VivianaMorales
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Before and After

This before picture was taken 5 years ago I still can't believe how far I've come. At that point I was just starting to make small changes in my life that would eventually lead to me making better/healthier choices about what I eat and working out 6 days a week. People have asked me if I've now reached my goal weight but I never really had a goal weight I'm just trying to live a healthy lifestyle wherein I will always try to be active and eat healthy, I'm not just trying to lose weight. And believe me I'm not perfect and I do indulge here and there I just try not to over do it. After 5 years I'm definitely not at the end of anything I'm still trying to push myself to do things I never thought I was capable of doing.
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Way to go!!! I'm happy for you!!
awesome!! congrats girl, keep it up!
WOW JUST WOW AMAZING😍😍😍 beautiful and such motivation! I applue you a take my hat off for you too! man I know this took alot of hard work and dedication! such a inspiration and you are quiet BEAUTIFUL!😘😍
I lost a lot of weight recently too and it's awesome to see stories like yours! I'm so happy for u! Hwaighting!
That leg tattoo, Dreadful 😈 haha.
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K-Idols with tattoos pt. 1
So I know in South Korea tattoos are still somewhat taboo and a very sensitive subject but as a girl with tattoos this is a topic I'm very passionate about. As I stated I have 3 tattoos so obviously I'm all for them. I don't like how they have such a bad stigma because now a days they're a form of expression and they're art. They're a form of strength, encouragement, reminders and memorials. So I kinda wanted to do a card all about k-idols (the ones I could find anyway) who went against the grain and got tattoos despite the way they're viewed. #1 Winner's Mino Meaning: "then the LORD your God will restore your fortunes and have compassion on you and gather you again from all the nations where he scattered you." I don't know the meaning of the one on his back. #2 Topp Dogg's Jenissi. Meaning: Left arm says Stop And Play and his right arm says Let Me Hit That (xD oh Jenissi) #3 Jay Park Meaning: Music, family, crew and his morals. #4 Teen Top's CAP #5 BigBang's GD Meaning: Vita Dolce means beautiful and sweet life, Moderato is a musical term meaning moderate tempo in Italian. The one on his shoulder is from one of his songs the others are unknown. #6 JYJ's JaeJoong Meaning: upper back means "The pleasure of the mighty are the tears of the poor", "hope to the end" and "a song will outlive all sermons in the memory". #7 Block B's Zico Meaning: right side of chest "John the apostle" and a portrait of his mom when she was younger on the right side of his chest #8 BAP's Bang Yongguk Meaning: left shoulder "Do what you like and luv what you do" forearm "make art not war" #9 BigBang's Taeyang Meaning: His faith, Jesus' death and resurrection across his back and a cross along his side. #10 FTISLAND's Lee Hongki Meaning: back of arms freedom, forearms skeletons and keys on shoulder. #11 Beast's Junhyung Meaning: "seize the day, put no trust in tomorrow" right forearm, "if I die tomorrow I would never regret" upper left arm and "born again still your son" right chest #12 Block B's Taeil Meaning: "777" symbols good fortune, 2 dice, MVP and LUCKY #13 BTOB's Changsub Meaning: "So do not fear, for I am with you; do not be dismayed, for I am your God." (Isaiah 41:10) "Do not be defeated from yourself" #14 BTOB's Ilhoon Meaning: "No one can be like God" #15 WINNER's Tae Hyun Meaning: tattoo on his right arm is the name of the artist, bat, a banana and STAY GOLD. #16 BTOB's Lim Hyunsik #17 Brown Eyed Girls Miryo #18 SISTAR's Hyorin #19 BoA
