mildstory
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크로스핏 53일차

warm up이 타바타라니 ㅡㅡ
줄넘기도.. 줄이 이상해서 ... 엄청 끙끙대다가 바꾸고 잘됨..
(Warm up)
TABATA 20sec Rest 10sec
thruster -> run & drop -> fluter kick -> burpee -> thruster.... 3R
(Wod)
Amrap 12min
7 thruster (35lb)
7 burpee
10 ring row
------------------------- 3min rest
5 min max single under
score 5 1/3, 264
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