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Korean Skin Care Routine: Step 4 - Exfoliators and Sugar Scrubs

Waaaaaah! Hello everyone!
Sorry this is getting posted so late. It has been quite the day, let me tell ya. Anywho, let's go ahead and get started!
To continue this series of Korean Skin Care Routine cards we are moving onto the next step in the process:
Exfoliators and Sugar Scrubs! WOOHOO!
Seriously, I'm so excited about this card because this is one of my favorite steps in my skin care routine so just be prepared for a lengthy card. You have been warned.
(((o(*゚▽゚*)o)))
If you missed a step click on the links below
Step 1: Bar
Step 2: Bar
Step 3: Bar
#crayonpopreference. boom.
Again:
If you are already tagged I will continue to tag you as these cards are created. If you want to be tagged for future cards please just leave a comment requesting it. Though if you are currently tagged and wish to be removed from the tag list, please let me know.
Feel free to ask me questions about anything but my answers will mostly be experience/opinion based, I AM NOT A DERMATOLOGIST :P
My 언니 @MichalJamerson will also make comments and she is also a great resource :)
Also just an FYI, my skin type is very very sensitive that leans more toward the dry side.
Now let's get started! ヾ(。・ω・)シ
The fourth step in my face cleansing routine is an exfoliator or a sugar scrub. I didn't realize how important this step was until I actually started doing it. Seriously. You have NO idea how much nasty is on your face until you go and exfoliate it and then you completely surprise yourself.
When I started my Korean skin care adventure, let's call it KSCA, I didn't originally work this step in until about a month into it. I did more research on sugar scrubs because everyone seemed to like them, they worked and so on. Now I can't live without an exfoliator of some type.
You use exfoliators differently so I'm not going to give you a generic how to use. Instead as I explain the types I have used/use I will explain how to use them.

The one thing I will point out is that you DO NOT want to over exfoliate. This will damage your skin. You really only want to do it max of 3 times a week and of course, it depends on the product. Some products suggest you do it only once a week. Please read the instructions of the product you purchase for exfoliating and follow its suggestion.

I also want to point out that Korea's exfoliating game is strong. Actually correction, most of Asia's exfoliating game is strong. It's common that in traditional Korean bath houses you (can) get your entire body scrubbed (aka hardcore exfoliated) to the point that the top lay or skin is removed. Intense if you ask me!
Exfoliating has a number of benefits to it. By exfoliating the tired, dead cells off of your skin helps speed up the skin renewal process and allows for healthy cells to take their place. It helps to brighten your complexion, smooth your skin, reduces wrinkles/lines and keeps your skin soft!
I'm honestly just going to jump right on in and explain my ultimate favorite exfoliating product.
This product right here, Cure Natural Aqua Gel, was sent from the heavens to make your beauty shine and say "Look at me, I'm gorgeous."
This product is actually a Japanese product and not Korean. It is an all natural exfoliator that doesn't have those annoying little beads, no scratchy extras and no burn when using it. It's super easy to use and it takes off so much dead skin from your face that you will be surprised.
I bought this after doing some research and decided to give it a shot. I instantly fell in love and started to convince pretty much every person in my family that yes, they needed this in their life.
The way this product works is that once you have a clean freshly washed face, you make sure it is completely dry.

***I want to point out that when drying your face PAT your face dry, do NOT rub your face, it's bad for your skin.

Once your face is dry you can take up to 5 pumps of this miracle gel and you rub your face with your fingers. Massage your face in counter-clockwise circles slowly and gently. You can add a bit of pressure but you don't want to be too rough. As you massage your face you will feel/see all the dead skin coming off of your face. Be sure to rub in those difficult places such as your nose area. But once you decide you have gotten all the skin off you can rinse your face off with water and then move on to the next step.
Since I do struggle with acne a bit this exfoliator actually made a major difference. I noticed any breakouts that I had were healing faster and breakouts were fewer. Now anymore it isn't very often i have a breakout and if I do it is only a few spots, nothing like before.
I honestly could talk about this product for days because I love it so much. I buy it in bulk... ┗(・o・)┛
If you are interested in purchasing this product (I highly suggest you do, seriously.) click here
It's not exactly a product but it is an amazing exfoliating tool. Silk cocoons!
Silk cocoons have been around for pretty much ever and have been used by the women of Asia since the dawn of time.
These little puppies are like soft wonderful sponges that fit on your fingers and really get down into the pores of your face. They are created by the fibers produce by silkworms and contain sericin. Sericin is a common protein found in anti-aging creams. The cocoons also contain about 19 amino acids that are needed by your skin to kill different microorganisms that hang out on your skin. Silk cocoons are also known to help speed up the healing process as well, so when you have bad acne it helps heal it without irritating it.