Spring/Engagement Look
That's it! I am over Winter and branching out into Spring! For this chic Spring/Engagement look keep your look simple and pretty. Let your engagement ring do all the talking. I've put together this Spring look without a lot of bedazzlement; this means you can declutter your body of Winter's garments and let your skin breathe! Make your look completely your own, just embrace the shedding of heavy fabrics. If your toes are a bit chewed up from wearing big bulky boots, you can relax in these close-toe Tom Ford stilettos. Details as follows: Thurley Fables Dress $349 Tom Ford Padlock Ankle Strap Pump $1,690 Fendi Handcuffs Bangle $600 Smith & Cult The Graduate $18 MAC False Lashes mascara $10 What do you all think of this look? What will you be wearing this Spring in order to shed Winter? @jordanhamilton @kaminisingh @alywoah @TessStevens @mikayla @ChelseaHeyes @QueenYuki @KyotieWolf @kristenadams @Donnas @stargaze @flymetothemoon @ImUrBestFriend @galinda @Bekka @RaquelArredondo @jazziejazz @prgurl4u2envy @DemiP @alannasofia @rmayra1 @ModernRomance @worldofbridal @MAYRARUIZ1 @stephosorio @mArshadKhan @humairaa @ButterflyBlu @Heartofgold35 @PatriciaAranzab @brinJSN @anniepham177 @MadisonKitko @RobynHope @Z3r03D @redroses8807 @jasmineP96 @petname83 @TinaDang @dimplequeen @tiffany1922 @atmi @ZoilaObregon @brinJSN @CelinaGonzalez @JessicaChaney @Animaniafreak @CrystalBlunt @AliciaJaneth @NaraA @TurtleyTurtles @sherrysahar @raenel @CandaceJordan @FlyingAway @LemonLassie @AprilNapier @peahyr @MyAffairWith @SarahRegulski @HappyLulie @GingerMJones @humairaa @yellowbug18 @reaper412
3 Cosmetic Treatments that Celebrities Love
Hollywood stars look picture perfect on the Red Carpet. They work hard to achieve that uber-glam look by having a healthy diet and fitness routine. But every now and then, they do get a little help from their dermatologist to refresh their timeless look. Here are the top 3 treatments that celebrities indulge in... Botox Botox is used to achieve a tight and shiny forehead, lift-up eyebrows that droop with age and get rid of the creases that occur on the outer corner of your eyes when you smile. Almost every celebrity facing the camera gets Botox at some time in their life. When this treatment is done in the correct way, with low doses, the face looks ageless. But when the dose is too much or wrongly placed, then our celebrities end up looking more botched up than beautiful! Lip Fillers Celebrities have lip fillers for two reasons. The young ones may feel insecure about thin lips and want to plump up their pout. While the older ones lose lip volume as they age and also develop whistler's lines or smoker's lines. Lip fillers are like art, or sculpture. Your dermatologist is responsible for creating a beautiful shape that looks natural and complements your facial proportions. Badly done lips are called a 'trout pout' or 'duck-bill lips' and there's nothing appealing about them. Skin Tightening Everyone of us including celebrities use anti-aging creams. But that isn't the true reason behind their tight skin. Celebrities indulge in skin tightening treatment such as Thermage, Ultherapy and Fraxel once a year. These are usually done when they are on vacation, to hide the down time. These skin tightening treatments can reverse several years of skin aging with just a single treatment session. The result is a lifted, firm and rejuvenated skin. If you wish to glam up your look consider speaking to your dermatologist about these treatment options.
