Kinobody Warrior Shredding Program: http://udskambulk.xyz Today's video is just a friendly reminder that results do not come over night. We would all like to see physical changes the very next day but realistically you won't. You have to trust the process and stick with it. Eventually, you'll see your results and that should motivate you even more to continue. Don't ever give up early! I have to remind myself also, because sometimes I feel like my body isn't changing or I'm just gaining more fat, even though it's not true. Stay motivated and have a great hump day!