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Chicken Satay with Peanut Sauce

All you need, is the Peanut Sauce recipe ^^Peanut Sauce Makes about 1 cup 2 cloves of garlic, coarsely chopped 1" piece of fresh ginger, peeled & chopped 1/2 cup smooth, natural peanut butter 2 tablespoons low-sodium soy sauce 1/4 cup rice vinegar 1 tablespoon light brown sugar pinch of red pepper flakes Water to thin Combine all of the ingredients in a blender, or food processor & blend until smooth. Add water as necessary to thin to desired consistency. This is a great dipping sauce for Chicken Satay.
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Lemon Garlic Chicken
INGREDIENTS: 4 chicken thighs, bone-in, with skin 2 tbsp olive oil 2 lemons 1 cup chicken broth 4 cloves of garlic, minced 4 sprigs of rosemary (optional; plus additional for garnish) 1 tsp garlic & herb seasoning salt and pepper to taste 5 young, thin multicolored carrots (optional; can be found at the farmer's market) handful of broccolini (optional; you can replace with other vegetables) DIRECTIONS: 1. Add olive oil to pan and turn stove to medium high. When oil becomes hot, add in chicken, searing both sides until they are brown and the skin is crispy. Turn off stove. Preheat oven to 425F. 2. Squeeze juice from one lemon. In a small bowl, combine lemon juice and 1/2 tsp garlic and herb seasoning. Brush chicken skins and top of chicken thighs generously with lemon juice mixture. In a separate bowl, add leftover lemon juice mixture, chicken broth, garlic, remaining garlic and herb seasoning. Taste to see if you want to add salt and pepper. If so, add at this point. Pour mixture into the pan. It should only cover the bottom of the chicken, leaving the skin exposed so it can remain crispy. 3. Thinly slice your second lemon. Place lemons into your pot, submerging them into the broth. Add rosemary to the broth if using. 4. Transfer pot from stove to oven. Let chicken bake for about 20-25 minutes until done. About 10 minutes before chicken is ready, Add carrots, placing them underneath the chickens. About 5 minutes before chicken is done, add broccolini, placing them near the carrots. 5. Garnish with more lemon slices and rosemary sprigs if desired. Serve while warm.
What's the smallest size deep freezer?
Today, however, it is difficult to imagine a house without at least one freezer. Freezing of food and protection against bacteria, mold, and rot is not important but is a necessity to live. A lot of people like to go shopping less often, and they have to buy in large quantities, time, and money you save. The small freezer price in Pakistan varies depending upon the size. Free-standing freezers can be a reasonable option for the purchase of a refrigerator, with a larger freezer section. Product carton The most energy-efficient freezer chest freezer. It is so named because, as a rule, it takes the form of a box or has a box with a hinged lid to open it. As the lid of the box, freezer and requires a suitable room, with plenty of headroom. Freezer sizes range from compact models, only 2.1 cubic feet, to commercial and sizes, including more than 40 cubic feet of space. The most common place to look for a replacement, garage, laundry room, or basement in a house because it has some great machines. The large, rectangular, dimensions of freezers are ideal for storing heavy-duty items are usually placed in the freezer section of your refrigerator. This is an economical use of the space in the freezer and in the refrigerator for semi-finished products. Freezers have no fan, which restricts blood flow and leads to unstable temperatures, at least for as long as they are able to keep the temperature below zero, you will not have a negative impact on the product. As the warm air rises and cold air sinks to the bottom, people have a tendency to eat meat, and other large items in the bottom of the freezer are very cold, and it can take months to complete. Most of the equipment has baskets to make for a more organized layout of the room. Small items, such as bags of frozen vegetables and ready meals, can save them for easy prey. Freezer drawer: Drawer freezers are often found in the kitchen, or a swimming pool, and a guarantee for the comfort of the master chef, who will be required to have certain items on hand when cooking. The freezer drawer is available in a variety of finishes, including stainless steel, to fit any other devices, or they can be