Top 3 Products For Scalp Scabs and Sores in Women and Men
If you are looking for the best products to get rid of or prevent scalp scabs and sores then check out this latest tutorial written by the Formulator Of Zincplex Mineral SCalp Scrub and also Zincplex Shampoo for Seborrheic Dermatitis and Seborrheic Eczema and also Scalp Rashes and Sores that come from excess fungus or hair chemical treatments. Zincplex Brand Products For Scalp Sores, Sebum Buildup, Scabs, Rashes, Eczema, Seborrhea and More. 1) Mineral Scalp Scrub For Sebum Plugs and Excess Hardened Scalp Oils Buildup. Several Years Ago we learned that sebum plugs on the scalp were a main cause of scalp rashes and other isues. "To open up https://www.southernsistersdesigns.com/zincplex-extra-strength-shampoo-for-scalp-gunk-and-build-up/ and scalp pores you need to use the slight abrasion that the salts in the mineral salp scrubs. By using gentle pressure you will find that the crusty buildup can be removed and the follicle opening where the outter build up would occur with white waxy clumps or hardened yellow type dandruff flakes can be removed and this allows the 2nd product to get to work what is below the hair follicle scalp line." 2) Zincplex Brand Shampoo Is A Deep Follicle Cleanser For Hair Openings. It uses gentle but very effective herbs that will act like a drain clog opener to remove and irrigate what is trapped down inside the hair follicles. No otc and no medicated smells with this one. A best seller as a detox or clarifying shampoo but to be honest it is one of the most effective shampoos for people that have greasy or oily hair. 3) Zincplex Scalp Lotion for That Is Speficically Applied To the Scalp Rashes, Scabs and Open Sores on the Head that can be bleeding or itch severely. Many people believe that there is a fungus or bacteria or even mites involved with this. For people with seborrhea or oily scalp dandruff then the fungus malassezia is the most prominent and this lotion will help temendously with the itching and flaking that comes with the fungus buildup.
Budget Spring/Engagement Look
This card goes out to all the ladies who love fashion but not the prices! Trust me, I am right there with you! But I am dedicating this card to @peahyr because she challenged me to come up with a Spring/Engagement look that was attainable without having to sell the car. In a previous card I shared with you my easy breezy vision for wearing skin-breathing attire for Spring or your wedding engagement (or both!), which you can see here. You can view it here side by side above. Which look do you prefer? And are these looks worth the price of $2,667 and $115 respectively? Forever 21 Strapless Lace Cotton Dress $34 Guess Carnney Stiletto $43 Asos Circles Open Cuff $10 Essie Spin The Bottle $18 MAC False Lashes mascara $10 @jordanhamilton @kaminisingh @alywoah @TessStevens @mikayla @ChelseaHeyes @QueenYuki @KyotieWolf @kristenadams @Donnas @stargaze @flymetothemoon @ImUrBestFriend @galinda @Bekka @RaquelArredondo @jazziejazz @prgurl4u2envy @DemiP @alannasofia @rmayra1 @ModernRomance @worldofbridal @MAYRARUIZ1 @stephosorio @mArshadKhan @humairaa @ButterflyBlu @Heartofgold35 @PatriciaAranzab @brinJSN @anniepham177 @MadisonKitko @RobynHope @Z3r03D @redroses8807 @jasmineP96 @petname83 @TinaDang @dimplequeen @tiffany1922 @atmi @ZoilaObregon @brinJSN @CelinaGonzalez @JessicaChaney @Animaniafreak @CrystalBlunt @AliciaJaneth @NaraA @TurtleyTurtles @sherrysahar @raenel @CandaceJordan @FlyingAway @LemonLassie @AprilNapier @peahyr @MyAffairWith @SarahRegulski @HappyLulie @GingerMJones @humairaa @yellowbug18 @reaper412
3 Lifestyle Habits that can Cause Acne Breakouts
Your acne is coded in your genes and governed by your hormones. While these two factors are not in your control, your lifestyle which affects your skin equally, IS. Here are the most important lifestyle changes that you can make to reduce your acne breakouts... 1. Clean your mobile phone Your mobile phone is pressed against your cheeks while you chat away with friends. The bacteria from your skin gets transferred on to the screen and stays there till it gets pressed on your skin again. Besides this your phone may have food residue from the time that you were eating and texting and dust from lying on dirty surfaces. If you have acne prone skin, make sure you sanitize the surface of your mobile phone at least once every day. 2. Wash your face less often If you have oily skin which is prone to breakouts, chances are that you are washing your face more than twice daily. That, coupled with acne treatment AHA toners, salicylic acid serums and retinol night creams can over dry your skin. This leads your skin to produce even more oil which in turn feeds acne causing bacteria. Wash your face maximum 3 times a day. Once in the morning when you wake up and shower, once before sleeping at night and an additional time after a workout or outdoor exposure. 3. Reduce your carb intake Refined carbs such as bread, pasta and fried food have a high glycemic index. They increase blood sugar and cause a spike in the hormone Insulin. High glycemic foods are very inflammatory for the body and also disturb your gut bacteria. This in turn disturbs your skin microbiome. Increase your intake of fresh vegetables and salads instead. These are loaded with antioxidants which help your skin in healing faster. If you have been struggling with acne breakouts for a while, getting a little help from your dermatologist could go a long way in getting rid of your acne.
