shockx3
2 years ago100,000+ Views

★단기간에 뒷태여신되는 애플힙 운동법★

  
20개씩 4세트 (본인 체력에 맞게 횟수조절)
일주일에 3번이상만 해도 나도 뒷태여신 될수 있어요!!
팔로우는 글쓴이에게 주는 작은 배려입니다 :)
구독하고 나태한 나에게 자극주자!!
@ 태깅리스트♥ 이 리스트가 점점 늘어날것이라 바라며~♥
@sinyum5 @acurg @suhyun1827 @yepbebe1 @hmmira @lifelight81 @realflavah @0323amy @k5340687 @ytjshhmz @5dorothy @shine82 @l123s88 @poprlaehdms @minsuk1402 @AquaMarine37 @wrdstfwat12 @seul1927 @tnwlssyd @ygzero88 @dkdud980712 @bobyy88 @joo307 @jellyj123 @sea01cw @miko990222 @misskje94 @moon1057 @anbusaenghwal @jooh922 @yjm3162 @JiyuYun @muggaggy @hadili @brainmin5 @sunnierang @ErikaCho @bayaba8262 @ysson96 @aaeh @rotyrory08 @mikichan @hki1343 @kimjw0884 @oalice @gkdms277 @fetitlim @wjddus320 @rockey777 @happyeuni @shine82 @padoro3 @keejong95 @SeungHyunEun @eunbin3307 @sevenketo @katejo2000 @design4life @pandajin @dksgydnjs2 @thfwl1317 @hangcoma61 @damj1993 @you41004 @heem82 @dark0128 @dhkdsns2 @wjddus320 @chlghksgml01 @Valhallades @lifelight81 @happy3096 @jangmi26 @jekim3012 @bayaba8262 @hals1343 @nojam123 @yg3307 @2jung5f @icecoffee101 @sujin8804 @iron89 @happybear @KakyoungLee @shinpol169 @Jiyee @qwertyuiop1358 @nso0502 @kyhun9810 @sunu0128 @rlarkdud9012 @zofkwsb14 @sehun1204 @smile6727 @likesnack @tipdiet @tlsrkfka122 @gmlrudsla77 @lsmin23100 @jina99943 @ej44 @wlgusdl990921 @aiansoo @sora422 @hapy5704 @lshoon16160000 @algmlgg1594 @170cm @ssongreen @playing80 @qor2624 @Hyunj @jungmiseon @qntjsdud12 @ksy003 @rabbit7030 @leedaeho0210 @bella1113 @ghltjs7575 @Hzzi @HannaDool @yemi0421 @jaaay7 @opop2533 @jgood11 @yoon2424 @khb9423 @lady900614 @loveking119 @tx50073 @inwonlove100 @trinity1031 @SameeKang @ijs1120 @deata0313 @switch0612 @wlgp8540 @khb9423 @yuyujin @suddl39 @suzukisb @leeyh0523 @hyemi0809 @lyj389580 @songmji97 @dugidubob @bean0926 @nayoung331626 @dbsghk665q @kmf420 @smjsmj1105 @sujumi0226 @lcg0317 @BeGgo @dk03145 @Eunbinkimm @qntks8571 @jennifer0929 @elisejin @yu4840 @rkgus4689 @jaeheejang02 @thfthf5289633 @oo0242oo @beru2012 @wkdnjs5897 @nes05086 @tksorhdwn @eudump @namii486 @thflatk7688 @mm5889 @ciela @sm0191 @dlabsl8910 @oppq1762 @bws0371 @maya7048 @snkyung1 @jieun11054 @lisahart1015 @ps2448 @poglepogle @gotmf72 @JiHyeon0u0 @wlgus21caa @2bbo @sshy02 @nw1257 @ski1218 @jybago1 @21cluck @alswl3148 @lykhy @yjhong00 @wlgid1524 @jsuy2000 @parencs @khwhw1224 @qkrduswn00 @JiyoonKim @zlone12 @MihyeJin @SooJungGo @dbdms0916 @bbodragon @aquur111 @jsh010419 @vldzm7725 @szszszs2 @SangwonLee92 @kbr1245 @cnrqhr0042 @kig1996 @chrhyoo @MiraPark8 @di02100 @khwhw1224 @qhfka7393 @charliwhite @gkfusvk @akxlfek862 @jnrjnr1004 @ellec @tripleE0511 @wjddls0115 @HaaaaaaaYoung @Leegi @jehi1999 @gjdpwls48 @wlghd45467 @ohora524 @qor851224 @tndud4802 @ksj52091410 @dpfgxc @taktak0117 @bbuny @pya3661 @d25266 @thfkrkwl123 @jina5273 @rmjmdeul @rhdbwls1230 @rkd0512 @nodoame @tkfkd9925 @panimiyoung @soranotama @today2378 @kim00121300 @g2546 @polaris522 @mahyejung @koreama96 @idwoong217 @dmswo5863 @gpls17 @kellyc0331 @dmldls3252 @10tnals @tngus58313 @dwg1210 @exo1288 @cyj9638 @oungd @zbdkzb @wls7756 @1219ekdms @tamaho9 @se3716 @fhyz135732 @swan3366 @mystarjun44 @shg8022 @yhj0201 @leehyeon2000 @uni0075070 @navver01 @rkgusznf @saint7245 @smwon219 @skyyks422 @vmflstm7448 @hjs190708 @hwlru15 @whoasin @starha @yjhong00 @kimhj0399 @huehyunjin @Jiyunp @suj41217 @needing @jcb6789 @sunnyhwang0228 @twg1010 @hamacong0413 @imj6257 @kathy0083 @qksk0926 @blair0111 @icandoit7386 @Leegi @thdys7074 @SSeongJJun @vldzm7725 @rain0242 @jecy2003 @rapdoo @jung01520 @tjstnzk1 @Dominic29 @yesyes9912 @subin000203 @sdmswls7 @SungRyeolPark @stone11 @21dud @tkdzmaol @baesy2000 @cmk1098 @qkqntlzldi @odfs1122 @dlaldp0301 @hizenio7 @saint7245 @ByeonJuwon @joxasgvh @ossun0317 @HaejinClaireKim @hey3900 @csr0702 @moonuma @kassia9381 @dp1293 @avril96 @i1uu @ChaiKooNa @Shinsoyeon1499 @Suyeonmineria @soonju76 @hyunhee0102 @ksesite @f465 @nayoung2591 @zeronic @chungjiyun @qlsl784 @start01 @jdd05161 @yamoo486kt @JunSeokLim @mungyeong6594 @spica1018 @gugiscooterr @vovavo @dltmdwls773 @psy2585 @dohye0702 @xlsosdl485 @yula800 @didnpdlfp1 @fjrzl331 @tnwl00928 @molly722 @sia0137 @rims2941209 @qweasdzxcvb14 @jjj8120 @whddhswlsdk @eel116 @skychung1 @hyesu123 @sj031008 @happyveryi @yjs00227 @AlinaAn @yurim1233 @kkotlaon @tmdgml9795 @jenghyun200 @mblaq101915 @Timji @sy990809 @rhrudgnl2014 @s2sooyeony @jjj8120 @lbh6791 @hyenu125 @yevely070 @rlarudwk1300 @somibabo07275 @alstj3091 @ge0930 @osy4628 @tjf10477 @dusdk20760 @hhj5240 @sumingirl42 @asaski11 @ha02love @djcholol @hongsy7179 @dal3150 @sroft6042 @tjwodud01 @j7790 @rh60574 @wndms1271 @ols0110552 @99tjdus @houz8283 @smk1468 @niaam @chaelin9233 @mki311 @rkddmswls0804 @yurinamuip @dngmltjs14 @ihyunn @hongsy0516 @YENYs @hr5791 @heywon917118 @d0291 @tnwls991004 @115minhee @jij072400 @alswlgustjd @jhy180601 @rbdus0328 @dldpfla3857 @chsse258 @poop2468 @gsh07087 @kisa3352 @dlqm50 @tangvoice @kyoungim90 @choiys8997 @rkduddl817 @enyuag56 @sunnyhwang0228 @tmfql5813 @gkdlvkvl @mihee507 @coco1476 @twart1 @a01048453815 @wjddls0115 @rlarmatn5 @jt0988 @123ab4 @wkencpfl123 @jks95579 @qetuo524 @qkrwn6245 @oneyes88 @shuvaliea @byeo1993 @youjin1122 @kpp1794 @swan3366 @ehgkr00 @wpfhsl @zz76141 @smwon219 @01030666286 @minjeong001202 @jiseong00 @ekthf940427 @y81170 @happyey13 @ghdthddl123 @sy990809 @s2sooyeony @alstj3091 @49250079 @sinhena @hhj5240 @woguq080109 @no1wonwoo @rnjswl4212 @gugiscooterr @dan2069dsm @duddl1802 @sroft6042 @dlrkdus96 @yurinamuip @nilove84 @cbd07069 @lop0715 @mmk5874 @yonwoo7702 @jhjgongjou @gmlwl052495 @99young121 @yerimy2929 @dpsks1010 @yesyes9912 @yo2na @mgz5461 @pcw5453 @jisu010610 @popop12345 @candls7124 @cwkang @han19979 @qweasdzxcvb14 @maeng0201 @yeeun0425 @a07099 @wogb37 @hshnho1215 @alfkalsrl123 @soyeongs @HaeunLeee @wanhee0608 @kmjroselove @wjddls0115 @allure526 @fngl34 @alswjd19878 @wkrdmsdutk @alstj3091 @sojung927 @jina8976 @kaitsune5958 @cw0215 @jaeyoung2222 @danha05 @dls12 @bnm078 @jdh8991 @dykate @xoxoqaz @khjwnsgur @lokhandeii1955z @apple6294 @kyulee1338 @aas1101 @suooh01291 @qkrdmstnr990 @kjhasdfg @oyr0919 @maisilvia @chlwngml16 @bsy702 @jisoojeon01 @joinus @kbm0628 @kkangyh @jasmineys @MorningPeony @jiwoo577 @dlatmxpdla @hihello2724 @gowls319 @aceeunji @ksoye001 @wls4660 @p1016es @helena05 @da072500 @tntm9292 @LindsyKKK @alsdk0077 @a01037403199 @zxsocv7 @dlwlsthddl @wndud9361 @yjs45678 @tjsal243 @codus92163 @dearson @kyh01y @wjdgus1904 @junghd0119 @thecmjthecmj @ghjklpio @ppossong99 @hlove0923 @lude0420 @tarakangle @jamywjddn @SwanieJuhng @komi100479 @nisannmore @jeongsue @gpwlghfaos @sbg0702 @MunhuiHong @khr3065 @silveru @LeeyoungKim @gk2ekd @snowstorm224 @keg072410 @hgi564 @ac01235 @alsjhy333e @2kyung69 @jrnvetuerpi @921wjd @yyy2312 @dbd03323 @lll200226 @lovegmltmd2
나에게 자극주는 다이어트 자극사진들과
집에서도 할수있는 간단 다이어트 카드를
매일매일 받아보시고 싶은 분들은 댓글 달아주세요 :)
새글 올릴때마다 빠짐없이 태깅해드릴게요♥
태깅 요청주신분들은 다음카드부터 태그해서 올려드려요 ~
태깅하셨는데 메시지를 받기 싫으신분은
개인 메시지 보내시면 리스트에서 제외시켜 드릴게요~
나의 몸과 체질에 맞는, 그리고 했을때
다른운동에 비해 즐겁게 하셨던것만 꾸준히 하셔도 된답니다.
제 카드들 보시고 맘에드시는걸로 골라보세요♥
여러분의 댓글과 좋아요, 팔로우는
카드를 만드는 저에게 큰 힘이 된답니다 :)
2 comments
Suggested
Recent
좋은 정보 감사합니다 ^^
오~~~요거 좋네 ㅎ 물구나무서는거 빼고 다할수있겠다
144
2
419