custom-made to blend in with the local carpenter. A lot of freezer drawers, the cupboard height, so that they can be easily installed in an existing game, and some even include ready-to-use worksheets to extend the tablespace in a room in which they are used. Vertical freezers: A vertical deep freezer can be a little more than the cost of a box and a freezer, but with the convenience that they offer, the additional cost is more than worth it. It is to be stored in the kitchen, garage, inside, or in the basement, to the vertical, the model is ideal for freezing food that requires easy access. No need to bend over and rummage through the piles of frozen food, as it would be in a freezer. More-refrigerator-style shows, it is very tempting to spend more time browsing the shelves to the doors, which would be a waste of energy, but the organization is to stretch the potential may be less likely to be. Vertical freezers usually have automatic defrost, which will be easier to maintain than the freezers, and even easier to clean up. Portable Fridges: With the development of small portable equipment, it is possible to transport items, at the risk of the deterioration of the product, with no unnecessary difficulties and inconvenience associated with a fridge filled with ice cream. In portable fridges, you can use the AC or DC power supply (or both of them, and some even come with cables that allow you to connect to a vehicle's cigarette lighter. This helps to ensure that the storage conditions of the food for a picnic, sailing, backpacking, and other outdoor activities, it is more secure and easier to use, with less risk of damage. A wide selection of freezers, sizes, and styles, which are available on the market today, makes it easy to find the one that best suits your needs. Whether you are looking for a place for the storage of meat and meat products are purchased in bulk or are looking for a way to make the transportation of frozen food, a walk, and there is a freezer that will fit your needs. However, The small freezer price in Pakistan varies depending upon the size.
Baked Chicken Parmesan Meatballs in Tomato Cream Sauce
Meatballs in tomato sauce are the best comfort when you're fighting an unrelenting cold. This can be eaten alone with bread or they would be great over pasta, quinoa, on a sandwich or maybe even cut up and added to a pizza. Enjoy! Yield: 6-8 servings For the sauce: 1 (28 oz.) can whole tomatoes, liquid reserved 1 tbsp. butter ¼ cup finely chopped onion 1½ tbsp. tomato paste 2 cloves garlic, minced ½ tsp. red pepper flakes Salt and pepper, to taste 1/3 cup heavy cream or half-and-half For the meatballs: ½ cup dried panko 1/3 cup grated onion 1 tsp. dried parsley 1 tsp. dried basil ½ cup freshly grated Parmesan cheese 3/4 tsp. kosher salt ¼ tsp. ground black pepper 3 cloves garlic, minced 1 large egg, lightly beaten 1½ lbs. ground chicken 2 tbsp. olive oil To finish: 4 oz. shredded mozzarella 2 tbsp. freshly grated Parmesan 2-3 tbsp. minced fresh basil (optional) INSTRUCTIONS: To make the sauce, add the tomatoes to a blender or food processor. Puree until smooth, adding a bit of the reserved liquid if necessary to smooth the mixture out. Melt the butter in a large, deep skillet or sauté pan over medium-high heat. Add the onion and cook about 1 minute, until it begins to soften. Stir in the tomato paste, garlic and red pepper flakes and mix just until fragrant, about 30 seconds. Stir in the tomato mixture, lower the heat to a simmer, and cook about 5-8 minutes, until the sauce is slightly thickened. Season to taste with salt and pepper. Remove the pan from the heat and stir in the cream. Set aside. To make the meatballs, combine the panko, grated onion, parsley, basil, Parmesan, salt, pepper, garlic and egg. Stir together with a fork just until blended. Mix in the ground chicken and knead together gently until evenly combined. Form the mixture into meatballs about 1½-inch in diameter. Preheat the oven to 400˚ F. Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the meatballs to the pan in a single layer. Let cook, turning occasionally, until all sides are browned. Once all of the meatballs are browned, place them in the pan with the tomato sauce. Sprinkle the mozzarella and additional Parmesan over the top. Bake until the cheese is fully melted and bubbling and the meatballs are cooked through, about 15 minutes. Remove from the oven and garnish with the fresh basil. Serve warm.