The way you use them is to get them just a bit damp, put them onto your fingers (which you really only need them on your index fingers) and then start scrubbing your face. Once you are finished throw them away. It does feel a bit weird but trust me it is worth it.
When using these I don't use them all over my face (though you can). I focus on different areas that are more difficult to exfoliate. Such as around my nose, eyes, jawline and hairline.
Overall they are great. They help exfoliate those are to reach areas and also help shrink the appears of my pores and get rid of blackheads. If you would like to purchase some you can click here
Before I purchased the product made by the gods (Cure Natural Gel) I was using the MIZON Honey Black Sugar Scrub.
I liked it well enough but it wasn't my favorite. I used it about every other day or every few days. I did notice a difference in the texture of my skin and how soft it felt when using this product. However, being a suffer of acne I felt as if my acne was only getting worse when using this product.
As I have mentioned a few times, I'm not one to really use a washcloth to rinse off my face with. But with this product it was a must. It did leave a bit of a residue and I noticed that if I wasn't using a washcloth to rinse my face off, my pores were getting clogged and my blackheads were just getting worse.
I did like the product, but I probably won't ever use it again. I have (obviously) found other products that I love much more that do what I'm wanting it to do.
If you are interested in trying out this sugar scrub you can click here
Another sugar scrub I have tried is the Organic Fiji Sugar Polish.
It was very gentle on the skin and it did make my skin feel smooth. I just wasn't in love with it. It didn't seem to work as well as the first sugar scrub as an exfoliator and felt somewhat heavy on my skin. It did do really well about making it feel soft, but because of that when it came time for other steps, by the time I was done with my routine it felt like I had 10 pounds of moisturizer on my face.
It's also difficult to get out of the container because it is hard. You have to "melt" it in order to get it out of the container and it's annoying... And because it solidifies it makes it difficult to actually use on your skin.
This product was something I ended up giving away to a friend to try and they seem to like it well enough. I know they don't use it often because they felt similar to how I did.
Though if you are intersted in trying this out go ahead and click here
Well that concludes this card guys! Adding this step into my skin care routine has seriously turned the tides on how healthy my skin looks and feels. Never will I go without this step again. I suggest you hop on the exfoliating train, because you will only see great benefits!
Of course, these are my own opinions/experiences with these products. Feel free to ask questions but remember I'm not an expert
Next time: Toners!
Tags for days!
Extra Extra!
Just because they are adorable, you should totally consider purchasing a headband like the one pictured above. I have one and I love it. Who doesn't want to look completely adorable while you exfoliate that face of yours!? ヾ(・ω・*)ノ
If you want one you can click here
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Cure Natural Aqua Gel really is made by the gods...the first time I used it, it seemed like years of dead skin cells were coming off and my skin has never been brighter or softer after using it.
I really enjoy learning about this. If it isn't a hassle I'd like to be tagged please?
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Physical Effects of Aging
Normal Age Related Changes Aging brings about numerous changes in the body of a human being. This happens in the same manner in both men and women. The patient in the case study is no exception. Aging has brought about several changes to her body. Aging causes changes in the bone structure of the body. As people get old, their bones lose some mineral content. This results into the bones becoming weak and less dense than those of young and middle aged people. Weakness in the bones may result in many issues in the body. As it is evident in the case study, the patient requires assistance when using the steps. In addition, falls may result from the bone weakness. The woman in the case study fell last year. The healing process may take long. She may have to use the walking stick for the rest of her life. This bone weakness may also cause problems with walking. A person cannot stand or walk for long. This is evident in the case study as the woman cannot walk or stand for more than 