Awesome Idols With Tattoos
More and more we are seeing idols getting tattoos and I think its GREAT that their companies let them do this. In the past I'm sure it would have been a HUGE no-no to get any ink done. Here are a few of my favorites: Changsub of BTOB His lift chest, arm, and back of his shoulder are covered in quotes! Ravi VIXX Ravi has three tattoos!! One is on his right arm says "Forever Young," another says YOLO on his chest and the third one is pretty new - its roman numerals (meaning unknown!) in his forearm. Jay Park How could he not have been on this list lol LOOK AT THEM ALL (and in this pic, his shirt is on!) Hyorin Sistar Hyorin has a huuuuuuge cross on her stomach which must have seriously hurt. Taehyun WINNER Taehyun has a lot of really tiny tattoos and I absolutely love him for them. Jaejoong JYJ Actually, all the members of JYJ have the other members' names tattooed on their body! They're extremely close :3 Hyuna How sweet is this tattoo though?! Taeyang He's often covered in fake tattoos but THERE ARE REAL! Taeil Block B He's working on two full sleeves!!! Zico Block B Okay so really I should just be listing all of Block B at this point hahahaha Amber Along with these in the picture, Amber has one small tattoo on her left wrist! Youngguk BAP THERE IT IS. Junhyung B2ST A fan of words, Junhyung's tattoos are all just lettering! Ilhoon BTOB Ilhoon coming at you in Spanish! It means No one can be like God. CAP Teen Top CAP! You are no longer a teen! GD The king himself. Who else?! Who are your favs?!
Booming Growth in North America PDX Models Market Analysis and Forecast to 2027| Crown Bioscience Inc., The Jackson Laboratory, Champions Oncology, Inc., Charles River Laboratories, Wuxi AppTec
Market Analysis and Insights: North America PDX Models Market North America PDX models market is expected to gain market growth in the forecast period of 2020 to 2027. Data Bridge Market Research analyses that the market is growing with a CAGR of 16.8% in the forecast period of 2020 to 2027 and is expected to reach USD 161,706.57 thousands by 2027 from USD 46,573.49 thousands in 2019. Increasing demand and wide adoption of PDX models in preclinical research & increasing demand for personalized medicine in PDX models are the major drivers which propelled the demand of the market in the forecast period. In patient derived xenografts models (PDX) models the cancerous tumor or cells from the patients are transferred/ implanted into the immunodeficient rodents like mice or rat. PDX models are developed for the cancer research on the basis of expectations that these models have the capability to retain the tumor characteristics particularly for the patient derived orthotropic xenograft. Basically, these models include the uninterrupted transfer of human disease sample into the mice. Get More Insights About North America PDX Models Market, Request Sample @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=north-america-pdx-models-market PDX models are considered as an effective tool in the field of biomedical research, preclinical trials as both the species have similarities and these models have the capability of carrying the characteristics of the tumor, and also allow studying the tumor and its heterogeneity. They help in the evaluation of the tumor growth rate, life cycle of the tumor and growth rate of the tumor in different conditions. They also help in differentiating between the adult and childhood cancer. The adoption of the new therapies, patient specific therapies, and personalized medicine are all established by the use of PDX models in the basic cancer research and rug development. The PDX models market report provides details of market share, new developments, and product pipeline analysis, impact of domestic and localised market players, analyses opportunities in terms of emerging revenue pockets, changes in market regulations, product approvals, strategic decisions, product launches, geographic expansions, and technological innovations in the market. To understand the analysis and the market scenario contact us for an Analyst Brief, our team will help you create a revenue impact solution to achieve your desired goal. Know more about this report https://www.databridgemarketresearch.com/reports/north-america-pdx-models-market North America PDX Models Market Scope and Market Size PDX models market is segmented on the basis of basis of type, tumor type, application, technique and end user. The growth among segments helps you analyse niche pockets of growth and strategies to approach the market and determine your core application areas and the difference in your target markets. On the basis of type, the PDX models market is segmented into mice models and rat models. Mice models and rat models are further segmented into preclinical drug development, basic cancer research, biomarker