4 years ago
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Ideas to create a Healthy Grocery List (**And don't forget to treat yourself, too!)
GROCERY LIST muffin-topless.com (asterisks denote highly recommended foods): Protein: Protein powder (Vegan options available)* Eggs* Boneless/skinless chicken breast* Lean ground turkey Canned Tuna (in water)* (they come in packets as well, good for on-the-go) Tilapia* Wild Salmon* Tofu (Vegan friendly) Plain Nonfat Cottage Cheese Plain Nonfat Greek Yogurt Nonfat cheese sticks (for the girls who need quick, on-the-go snacks) Fibrous Veggies: Spinach* Broccoli* Asparagus* Kale* Bell Peppers Mushrooms Cauliflower Brussel Sprouts Green beans Artichoke Zucchini Cucumber (Don’t be afraid to experiment! There are so many others out there besides just these) Complex/Starchy Carbohydrates: Old-fashioned Oatmeal (Gluten-free options available) Low-carb/Low-sugar cereal (Fiber One for example) (Gluten-free options available) Quinoa (Gluten-free options available) Sweet potato Yam Whole Wheat Bread (Gluten-free options available, I personally use Ezekiel bread) Brown Rice Healthy Fat Options (pick at least 2): Natural peanut butter or almond butter (only ingredient should read peanuts or almonds, there should be oil on top, low/no sodium). Olive oil Coconut Oil Almonds Walnuts Pistachios Avocado Flaxseed oil Fruit Apples Pears Blueberries Raspberries Strawberries Lemons (for water & fish) Beverages Water* – MUST HAVE (obviously) Unsweetened Almond Milk (can be flavored, I like vanilla)* Sugar Free Coconut Milk Green tea bags* Coffee* Condiments Balsamic Vinegar Salsa Chili powder Mrs Dash Mustard Cinnamon Unsweetened Baking Cocoa Stevia Honey Pam Non-stick cooking spray* Vitamins Fish Oil* Multi-vitamin*
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