10 to15 minutes. The weakness of her bones has deteriorated the quality of life that she lives. She needs assistance with mobility and her house chores. Aging has also brought about other changes in the body, including hearing, muscle strength, reflexes, coordination, and sight. A combination of these problems may result in falls caused by the loss of balance. In some cases, old people may experience frequent falls. In the case study, the woman experienced a fall last year. This has brought about many complications in her life. She must use a cane when walking. Deterioration in her muscles due to aging may be contributing to the patient’s foot drop. The woman in the case study is also experiencing sleep problems. According to the interview, she rates the quality of her sleep as fairly bad. In addition, she requires glasses for reading. These are some of the normal problems experienced as a result of aging. These problems have adversely affected the patient’s life. She cannot lead an independent life since she needs assistance. Chronic Medical Problems According to the case study, the woman is suffering from several chronic illnesses. These are persistent diseases or human conditions that have long lasting impacts on the patient’s health. The woman suffers from diabetes mellitus type II. The diagnosis took place in 2005. It affects the body’s ability to metabolize glucose. The body either resists the effect of insulin, or it does not produce adequate insulin to maintain a healthy level of glucose in the body. This condition has no cure, hence it can only be managed. Maintaining a healthy weight, proper exercising and proper eating can manage the ailment. In other cases, insulin therapy and diabetes medications may be necessary. Poor diet, excess body weight, and low level of activity increase the risk on getting the disease. The woman in the case study has problems managing the disease. She faces difficulty losing weight since she cannot exercise as a result of her bone and muscular weakness. In addition, she fails to adhere to a low carbohydrate diet. Pastries and bread are not healthy as she suffers from diabetes. In addition, she should eat more fruits and vegetables than she currently does. This category of diabetes also results in frequent urination. Therefore, she should drink sufficient water to curb dehydration. However, she prefers caffeine free diet soda and coffee and drinks little water. Maintaining the requirements is difficult since the patient has to change her lifestyle. In addition, the medications that she takes, including Metformin and Zocor, are creating a financial burden on her. She also suffers from hypertension, diagnosed in 1986. High blood pressure or hypertension is a chronic health ailment, where the blood pressure in the arteries escalates. As a result, the heart has to work harder. It can lead to other illnesses such as heart failure, renal failure, stroke, or cardiac arrest. It may also cause damaging of organs. It may result from being overweight, lack of physical activity, aging, among other causes. It can be treated through taking medicine and/or through a lifestyle change. Losing weight, eating a healthy diet, and regular exercising are some of the lifestyle changes that a hypertension patient needs to incorporate in his or her life. In the case study, the patient takes some hypertension medications, namely Triamterene/HCTZ 37.5 mg, Atenolol 100 mg, and Cozaar 100 mg daily. However, as a result of the bone weakness, muscular weakness, dyspnea and other conditions, she cannot exercise. In addition, her diet is high on carbohydrates. This results in deteriorating of her health problems. This condition has adversely affected the quality of her life. She cannot lead an independent lifestyle. She requires both physical and financial assistance. She also suffers from renal insufficiency. It is the reduced functioning of the kidneys. It may result from a reduction of blood flowing into the kidneys, as well as long-term, uncontrolled hypertension and diabetes mellitus. Overusing common drugs, such as aspirin, may also cause a renal insufficiency. The woman in the case study suffers from both hypertension and diabetes. In addition, she takes Aspirin 81 mg daily. These could have been the causes of the disease. Patients suffering from renal insufficiency may require dialysis. In the case study, it is evident that the patient visits physicians for nephrology. It is a treatment of problems affecting the kidney. The requirement to visit the renal physician regularly creates a financial burden on the patient. In addition, it contributes to psychological problems that in turn