analysis, co-clinical trials and precision medicine. In 2020, mice models segment is expected to dominate the market as researchers are increasingly using mice models more often than rats, because of mice superiority as genetic models. Further, smaller size of mice does offer some advantages, including requiring lower drug dosages, which makes them more cost-effective in drug development research. On the basis of tumor type, the PDX models market is segmented gastrointestinal tumor models, gynecological tumor models, respiratory tumor models, lung tumor models, urological tumor models, hematological tumor models and others. In 2020, gastrointestinal tumor models segment is expected to dominate the market as due to increasing number of gastrointestinal tumor models along with increasing gastrointestinal tumor researches in academic & research institutions and contract research organizations. On the basis of application, the PDX models market is segmented into preclinical drug development, precision medicine, co-clinical trials, basic cancer research and biomarker analysis. In 2020, basic cancer research disease segment is expected to dominate the market due to increasing adoption of PDX Models for basic cancer research. Basic cancer research is the characterization of cancer biology and to explore mechanisms which is involved for prediction or understanding of cancer. PDX models essentially provide importance in vivo and ex vivo evidence to aid basic studies of cancer, including tumor characterization, tumorigenesis and metastasis. On the basis of technique, the PDX models market is segmented into heterotopic implantation and orthotropic implantation. In 2020, heterotopic implantation segment is expected to dominate the market as Heterotopic Implantation offers various advantages including easy methods of cell implantation, accurate monitoring of tumor size. Subcutaneous and intravenous PDX models, for solid tumors and leukaemia, respectively, are most widely used in cancer research. Moreover, heterotopic implantation is less technically challenging and time-consuming as compared to orthotropic implantation. On the basis of end user, the PDX models market is segmented into pharmaceutical and biotechnology companies, contract research organizations, academic and research organizations and others. In 2020, academic and research organizations segment is expected to dominate the market as the PDX models usage are continuously increasing in academic & research institutions for basic cancer research particularly for characterization of cancer biology, tumorigenesis and metastasis PDX Models Market Country Level Analysis The PDX models market is analysed and market size information is provided by type, tumor type, application, technique and end user. The countries covered in the PDX models market report are the U.S., Canada, and Mexico. In the North America region, the U.S. is dominating in the market with increasing adoption of PDX models for preclinical research of PDX models in the market. The country section of the report also provides individual market impacting factors and changes in regulation in the market domestically that impacts the current and future trends of the market. Data points such as new sales, replacement sales, country demographics, regulatory acts and import-export tariffs are some of the major pointers used to forecast the market scenario for individual countries. Also, presence and availability of North America brands and their challenges faced due to large or scarce competition from local and domestic brands, impact of sales channels are considered while providing forecast analysis of the country data. Strategic Initiatives by Government & Private Sector in PDX Models Market is Creating New Opportunities for Players in the PDX models Market PDX models market also provides you with detailed market analysis for every country growth in aesthetic industry with PDX models sales, impact of advancement in the PDX models and changes in regulatory scenarios with their support for the PDX models market. The data is available for historic period 2010 to 2018. Get Access Report @ https://www.databridgemarketresearch.com/checkout/buy/singleuser/north-america-pdx-models-market Competitive Landscape and PDX Models Market Share Analysis PDX models market competitive landscape provides details by competitor. Details included are company overview, company financials, revenue generated, market potential, investment in research and development, new market initiatives, production sites and facilities, company strengths and weaknesses, product launch, product trials pipelines, product approvals, patents, product width and breath, application dominance, technology lifeline curve. The above data points provided are only related to the company’s focus related to PDX models market. The major players covered in the