4 years ago
miranpark88
in English · 6,081 Views
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[Health Myth] “Carbohydrates make you fat.”
There’s no question that loading up on sugary and refined-carbohydrate-rich foods, such as white bread, pasta and doughnuts, can raise your risk of developing health problems like heart disease and diabetes. But if you cut out so-called “good-carb” foods, such as whole grains, beans, fruits and vegetables, you’re missing out on your body’s main source of fuel as well as vital nutrients and fiber. What’s more, for many people, a low-carb diet may be harder to stick with in the long run.
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@happyrock I can find out for you! : )))))
4 years ago·Reply
@minjaeturtles definitely! cutting the bad carbs is always the best way to lose weight but don't cut out the good carbssss :D
4 years ago·Reply
@YinofYAng exactly! I think that being healthy is not only about eating the greens, but knowing how to research and balance your diet :D What do you mean with the MSG thing???
4 years ago·Reply
lol i didnt kno thissss thxn @miranpark88
4 years ago·Reply
Really? I was on a diet called Ketogenic Diet for about 2 months, lost 10 kgs, retained all of my muscle mass, and felt great! I had to eat under 20g of carbs a day, good or bad!
4 years ago·Reply
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