affect her blood pressure. In essence, the illnesses affecting this woman affect each other. This deteriorates the quality of life that she lives. She receives a primary care from her children, who also help her with the housework. Comparison and Contrast with Other Old Adults There are several similarities and differences between the case study patient and other old adults. The old adults interviewed were between 60 and 70 years. They complained of bone and joint related complications. This included weakening of the bones as well as pain in the joints. They could not stand or walk for a long time. They complained of pain on their backs, ankles, wrists and knees. They experienced similar functional ability problems. They had sight problems. They either required reading glasses or glasses to counter short sight. Nocturia was also an issue affecting the old people. As with the patient in the case study, these old adults required to wake up at night for urination. They also had little mobility. All the interviewees were dependent on someone to some extent for the primary care. This was the same for those, who lived at home, as well as those, who lived in old people’s homes. They also used walking assistance appliances such as canes and walking frames. Their skin had wrinkles as a result of the old age. All the interviewees had suffered hypertension at one part of their lives. Whereas some of them had managed it, others were still suffering from hypertension. They were also suffering from diabetes. There we also several contrasting issues among the interviewees and the case study patient. Cancer is not a common occurrence among the old adults. In addition, some of them suffered from dementia, while others did not. Some of the interviewees also suffered from the memory loss. There was a difference in the loss of teeth among the old adults. Some had all their teeth; others had lost some of their teeth, while some had lost all the teeth and were using dentures. Their chronological age correlates to their physical limitations to a large extent. However, some of them began feeling the impact of aging at different ages. To some, the onset of the impacts took place early, while for others it began late. Aging Theory There are different theories that explain the aging process. These theories overlap each other in explanations. As a result, one cannot explain aging using only one theory. However, in this case study, the most suitable theory that explains most of the aging process is the immunologic theory or the autoimmune theory. In the human body, the immune system creates a defense against foreign substances that might enter the body. The body’s ability to produce necessary antibodies to fight diseases declines as a person gets old. Its ability to distinguish proteins and antibodies also declines. As a result, the immune system becomes self-destructive. The decline in the immune system results in the increased vulnerability of a person to diseases, aging and death. This can explain the increase of diseases autoimmune disorders and tumors among the old adults. As seen in the case study patient’s past medical history, most of the diagnoses of her diseases took place during her old age years. Since her treatment against breast cancer in 2003, she has undergone several other diagnoses. In a span of six years, between 2003 and 2009, she received diagnoses of about eight illnesses. This can be explained as having resulted from the declined immunity. In addition, after falling last year, she has not fully recovered, and she has to use a cane when walking. This has been a result of degeneration of the body tissues. Plan of Care The patient rates the quality of her sleep as fairly bad. This means that she does not enjoy the quality of her sleep. Some of the causes of sleep problems among the old adults include poor sleep habits, psychological distress, medications, retirement, and sleep disorders. A regular sleeping schedule is significant for the body. When one has an irregular sleep-wake pattern, it affects their circadian rhythm. This creates a challenge for them in terms of keeping up a consistent sleep schedule. Illnesses, such as arthritis, make it difficult to fall asleep. Some medications may also affect a person’s ability to fall asleep. Periodic limb movement disorder, associated with aging, may result into sleep disorders. In addition, when a person retires, they have days with few activities. This may cause chronic sleep problems and irregular sleep wake schedule. This can be solved by a number of ways. First, the patient should improve her daytime habits. Since retirement, her days have been fairly