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Stuffed green bell peppers with ground turkey, kimchi, green onion, shiitake mushroom, garlic, sesame oil, and a bit of black pepper. #food #foodprep #mealprep #stuffed #bellpepper #turkey #kimchi #shiitakemushroom #greenonion #sesameoil #garlic #stuffedbellpepper #Korean # Koreanfood #Koreanfusion #fusion #김치 #한국 #한국음식 #퓨전
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7 Weird Weight Loss Tips That Don't Involve Exercising
If you're on a weight loss journey, but you hate exercising, test out these weight loss tips that don't require one minute of exercise. Tie a knot. If you're feeling daring, try Valerie Orsoni’s “Le Petit Secret." It's a method used by multiple French women who wear a ribbon around their waist when they go out to eat. It's supposed to keep you conscious of how much you're eating because the ribbon will start to feel tighter as the evening progresses. Eating for the Insta. Rather than logging down every morsel in a food journal/diary, take a picture of it. That way you can visualize how much food you're truly consuming. Eat off small blue plates. Putting your food onto small plates will give off the appearance that you have more food on your plate than you actually do. Also, the color blue functions as an appetite suppressant, so there's a reason why a lot of restaurants don't use them. Eat with your opposite hand. This will cause you to concentrate more on picking up your food and unconsciously slow down your food intake. Light a vanilla-scented candle after dinner. Studies show that the aroma of a vanilla candle will dampen dessert cravings. Hang a mirror opposite your seat at the table. You're less likely to shove that extra roll in your mouth when you're staring yourself in the eye during a meal. A mirror will help remind you of why you're trying to lose weight in the first place. Sit at the end of the table. Usually all the shared food such as appetizers, chips and salsa, bread, etc. are placed in the middle of the table for easy access to everyone. The farther away you sit, the least likely you will be tempted to go for seconds.
Pikachu Buns
I was in a baking mood and decided to try to make these! They came out good for my first time 😁😁 I'll post my recipes below if you'd like to try and make them. If you'd like the recipe, message me 😘 My bun recipe: -200g milk (Lukewarm) -5g active dry yeast -30g sugar --240g bread flour -60g all purpose flour -30g butter (room temp) -Egg wash Step 1: put lukewarm milk, sugar and yeast in a bowl. Whisk and set aside for 5min Step 2: in a separate bowl, combine bread flour and all purpose flour. Then add milk mixture. Add a pinch of salt and knead dough Step 3: after dough can take ball form, knead in the room temp butter. Knead until butter is fully incorporated. After incorporated, put in a lightly greased bowl cover with plastic wrap and set aside in a warm place for 30-40 min. Step 4: after 30-40 mins, take dough out. It should have doubled in size. Put flour on your finger and poke the middle of the dough. If it first bounce back, declare the air from dough and cut in 8 equal pieces. Form in to balls and set aside on a baking sheet for 10-15 mins. Make sure to cover with a lightly dampened cloth. Step 5: cut two areas on the doughball across from each other in a diagonal direction. Egg was the parts you cut in to. Sprinkle with sugar cover them again with a lightly dampened cloth and let them rest for 30 mins - an hour. They will double in size again Step 6: bake in an oven preheated to 400° for 10-12 mins and you're done! Chocolate pudding filling: -2 egg yolks -2 1/2 tbsp sugar -1 tbsp all purpose flour -1 1/2 tbsp corn starch -1 tbsp coco powder -200ml milk (hot) -2 tbsp butter -30g chocolate. I used four squares of semi sweet chocolate Step 1: whisk egg yolks and sugar together. In separate bowl, combine flour, corn starch and coco powder. Add mixture to yolk mixture and whisk together. Step 2: slowly add hot milk to the chocolate yolk mixture. When fully combined. Put yolk mixture through a strainer into a pot. Out put on burner and set to medium heat. Continuously whisk until mixture thickens to pudding consistency. Step 3: take off heat immediately and add butter and chocolate. Continue mixing until chocolate and butter mix in. Step 4: place plastic wrap directly on pudding and put in fridge to cool. After it cools, mix it again and add to piping bag.
Doctors can personify the voices heard by people with schizophrenia. Instead of tormenting patients, the avatars get nicer over time, and in some cases totally relieve auditory hallucinations.
Schizophrenia: a mental disorder characterized by abnormal social behavior and failure to understand what is real. Common symptoms include false beliefs, unclear or confused thinking, hearing voices that others do not hear, reduced social engagement and emotional expression, and a lack of motivation. About 65% of patients with schizophrenia experience verbal auditory hallucinations, typically in the form of voices that emanate from perceived “others,” who tend to fit the same unsavory profile – they're domineering, derogatory and unremittingly hostile. (source) They tell them to do violent things, they cause them to lose control. But in a test in 2009-2011, there was a breakthrough in dealing with these violent voices. Giving the voices a face. The therapy allowed patients to create an avatar, or visual representation of the source of their perceived auditory hallucinations, known as the “persecutor,” whose speech closely matched the pitch and tone of the persecutory voice in their heads. Patients were then encouraged to engage in a dialogue with the avatar, who was controlled by a therapist. The results of the therapy were astounding, with some patients finding their hallucinations completely vanishing. Of course, there were some that did not have any change, but with the second round of testing an even higher percentage of patients found that their hallucinations lessened. According to the study’s lead author Tom K J Craig, PhD, FRCP, emeritus professor of social psychiatry at King’s College London, “The operation of power within this relationship is viewed as crucial…the voice-hearer assum[es] a submissive role characterized by feelings of inferiority and powerlessness that can reflect social relationships more generally,” researchers wrote. “The therapist (switching between speaking as therapist and as avatar) facilitates a dialogue in which the voice-hearer gradually gains increased power and control within the relationship, with the initially omnipotent voice loosening its grip over the hearer by becoming more conciliatory over time." Basically, they made the avatar be nicer overtime and gave the patient the feeling of having control over it. For the full article: here
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