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Why I Train And Workout

I do want to become like Goku, on the other hand, Saitama-sensei
I fit into all of those categories martial arts are a way of life.
Love this. I train hard because Goku and Vegeta inspire me to be my best!
Pretty much
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Is Prime Male Testosterone Booster Worth Trying?
Testosterone depletion is a major issue for men nowadays. And the market is overflowing with T-Boosters. One of the most popular of these testosterone supplements is Prime Male. Prime Male promises to deliver intense testosterone boost to aging men who are above 30. But as supplements don’t tend to work often, men fear if Prime Male does work or if it’s yet another scammy supplement. In this blog, we aim to find out if Prime Male is really worth investing in and if it really works for boosting T-count. Further, it’s important to note here Prime Male comes from a well-established name, Roar Ambition. This company is responsible for many other well-known supplements in the market. As a result, we truly believe Prime Male is a genuine product and can be trusted. But if it really works or not in boosting testosterone in men with hypogonadism is a completely different story. Read on to find the details. Does Prime Male Really Work? As with any other T-boosting supplement, the first thing you should be looking into is the composition. In fact, the formulation of a supplement is the single most crucial factor to judge the efficacy of a product. When we talk about Prime Male, it’s the combination of 12 potent ingredients and herbs to raise testosterone count. Moreover, the thing that we find unique about this T-Booster is the use of botanical extracts. It contains powerful plant-based compounds that are clinically proven to perk up T-production. Well, this factor alone probably makes Prime Male stand out. As we don’t find such use of herbs and botanical compounds in any other T-booster out there. Some of the most effective Prime Male Ingredients include: ● Korean Red Ginseng (Boosts male virility) ● Mucuna Pruriens extract (Reduces female hormones in men) ● Nettle root extract (Elevates serum testosterone levels) ● Zinc Citrate (An essential mineral for testosterone release) ● D-Aspartic Acid Calcium Chelate (Proven to perk up T-levels by about 42% after just 12 days of supplementation) These are just some of the ingredients that we find make Prime Male stand out from the crowd of T-Boosters. NOTE: Another T-Booster promising amazing testosterone boosting results to the aging population is TestoGen. Do have a look at TestoGen vs Prime Male for further details. Moving on, Prime Male also includes Bioperine to enhance the bioavailability of the entire formula. And better absorption of all the ingredients means faster results. So, does Prime Male work? Keeping all the factors we discussed above into consideration, we do think Prime Male works. In fact, it offers a sustainable approach to T-boosting with long-term results instead of just short spikes in testosterone. But what do the users feel after use? Let’s find out. Prime Male Results - Users’ Experience Prime Male offers total mind and body development. And most of its customer feedback is a testimony to that. According to our research and Prime Male Customer Reviews, this supplement offers the following benefits: ● Noticeable increase in testosterone in the medical reports ● More strength and stamina to carry on daily chores ● Better drive and mental concentration ● More lean muscle growth ● Weight loss and reduction in body fat ● Elevated mood and positivity Well, all these results indicate Prime Male has worked amazingly for its users. Even more surprising is the fact that its user base has men from all age groups. Note: Another testosterone boosting supplement with the amazing results and without any negative consequences is Hunter Test. This is also a revolutionary testosterone boosting formula that helps you to uplift your Low -T. Check out the review of Hunter Test vs Prime Male to know in detail about the supplements. Moreover, as Prime Male promises to cut aging issues due to low T, men around the age of 60 or 70 find it particularly useful. Nevertheless, these users didn’t report any sort of side effects from the daily use of Prime Male. So… Is Prime Male Worth Trying? Yes, definitely. But Prime Male is only meant for men who are above 30 as this is the most common age bracket when men face low T. So, you should only be taking the best testosterone boosters if you meet the age criteria. Having said that, if you’re above the recommended age and have been in low spirits due to depleting T-count, Prime Male is for you. But do consider working out as well along with the supplement intake as this will help in achieving faster results. Not to mention, you’ll also feel more energetic. So, are you going to give Prime Male a try, and why? Share your thoughts in the comments section below!
Cool Shit You Should Know About Squatting
Squatting is one of the most important lifts you'll ever learn. It's a compound movement that targets several areas of your body (not just the booty). Actually, depending on the variation of squat used, you might be targeting of your quads, hamstrings, or glutes more over the other groups. My favorite type of squat is the high-bar squat, which means the bar is placed higher on your back, sitting right on your traps. It's really great for quad strength, as well. Tryyyy it. Here's some cool shit about squatting ;) 1 - It'll Make You Feel Powerful Especially when the lift is performed correctly. Believe me, it's more impressive to execute the lift correctly with perfect form and lower weight, than to wobble and buckle with heavy-ass-weight. Either way, when you feel that bar hug against your back, and you feel your legs burn, you'll feel that instant power. 2 - Squats help build muscle throughout your body It's not just your booty getting the gains, it's other parts too. Since this is a compound movement, it promotes muscle growth for other parts, as well. Squats especially help out with your calves, glutes, hamstrings, quads, and core. 3 - You don't need a barbell for squat gains Look, you don't need a barbell for this exercise.There are so so many ways you can execute a squat. It can be with dumbells, kettlebells, sand bags, or even your dog/child. Want to do some intense body-weight squats?Check out THIS CARD to read about explosive jump squats. 4 - It's actually a natural movement When you think about it, a lot of squat throughout the day during our normal daily routines. It can be from squatting down to pick something up, or rising from a chair. In other cultures, you might even find people squatting to eat a meal. Squats are bad for your knees? Nah, not squatting is bad for your knees. ;) 5 - Tired of ineffective sit ups? Try squatting. When squatting, you should focus on also engaging your core. The muscles in both your mid-section and your lower back are utilized for balance and control over the movement. When you are squatting, think about activating that core. Exercises like sprinting, deadlifting, and squatting, will be far more better for fat burning and building core muscles than your half-ass sit-ups.
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10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.