less busy than before. She should engage in activities such as volunteering, participating in social activities, joining seniors’ groups, as well as exercising regularly, exposing to sunlight and limiting caffeine intake. She should also maintain a consistent sleep schedule and minimize the liquid intake before sleep to reduce nocturia. Once she has enough night sleep and rest, she will be able to do her daily activities. According to the case study, the patient fell last year. Falls can be brought about by different factors. In her case, she suffers from osteoporosis of the right hip. She should eat a calcium-rich diet. She should also get sufficient vitamin D and do regular weight bearing exercises. This has brought her several problems when walking as well as pain. She should use walking assistance appliances such as walking canes. She should use the lift when going to the lower floors of her apartment. However, she should walk up the steps as it provides the essential exercises that she needs. Failure to undertake regular exercises results in the decreased strength, reduced muscle tone, and loss of bone flexibility and mass. She should ensure that she undertakes her daily activities in a safer manner, wears properly fitting shoes that have low heels. She should also engage in exercises that increase the strength of bones and muscles. Some grab bars should be installed in the house. In the interview for writing elites, the patient states that Charcot foot is the medical condition that has caused her most problems. She states that it has limited her independence and mobility. It has caused her both physical and emotional distress. She should use custom footwear. In addition, a Charcot foot can be treated with the main goal of stabilizing the patient’s joints. She could also undergo a surgery. She should visit her doctor in order to consult regarding the issue. Once she gets treated, she will be capable of taking care of herself. She should also ensure that she adheres to the doctor’s directions for her other ailments. In most cases, one illness contributes to the other. If she manages her blood sugar and checks on her weight, she will be able to lead a comfortable and independent life. If she does not take care of her condition, it can lead to other conditions such as joint inflammations and loss of function in the foot.
Donghae Birthday Party 🎉🎂🍾
Hello ELF! We already started getting ready for Donghae's special day. It's not too late to hop on this party train! 10/11~ Fave Photoshoot Here are some of my favorite Donghae photoshoots. 10/11~ Fave Drama Clip One of my favorite drama clip is from earlier drama called 'Skip Beat'. He starred in with fellow group mate Siwon. So I couldn't find a subbed clip. * credit video to owner https://youtu.be/aaZpfI_h6H0 What is your favorite Donghae's drama clip? Until next time ELF! ELF Reps: @cns1391 @MelissaGarza @Just2BLoved @kpopfan88 @QueenPandaBunny ELF Tag List This is the Super Junior "Sapphire Ocean" tag list. It will only be used by our ELF Reps . Please leave a comment saying if you want to be added or removed to this list. One of our ELF Reps will reply to your comment Changes will occur from the next card on!!!!! #: @4dalientae A: @addri @AlexisCortez @AlyssaGelet818 @AnnieGoodman @AubriePope B: @baileykayleen @bangsuju @Brawner13 C: @cardboardart @ChelseaJay @CheyenneJessee @ChristineO84 @cns1391 @CristinReynolds @cue2pal D: @DalyRomero @dallasyamane @Defy24601 @deilig @DonnaSearles @DucklingYoongi E: @EvilGenius @EmilyGardner @Recurrent @EsmeraldaCayeta @ESwee F: @FalseLove G: @GamingAirbender @GamerKyumin @GilMaritsa H: @HerosBells I: @IkutoZero @InfinitySky @isabelad90 @IsoldaPazo @ItsMari @Izzy987 J: @JasminMartinez @Jinnyrod3 @Juliag13 @jumbled2 K: @kandle779 @KarlythePanda66 @karinamiranda81 @KellyOConnor @Keniaaxox @kpopandkimchi @kpopfan88 @Kirinacorn81 L: @lashonda0917 @Lelulgc @LiyahBoon @lop0929 M: @MadAndrea @MaelstromVIP @matty0203 @MelissaGarza @megancurrent9 @merryjayne13 @Minnieluvs @MirandaStephens @MrsKyuhyunCo N: @NadineEsquivel @NasiaWright @nnatalieg O: @otakukpoper P: @pharmgirlerin @PrincessUnicorn @PilaVaj Q: QueenCrossGene R: @resavalencia @Rebecca22 @robertakm64 S: @Sailynn @sherrysahar @SHINee4ever @SierraPaske @SimplyAwkward @skittlerocks93 @Starbell808 @StefaniTre @SomaMorga @sugasadamsapple @SugaMint @SugaOnTop @sukkyongwanser @SweetDuella @szewwy T: @TaraJenner @Ticasensei @Tinnerz10 U: @unnieARMKey V: @VeronicaArtino @vicky1990 @VixenViVi @VKookie47 W: @WinKonVIP X: Y: @YessicaCardenas
Kbeauty