report are Crown Bioscience Inc., The Jackson Laboratory, Champions Oncology, Inc., Charles River Laboratories, Wuxi AppTec, Onco Design, Aragen Bioscience, Biocytogen, Bioduro, BioModels, Creative Animodel, Covance Inc., Explora Biolabs, Horizon discovery Ltd. and Pharmatest Services, among others domestic and global players. DBMR analysts understand competitive strengths and provide competitive analysis for each competitor separately. Request for Detailed TOC @ https://www.databridgemarketresearch.com/toc/?dbmr=north-america-pdx-models-market Browse Trending Related Reports @ · Angiographic Catheter Market · Stereo Microscopes Market · Robot Assisted PCI Market · Medication Management System Market · Reporter Gene Assay Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com
How to Make Sure Your Neck Never Gives Away Your Age
Your skin care routine is flawless, and your face has never looked more vibrant and glowing. But then you look down to see it - your neck. Your neck, which is frequently affected by wrinkles, bands, and sagging, is one of the first and most visible parts of the body to show signs of ageing. Even using your regular skin care routine on the neck does not always appear to help with these issues. So, what are the best methods for combating and smoothing these age-related fine lines? Surprisingly, the face and the neck are linked; however, the ageing of the neck is slightly different. There are several reasons for this, one of which is that the skin on the neck is extremely thin. It is vulnerable to sun damage. But what distinguishes the neck is that it moves; the neck is a joint, just like your elbow or knee. And we develop creases over our joints over time. Normal skin ageing causes collagen and elastic tissue to break down, which accounts for neck wrinkles and sagging. This typically manifests itself around the mid-20s, and it is exacerbated in those who have had increased exposure to sunlight and pollutants such as cigarette smoke. These creases and bands on the neck have gotten worse in recent decades as a result of a condition known as "tech neck," which is caused by looking down at electronic devices for long periods of time. Neck bands become worse with neck movement, such as moving the neck up and down. They also get deeper when you hold your neck in a downward position while browsing on your phone or working on your laptop. Is there a way to prevent neck ageing? The best solution is to prevent sagging and wrinkles from forming in the first place. It is always easier to prevent damage than it is to repair or rejuvenate it. Sunscreen This product is your best line of defence against wrinkles and other signs of ageing. When choosing a sunscreen, look for one with an SPF of 30 or higher. Sun damage accelerates the appearance of ageing on all parts of the body. Do you already apply sunscreen to your face? Apply the same skin care routine that you use on your face to your neck. Antioxidants Another method of prevention is to use topical treatments and creams containing antioxidants. Ingredients such as vitamin C and E, can help reverse the effects of sunlight and pollution. They also stimulate collagen, reduce fine lines and improve skin elasticity. Retinols Retinols are also beneficial in combating the signs of ageing. If you have sensitive skin and are concerned about the strength, choose a cream that contains Retinyl Palmitate, a ProRetinol that is mild enough for most people. When it comes to stimulating collagen, retinoid creams are an excellent choice. Diet What you eat can also have an impact on how our skin looks. A diet high in antioxidants and low in sugar helps to prevent collagen damage. Weight fluctuation has a significant impact on your neck. If you have a history of yo-yo dieting, this will contribute to neck laxity. The most effective neck wrinkle treatments If you've already developed these unsightly wrinkles and sagging, it may be time to seek treatment. Here are some examples of dermatologist led options... HIFU Ultherapy, which uses ultrasound, penetrates deeper into the skin's layers than creams, stimulating collagen at the deeper layers and preventing sagging neck. Lasers Non-ablative fractionated resurfacing lasers, such as Clear and Brilliant or Fraxel, can help improve your skin's texture. MNRF All radiofrequency microneedling devices stimulate collagen and elastic tissue, which aids in the treatment of horizontal neck bands. If you choose this procedure, keep in mind that it will necessitate multiple treatments. Injectables Another option for filling neck bands and horizontal lines is injectables. Dermal fillers do not treat muscle, but they can help to smooth out fine lines and plump up the skin on the neck, giving it a more youthful appearance. Botox is preferable for bands and neck cords because it softens their appearance by relaxing the muscle.
