”๋น„์ถ•๊ธฐ์ง€. ์›…์žฅํ•œ ํฌ๊ธฐ์™€ ์ˆ˜๋งŽ์€ ๋ณผ๊ฑฐ๋ฆฌ, ๋†€๊ฑฐ๋ฆฌ๋“ค๋กœ ํ•˜๋ฃจ ์ˆœ์‚ญ๋ ๋“ฏ! 3. ๊ฒฝ์ถ˜์„  ๊ณต์› ์ฒ ๊ธธ๋งŒํผ ๋กœ๋งจํ‹ฑํ•œ ์‚ฐ์ฑ…๊ธธ๋„ ์—†์ฃ ? ๋ฉ€๋ฆฌ ๊ฐˆ ํ•„์š”๋„ ์—†์ด ๊ฒฝ์ถ˜์„  ๊ณต์›์— ๊ฐ€๋ฉด ์ฒ ๊ธธ๋”ฐ๋ผ ์‚ฐ์ฑ…๋„ ํ•˜๊ณ  ์ธ์ƒ์‚ฌ์ง„๋„ ๊ฑด์ ธ๋ณด์„ธ์š”!! 4. ๋‹ค์‹œ-์„ธ์šด ๊ณต๋Œ์ด, ๊ณต์ˆœ์ด ์ปคํ”Œ, ํ”ผ๊ทœ์–ด ๋•ํ›„ ๋ชจ๋‘๋ชจ๋‘ ๋ชจ์—ฌ๋ผ!! ์—ฌ๋Ÿฌ ์ „์‹œ์™€ ๋ณผ๊ฑฐ๋ฆฌ๋“ค์€ ๋ฌผ๋ก  ์„œ์šธ์˜ ์ „๊ฒฝ์„ ๋ณผ ์ˆ˜ ์žˆ๋Š” 9์ธต ์ „๋ง๋Œ€๋„ ์žˆ๋Š” ๋‹ค์‹œ-์„ธ์šด์œผ๋กœ ๋ชจ์—ฌ๋ผ!!! 5. ํ•œ๊ฐ•ํ•จ์ƒ๊ณต์›/์—ฌ์˜๋„ ์ง€ํ•˜๋น„๋ฐ€๋ฒ™์ปค ๋ฌด์Šจ ์ „์Ÿ ์˜ํ™”, ์ŠคํŒŒ์ด ์˜ํ™”๋ฅผ ๋ฐฉ๋ถˆ์ผ€ํ•˜๋Š” ํ•ด๊ตฐ ํ•จ์ •๊ณผ ์ง€ํ•˜๋น„๋ฐ€๋ฒ™์ปค. ํ•˜์ง€๋งŒ ์ด๊ณณ์„ ์ด์šฉํ•ด์„œ ์ „์‹œ๊ด€๊ณผ ๊ฐค๋Ÿฌ๋ฆฌ๋ฅผ ๋งŒ๋“ ๋‹ค?ใ…Žใ„ทใ„ท ์กฐ๋งŒ๊ฐ„ ๊ฐœ์žฅ๋  ์˜ˆ์ •์ด๋‹ˆ, ๊ผญ ๊ฐ€์„œ ์˜ํ™”์— ๋‚˜์˜ค๋Š” ๊ธฐ๋ถ„์„ ๋Š๊ปด๋ณด์„ธ์š”!!!
Tone Your Inner Thighs with This Workout
It's time to get the legs you want. The inner thighs are every girl's nightmare area, and in this season of swimsuits and short and summer dresses, there is no way to hide them. Luckily, there are some steps you can take to thin and strengthen those legs to make them exactly what you want. So grab some weights, an exercise ball, and a water bottle and let's get ready for this summer. Ball Leg Lifts Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand. Place a large exercise ball in between your feet, and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as one repetition. Complete three sets of 15 reps. Glider Side Lunge Stand with your feet a few inches apart, with your right foot on the plastic lid. Make a fist with one hand and cup your other hand over it. Keep your hands in front of your chest throughout the exercise to help you stay balanced. Put weight into your left leg, and as you slowly bend your left knee and squat down, slide your right foot out to the side. Then as you slowly straighten your leg, slide the right foot back in. Most of your weight remains in the leg that's not moving. Complete three sets of 10 reps with each leg. Sumo Squat With Side-Arm Raises Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Bend your knees until your knees are over your ankles while raising your arms to just below shoulder height. Arms should be in line with your legs โ€” you should see the weights in your peripheral vision.Straighten your legs and lower your arms simultaneously. Complete three sets of 15 reps. Pilates Inner-Thigh Leg Lifts Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm. As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this. Do 10 reps, then repeat on the other side. Gate Swings With Cross Start with your feet in a wide, second-position stance with your toes pointed slightly outward. Bend your knees and lower into a squat, using your hands to help push your knees wide apart to deepen the inner-thigh stretch. Push off your knees to get leverage, and jump your right leg in front of your left, landing in a standing cross-legged stance.Immediately jump your legs back out to a wide squat with your hands at your knees. Push off your knees and jump your legs together, crossing your left leg in front of your right. Repeat as many times as possible for at least 40 seconds. Narrow Squat With Overhead Press Begin standing with your legs together, arms raised to shoulder height with elbows bent, holding weights by your ears. Squat toward the floor by bending your knees and reaching your bum backward, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your heels. While squatting, raise your arms overhead into a parallel position. Return to starting position by pressing through your heels while bending your elbows to lower the weights back to shoulder level. Do 15 reps for one set. Do three sets. Scissor Jacks Stand with your feet shoulder width apart, and extend your arms straight out to either side with palms facing down. This is the starting position. Jump, and cross your right arm over your left and your right foot over your left. Jump back to the starting position, then cross with the opposite arm and foot. This counts as one rep. Continue alternating sides and repeating this movement until you complete 25 reps. Be sure to keep up the pace and not allow too much time for recovery between jumps; this way you'll be sure to keep up your heart rate and engage your whole body.
Lash Extensions vs Lash Lift?
I am struggling to pick which procedure I should do this month. I've always had thin eyelashes and need a boost every now and then to get my lashes to look full and thicker. For those not aware about these procedures; Eyelash extensions involve gluing or bonding individual fake lashes to your natural ย lashes to make them look physically fuller and longer. On the other hand, a lash lift involves giving your natural eyelashes a perm procedure(kinda like one you would do on your hair) to make them appear longer and fuller. So, the lash lifts give an enhanced look to your natural lashes while the eyelash extensions can be used for a rather dramatic effect. Eyelash extentions: Pro: They give the most dramatic look to your eyes and are perfect for going out makeup. You never have to wear mascara. Con: If not properly applied by a professional, they would have to be taken out and in doing so may harm your natural lashes. Lash lift: Pro: They look absolutely natural as compared to the extensions. Because they are your lashes. Can last up to 12 weeks. Con: If your lashes are too short then you can't get lash lift as they won't come out long enough. So before choosing it is important to know what type of look you want to attain. If you want a dramatic look, go for the extensions . If you want natural look then lash lift would be more suitable. Furthermore, if you have short lashes, then you can only do lash extensions. I think I will be going with lash extensions this month.
Awesome Idols With Tattoos
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