Que tal peeps! This ya girl here to feed your Kbeauty addiction! Yall know I love makeup and skincare. I'm obsessed with Korean makeup and skin products. If you seen my bathroom you would see mostly Korean products. Korean products use many natural ingredients and strive to keep the skin looking bright and youthful. I love this. None of these images or videos belong to KpopINT Writer Jessamine aka Social Media Event Organizer/Planner aka @amobigbang This video pretty much backs up my claim that Korean skin care products are AWESOME! This was very interesting to watch. WOULD YOU TRY THIS? Korean Makeup vs. American Makeup You might have seen many of these videos on youtube. I think it's amazing to see the seating difference. Korean Makeup look is more youthful. The American Makeup look is more bold and sultry. Both are nice though. I love cushion foundations! I think I said this before! This was interesting to watch. This may be a good product for my fair skin friends. I really do wish Korean makeup brands would expand their section of shades. Us chocolate and carmel bunnies love yall products too Korea! Kangsi Gold Mask This for yall fancy people lol. I am definitely going to look for this product! This is supposed to brighten skin. This is for those who are feeling adventurous! She reviewed some outside of the box beauty products. Tagging the head chairs: @bbyitskatie @MichelleIbarra And tagging the rest of the fam: @xoxrlwoxo @LenaBlackRose @daniimals @Gaarita100 @ILikeHisFace13 @tayunnie @amobigbang @Sailynn @reyestiny93 @Elaynethtrumpet @JohnEvans @ParkHwaYoung @Stefany17 @Kpopbeat @krystalrikpop KpopINT tag list: @krystalrikpop @DamarisCisneros @KDSnKJH @ortizwendy17 @MelissaGarza @FannyWard @StefaniTre @Kieuseru @GDsGF @Sammie99522 @izabelpillado @drummergirl691 @P1B2Bear @LizaNightshade @ScarletMermaid @AnaP @ArhenBurris @CallMeMsDragon @AyameTenchu @Pickles440 @VeronicaArtino @aliahwhbmida @ShinoYuki @ShyrllBorden @TiffanyBibian @Jasminep96 @ESwee @CloverShadows @mellyortiz @ekahjw @moonchild03 @NykeaKing @AubriePope @maldonadosonia1@monikad @mycreativename @AaliyahNewbell @Swhitta @Jasminep96 @xxkkarlah @jenjenkhreim @JessicaVang @SatinSkies @BluBear07 @ninjamidori @CamrynCherry Tagging mis amigos @VIPforever123 @fallchild @Vkookie47 @stevieq @Helixx @ashleyemmert @KokoroNoTakara @shantalcamara @stevieq @IsoldaPazo @Baekyeol27 @B1A4BTS5ever @AmbieB @Rhia @kpopandkimchi @KpopGaby @PrettieeEmm @KaceyDodge @glostick @VixenViVi @bbyitskatie @MsLoyalHeart @Mercii @staceyholley @ChelseaAustin @SaiT @Emealia @herreravanessa9 @AlloBaber @LaynicornLay @RihannaTiaMay @KatieRussell @SugalessJams @ILikeHisFace123 @heidichiesa @katiems @DesireeChucklez @jaebug @moonchild03 @terenailyn @xsandos17 @SarahVanDorn @11erinmims @glo86 @Tigerlily84 @byeolbit @ChelseaJay @KellyOConnor @StephanieDuong @KDramaKPop1015 @fallchild @solodaywithB1A4 @MorleeCorielus @ARMYStarlight @luna1171 @AgentLeo @Roxt1903 @amandamuska @GDsGF @sherrysahar @kpopdeluxegirl @CheyenneJesse @MyaIsNotSexy @DeniseiaGardner @abiersack666 @Taehyungkey @BtsIsLife @Bitterlimelight @KpopQueenaBee @Rhia @Kieuseru @VIPFreak2NE1 @yewookyu @Kyokeo @RainaC3 @reyestiny93 @terenailyn @LilySilver @heidichiesa @KeziahWright @Dabaesaplayer @ShimJooKyung @SamanthaRae19 @DawanaMason @destiny1419 @AlloBaber @JasmineWilliams @VeronicaArtino @Exoexo @bangtanella @taetaebaozi @torchix @JohnEvans @DestinaByrd @NalaniCerteza @BlueBear07 @CreeTheOtaku @Marilovexoxo @chinabarrier16 @MalihaAhmed @B1A4BTS5ever @AmbieB @Rhia @VIPFreak2NE1 @stevieq @IsoldaPazo @shisuschrist @SarahVanDorn @viviano6 @bambamisbae @Maddie27 @CarleB @jessicacheung97 @Ercurrent @BulletproofV @PandaSoapy @ashleyemmert @Vay754 @IsoldaPazo @shantalcamara @LaurenStrayhorn @EliseB @Meeshell @MirandaStephens @Helixx @Ercurrent @ninjamidori @krin @JaclynGuajardo @SarahVanDorn @flxvour @Sinon1488 @SarahHm11 @Elena166 @HayleyYates @daniimals @ScarletMermaid @BAbrajan1 @SugaMint @Destiny98 @ravenrave95 @Airess95 @JayRaider @mbg3t @twistedPuppy @KeziahWright @theykpopway @YeniGonzalez @LauraEspinoza @LisetteZapata @BekiKunstman @Purplicious @xroyalreisx @Tamaki1618 @KpopQueenaBee @jordanhamilton @TessStevens @alywoah @marshalledgar @LAVONYORK @11erinmims @4dalientae @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @amobigbang @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CreeTheOtaku @CrystalBlunt @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @EdithJang @EliseB @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @fleaisms @FrancescaV95BTS @funnelcakeboo @Gianlica @Gizzy2002 @gummydragon @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @InnocentiaKishi @IsoldaPazo @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori @obiterdictum @Onenonlybovie @OnLarrysCloud @P1B2Bear @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @QueenLele @xraenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @swarrier16 @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @Ticasensei @TiffanyBibian @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @UnnieCakesAli @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @XergaB20 @XionHeart @Xoxojessica12 @ydona @YeseniaF @YeseniaLira @yewookyu @Zyxzj