Tone Your Inner Thighs with This Workout
It's time to get the legs you want. The inner thighs are every girl's nightmare area, and in this season of swimsuits and short and summer dresses, there is no way to hide them. Luckily, there are some steps you can take to thin and strengthen those legs to make them exactly what you want. So grab some weights, an exercise ball, and a water bottle and let's get ready for this summer. Ball Leg Lifts Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand. Place a large exercise ball in between your feet, and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as one repetition. Complete three sets of 15 reps. Glider Side Lunge Stand with your feet a few inches apart, with your right foot on the plastic lid. Make a fist with one hand and cup your other hand over it. Keep your hands in front of your chest throughout the exercise to help you stay balanced. Put weight into your left leg, and as you slowly bend your left knee and squat down, slide your right foot out to the side. Then as you slowly straighten your leg, slide the right foot back in. Most of your weight remains in the leg that's not moving. Complete three sets of 10 reps with each leg. Sumo Squat With Side-Arm Raises Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Bend your knees until your knees are over your ankles while raising your arms to just below shoulder height. Arms should be in line with your legs — you should see the weights in your peripheral vision.Straighten your legs and lower your arms simultaneously. Complete three sets of 15 reps. Pilates Inner-Thigh Leg Lifts Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm. As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this. Do 10 reps, then repeat on the other side. Gate Swings With Cross Start with your feet in a wide, second-position stance with your toes pointed slightly outward. Bend your knees and lower into a squat, using your hands to help push your knees wide apart to deepen the inner-thigh stretch. Push off your knees to get leverage, and jump your right leg in front of your left, landing in a standing cross-legged stance.Immediately jump your legs back out to a wide squat with your hands at your knees. Push off your knees and jump your legs together, crossing your left leg in front of your right. Repeat as many times as possible for at least 40 seconds. Narrow Squat With Overhead Press Begin standing with your legs together, arms raised to shoulder height with elbows bent, holding weights by your ears. Squat toward the floor by bending your knees and reaching your bum backward, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your heels. While squatting, raise your arms overhead into a parallel position. Return to starting position by pressing through your heels while bending your elbows to lower the weights back to shoulder level. Do 15 reps for one set. Do three sets. Scissor Jacks Stand with your feet shoulder width apart, and extend your arms straight out to either side with palms facing down. This is the starting position. Jump, and cross your right arm over your left and your right foot over your left. Jump back to the starting position, then cross with the opposite arm and foot. This counts as one rep. Continue alternating sides and repeating this movement until you complete 25 reps. Be sure to keep up the pace and not allow too much time for recovery between jumps; this way you'll be sure to keep up your heart rate and engage your whole body.
