4 years ago
miranpark88
in English · 12,387 Views
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Chicken & Toasted Quinoa Bowls with Garlic - Sauteed Veggies and Pine Nuts
I always feel bloated right after eating only veggies, so I try to make it more digestible with a dressing that is a little bit oily but also with some grains. What do you think about mixing salad with grains like this one??? • Olive oil 3 cloves garlic, pressed through garlic press, divided use 1 ½ cups quinoa (uncooked) • Salt 3 cups water 2 skinless, boneless chicken breasts, cooked and diced into small pieces* (see note) 1 medium zucchini, diced finely into tiny cubes 2 ½ cups broccoli florets, chopped into tiny pieces and blanched** (see note) 2 cups dark leafy greens, chopped into bite-size pieces (I used “rainbow” swiss chard) 1 cup cherry tomatoes, halved • Black pepper 1 tablespoon flat-leaf parsley, chopped 1 tablespoon cilantro, chopped ¼ cup toasted pine nuts, for garnish 4 lemon wedges, for garnish
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