Eat Your Way to Kpop Clear Skin!
Que tal peeps! Do you want clear skin just like Park Jimin from BTS or any other Kpop star? Keep reading this card! If you love to eat then this step would be simple for you! It is important what you put on your skin but it is equally important what you put inside your body. Once you get a good skincare routine you can eat your way to clear skin with these few tricks! This card will focus on eating foods that are awesome for your body. Media Monsters Team @amobts @daniimals @Helixx @KokoroNoTakara @MadAndrea None of these videos or images belong to Media Monsters Writer @amobts CEO and Skincare Lead Monster Best Foods for Your Skin If love to eat food awesome! Why not add some yummy foods that will help you get clear skin? Taking care of your skin is a inside and outside process. If you have problem skin stop and think about what you are eating. If you have acne and or oily skin are you also eating greasy foods? These greasy goods could be feeding your acne. Good Foods vs Bad Foods I'm human and I know sometimes you just want some fries in your life. That's fine but instead of ordering a large fry make it a small and don't eat them every day. If you hate eating raw fruits then make a fruit smoothie. Smoothies for Clear Skin Here are a few smoothie recipes you can try for clear skin. Eating fruit is a yummy way to help with problem skin. Remember smoothies are yummy but make sure to always drink your daily amount of H2O! Media Monsters Taglist @EliseB @EmilyGardner @FalseLove @Mightymuffin @mycreativename @jungkooknovieka @nimm14 ARE YOU READY?! Tagging mis amigos Ride or die peeps! @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah @amobigbang @AshleiRyals @AdeleLynn @Animezkpopgirl @Amairani97 @al3ashalnaqbi B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BekiKunstman @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie@Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bethanub @BreeMassey @Boinx @BiasKpop C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CrystalBlunt @ChristineO84 @CheyenneJesse @chinabarrier16 @ChelseaJay @ChristineO84 D: @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @DonnaSearles @Destiny98 @daniimals @DesireeChucklez @Dabaesaplayer @DawanaMason @DarciAragon @DonnaSearles @DanaMichelle E: @EdithJang @EliseB @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @Elena166 @Ercurrent @Exoexo @Emealia @EXOAsf @elizabeth1234 F: @fleaisms @FrancescaV95BTS @funnelcakeboo @firstladyofaomg @fallchild @flxvour @firstladyofaomg @FromBlue2U G: @Gianlica @Gizzy2002 @gummydragon @glostick H: @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @HayleyYates @Helixx @hayoungforever @heidichiesa I: @InnocentiaKishi @IsoldaPazo @iraVVIP @imawhalien52 J: @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @JaeneashaJones @JasmineGregory K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara @Kayto4 L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @MichelleRosa @MadAndrea @MyaIsNotSexy @Maddie27 @Marilovexoxo @Mercii @milcalopez963 @MissMinYoongi @mitchix5 @Mavis2478 @MoraLesley @mrsax2018 @matty0203 @MaelstromVIP N: @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori O: @Onenonlybovie @OnLarrysCloud @ot12exodus02 P: @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @Purplicious @PrettieeEmm @ParkHwaYoung @parktaemi @PandaSoapy @pandaqueenbee @punkpandabear Q: @QueenLele @QueenPandaBunny R: @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @Rina143 @RihannaTiaMay @RainaC3 @reyestiny93 @ravenrave95 @requiem101 @RKA916 S: @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @SimplyAwkward @StefaniTre @stevieq @shantalcamara @staceyholley @SugalessJams @solodaywithB1A4 @SaiT @StephanieDuong @SarahVanDorn @ShimJooKyung @SamanthaRae19 @Sinon1488 @SarahHm11 @shisuschrist @ScarletMermaid @SugaOnTop @SugaMint @shelbyhusband @senia @StefaniTre T: @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @Ticasensei @tiffany1922 @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @TaehyungV @terenailyn @Taehyungkey @taetaebaozi @twistedPuppy @Tamaki1618 @Tigerlily84 @tayunnie @twistedPuppy @TessStevens @twistedlove @taetaebaozi @Tabili @twistedlove U: @UnnieCakesAli V: @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @VIPforever123 @Vkookie47 @VixenViVi @VIPFreak2NE1 @VatcheeAfandi99 W: @Winx9119 X: @XergaB20 @XionHeart @Xoxojessica12 @xsandos17 @xroyalreisx Y: @yaya12 @yewookyu @YeniGonzalez @yeniyx23 @YessicaCardenas Z: @zzzdonk DON'T COPY MY TAGLIST