Middle East & Africa Stereo Microscopes Market Size, Share, Growth, Potential Revenue and Key Drivers Analysis Research Report by 2026
Middle East & Africa stereo microscopes market is projected to register a substantial CAGR in the forecast period of 2019 to 2026. A stereo microscope is an optical microscope device that has fixed or adjustable zooming objective and is designed in such a way that to observe samples at relative low magnifications from 2.5 to 90 times. The instrument shows magnification of about maximum 300 times than that of the normal image. This is also called as dissecting microscope. The stereo microscope consists of two separated optical systems that provide an image to each of eye. The instrument is also used in the study of surfaces of solid specimens or may also be used to carry out close work such as watch-making, dissection, sorting, small circuit board manufacture or inspection etc. Get More Insights About Middle East & Africa Stereo Microscopes Market, Request Sample @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=middle-east-africa-stereo-microscope-market Stereomicroscopes are divided into two basic families and both the families have positive as well as negative characteristics. The device or instrument is used by biologists who are performing dissections, technicians who repair circuit boards, palaeontologists cleaning and examining fossils and many others. This instrument can be used from engravers to machinists, archaeologists to zoologists. These are also useful in every well-equipped laboratory; R&D facility uses and other places. Know more about this report https://www.databridgemarketresearch.com/reports/middle-east-africa-stereo-microscope-market Segmentation: Middle East & Africa Stereo Microscopes Market Stereo microscopes market is segmented into five notable segments which are type, design type, zooming type, application and end user. On the basis of type, the market is segmented into monocular, binocular and trinocular. On the basis of design type, the market is segmented into greenough type and common main objective /parallel optics type. In February 2018, UNITRON introduced the Z12 zoom stereo microscope. The product has better magnification range 8X to 400X with three configurable and adjustable bases. The company increased their product portfolio and also people with ease in observing objects in different industries. On the basis of zooming type, the market is segmented into motorized zoom and manual zoom. On the basis of application, the market is segmented into industrial and life science. In September 2016, Motic introduced new SMZ140 with LED Illumination. The product is already existing device but the new product is having LED illumination instead of halogen. With this the company has increased its product in their product portfolio. On the basis of end user, the market is segmented into clinical & laboratories, research institutes, industrial inspection and academics. Get Access Report @ https://www.databridgemarketresearch.com/checkout/buy/singleuser/middle-east-africa-stereo-microscope-market Competitive Analysis: Middle East & Africa Stereo Microscopes Market Some of the prominent participants operating in this market are Motic, Cole-Parmer Instrument Company, LLC., Unitron, UNITRON, Vision Engineering Ltd., KEYENCE CORPORATION, ZEISS International, Meiji Techno, NIKON CORPORATION, KERN & SOHN GmbH, Celestron, LLC., Boeckel + Co (Gmbh + Co), A.KRÜSS Optronic GmbH, Walter Products , Olympus Corporation, Aven Tools, Leica Microsystems, GUILIN MICROTECH OPTICAL INSTRUMENT CO., LTD., SCIENSCOPE International, SEIWA OPTICAL Co.,Ltd., Thermo Fisher Scientific Inc. and among others. Product launch: In February 2018, UNITRON introduced the Z12 zoom stereo microscope. The product has better magnification range 8X to 400X with three configurable and adjustable bases. The company increased their product portfolio and also people with ease in observing objects in different industries. In August 2013, Leica Microsystems Launched high-precision scanning stage for stereo microscopes and macroscopes. The product produces accurate and reproducible results. With this the company increased its product portfolio. Research Methodology: Middle East & Africa Stereo Microscopes Market Primary Respondents: Key Opinion Leaders (KOL’s): Manufacturer, Healthcare Professionals, Doctors, Nurses, Medical practitioners. Industry Participants: CEO’s, V.P.’s, Marketing/Product Managers, Market Intelligence Managers and, National Sales Managers. Request for Detailed TOC @ https://www.databridgemarketresearch.com/toc/?dbmr=middle-east-africa-stereo-microscope-market Browse Trending Related Reports @ · Angiographic Catheter Market · Medication Management System Market · Robot Assisted PCI Market · PDX Models Market · Reporter Gene Assay Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com