Jimin's Birthday Event D-1!!!🙌🏻💜🎁🎈🎉🎂
Hello ARMY!! Are you all ready to party with Jimin?! 🎉Today is the first day of Jimin’s birthday event!!🥰 I hope you all will participate and help us celebrate his birthday!!🎈🙌🏻 💜 ❤️ 💜 10/09- Fave Photoshoot: My favorite photoshoot of Jimin is from the WINGS ERA!!📸 He looks so freaking good!!😍 *credit to the owner’s of the pics & gif* ❤BANGTAN ARMY TEAM❤: @Yugykookie97 @Mochiroon @QueenPandaBunny @MelissaGarza @HUMANWIZARD @agustdsaveme @chimchimsjams @kaylenne956 @kpopfan88 @Aliza1 @Kyla05 ❤ARMY TAGLIST❤: @amandamuska  @blessowmwago @BoyGroupKpop @Bxbybri @CleafeMaeObina @coolwolf13 @dalenalw @echoxsoul  @gabstar143  @Gracebug @HannahC19 @herreraletecia  @HomegirlG  @ifitnessvn @Ilovephases @izzybell1202 @jennyfer1111r1 @jiminiebae @jkenshayla @jungkookieeeee @Just2BLoved @kaylawalker929  @kaylenne956 @krissynormam @kpopfan88 @Kyla05 @MelissaGarza @Mochiroon @Nyxxonn @PANDABTS @QueenPandaBunny @rebeccariley52 @rodrickagardne @Rose2demhaters @samcorsam @simpsonsamantha @Shelbeigh19 @shellyfuentes70 @Starbell808 @szewwy @Taekookimonster  @Tiffiedannie @wolfyplayzyv @yukigintokie    *let me know if you want to be apart of the ARMY taglist* K-Monsta Squad: @Yugykookie97 @BBxGD @lilbr0wneyes @DefSoul1994 @KpopGaby @MYAlpha @BangtanGirlOT12 Tag List: @cagonzales9696 @MonieManhiM @cherriblossom17 @SimplyAwkward @Btsislife @jaselgalindo @emealia @saraortiz2002 @xsandos17 @VictoriaBossier @TaehyungKey @Sarahdarwish @kpopandkimchi @Emealia @terenailyn @MonAnnahiX @4dalientae @PrettieeEmm @kyokeo @KwonOfAkind @AnimeKpopLover @SugaOnTop  @QueenyCrossGene @MadAndrea @B1A4BTS5ever @zyxzj @Taehyungie @VKookie47 @NuXX @Baekyeol27 @DOislifeExoL @kpopbeat @BulletproofV @PrincessUnicorn @luna1171 @LisetteZapata @herreravanessa9 @MadAndrea @AnimeKpopFreak @amandamuska @RandomName @aliendestina @mrsyookihyun @MaelstromVIP @Foxxyjinxx @Bangtanss @YessicaCardenas @JadeOwens @cns1391 @JJiBin @TheEnlightment @BlueMoon201 @QueenPandaBunny @emberreynemoll @LacyTanner @nyxxonn @SweetDuella @MmIlk @KihyunA @ARMY4Life @SerenaArthurs @Additional18 @jessicaclove  @olive07354  @YungStatin  @nickij @Mochiroon @LiyahBoon @BoyGroupKpop @blessowmwago @Lesha *Let me know if you want to be tagged or untagged from the tag list*
Suga Photoshoot Wednesday!!📸
Hello ARMY!!🤗 Today is photoshoot Wednesday here in the BTS Community!!! 💜 ❤️ 💜 My favorite photoshoot of Suga is from the Young Forever era!!📸 I love this photoshoot of him!! He looks so cute!! *credit to the owner’s of the pics & gifs* ❤BANGTAN ARMY TEAM❤: @Yugykookie97 @Mochiroon @QueenPandaBunny @MelissaGarza @HUMANWIZARD @agustdsaveme @chimchimsjams @kaylenne956 @kpopfan88 @Aliza1 @Kyla05 ❤ARMY TAGLIST❤: @amandamuska  @blessowmwago @BoyGroupKpop @Bxbybri @CleafeMaeObina @coolwolf13 @dalenalw @echoxsoul  @gabstar143  @Gracebug @HannahC19 @herreraletecia  @HomegirlG  @ifitnessvn @Ilovephases @izzybell1202 @jennyfer1111r1 @jiminiebae @jkenshayla @jungkookieeeee @Just2BLoved @kaylawalker929  @kaylenne956 @krissynormam @kpopfan88 @Kyla05 @MelissaGarza @Mochiroon @Nyxxonn @PANDABTS @QueenPandaBunny @rebeccariley52 @rodrickagardne @Rose2demhaters @samcorsam @simpsonsamantha @Shelbeigh19 @shellyfuentes70 @Starbell808 @szewwy @Taekookimonster  @Tiffiedannie @wolfyplayzyv @yukigintokie    *let me know if you want to be apart of the ARMY taglist* K-Monsta Squad: @Yugykookie97 @BBxGD @lilbr0wneyes @DefSoul1994 @KpopGaby @MYAlpha @BangtanGirlOT12 Tag List: @cagonzales9696 @MonieManhiM @cherriblossom17 @SimplyAwkward @Btsislife @jaselgalindo @emealia @saraortiz2002 @xsandos17 @VictoriaBossier @TaehyungKey @Sarahdarwish @kpopandkimchi @Emealia @terenailyn @MonAnnahiX @4dalientae @PrettieeEmm @kyokeo @KwonOfAkind @AnimeKpopLover @SugaOnTop  @QueenyCrossGene @MadAndrea @B1A4BTS5ever @zyxzj @Taehyungie @VKookie47 @NuXX @Baekyeol27 @DOislifeExoL @kpopbeat @BulletproofV @PrincessUnicorn @luna1171 @LisetteZapata @herreravanessa9 @MadAndrea @AnimeKpopFreak @amandamuska @RandomName @aliendestina @mrsyookihyun @MaelstromVIP @Foxxyjinxx @Bangtanss @YessicaCardenas @JadeOwens @cns1391 @JJiBin @TheEnlightment @BlueMoon201 @QueenPandaBunny @emberreynemoll @LacyTanner @nyxxonn @SweetDuella @MmIlk @KihyunA @ARMY4Life @SerenaArthurs @Additional18 @jessicaclove  @olive07354  @YungStatin  @nickij @Mochiroon @LiyahBoon @BoyGroupKpop @blessowmwago @Lesha *Let me know if you want to be tagged or untagged from the tag list*