Cakes and Flowers For Every Occasion
People love to exchange gifts with their loved ones to show various emotions. If you are away from your loved ones and are looking for ideas to pacify them then do not go for exorbitant services and bizarre ideas. Floral bouquets, delicious cakes, adorable teddies, and beautiful greeting cards make the best gift for anyone to light up their mood and fill them with glee. Online flower delivery is a perfect way to show love, seek an apology, send good wishes, appreciate a junior, make peace with someone, and much more. Online cake delivery can be availed for birthdays and anniversaries. These gift options suit every occasion and you can never go wrong with them if you are cognizant about the liking of the person. No special occasion or a fun party can be completed without cakes. These sweet and delicious treats offer constant happiness and make you feel happy. Our best-selling products for any occasion include chocolates, fresh floral bouquets, greeting cards, teddy bears, and cakes. Our gigantic collection of flowers have Roses, Carnations, Gerberas, Anthuriums, orchids, Lilies, and more! Check out our intricately curated bouquet designs which are perfect for birthdays, anniversaries, house warming parties, Rakhi, Diwali, Christmas, New year celebrations, etc. We are associated with the best online florists in India which curate bouquets on order for your loved ones and wrap them in high-quality papers and ribbons. We ensure meticulous services and affordable deals for same-day flower delivery in India. All of us love greeting cards and there is no better way than to write our feelings and wishes to our loved ones. We offer a complete range of gifting options for every occasion possible. A mammoth range of greeting cards is available along with adorable teddy bears in all sizes. You can create a nice combo of chocolates, teddy bears, and greeting cards and avail of our expedite services to surprise your dear ones at any time in over 400 cities across India.
10 things you should know about matcha powder
1.What's matcha powder? https://www.acebiot.com/product/matcha-powder-bulk-green-tea-extract-for-weight-loss/ is a finely ground and powdered green tea. 2.Is matcha powder good for you? Yes. Matcha contains rich nutrients and trace elements, the main component is tea polyphenols, caffeine, free amino acids, chlorophyll, protein,cellulose, vitamin C, A, B1, B2,B3, B5, B6, E, K, H,potassium, calcium, magnesium, iron, sodium, zinc, selenium, fluorine, etc,nearly 30 kinds. 3.Is matcha powder good for weight loss? Yes,matcha powder is good for weight loss. Matcha power contains tea polyphenols,which can reduce blood pressure, blood sugar and blood lipids.It’s good for weight loss. 4.Does matcha powder have sugar? Matcha powder have no sugar. But if you want to add some sweetness,no calories sweeteners are recommended. 5.Does matcha powder need to be refrigerated? It is very important to keep matcha powder away from sunlight, as direct sunlight or heat make the ingredient spoil faster. Store it inside a cabinet or in a cool, darker spot of your kitchen or pantry. You can refrigerate this ingredient to keep it fresh for longer, but I would recommend doing so only if you live in a warm and humid environment. 6.Can matcha powder expire? Matcha powder does expire and comes with an expiry date. Unopened Matcha powder lasts 6-12 months. Opened Matcha powder can last 4-5 months. However, this is only a best before or best by indication. Matcha powder may last longer after the expiry date before going bad if stored correctly. 7.Can matcha powder be added to smoothies? Yes,matcha powder can be added to smoothies.Make yourself a healthy and delicious matcha smoothies. 8.When to drink matcha powder? In the morning,drink a cup of matcha powder can help you get a fresh and nice morning.Also,you can drink after lunch,it can help maintain healthy. 9.Is matcha powder expensive? Matcha powder is not expensive.It’s just like other drinks regular price.Get price here. 10.How much matcha powder per day? 1-2 cups of matcha powder per day is recommended. https://youtu.be/Q7JK9XCCs1M
Chicken Alfredo Baked Ziti
Delicious chicken and ziti tossed with a lighter alfredo sauce and baked up to cheesy perfection. INGREDIENTS: CHICKEN BAKED ZITI INGREDIENTS: 12 ounces ziti (or any pasta shape) 2 cups shredded, cooked chicken (about 2 small chicken breasts) 1 batch alfredo sauce (see below) 1 1/2 cups shredded mozzarella cheese (I used 2% low fat) (optional toppings: additional shredded Parmesan cheese, chopped fresh parsley) ALFREDO SAUCE INGREDIENTS: 1 Tbsp. olive oil 4 cloves garlic, minced 3 Tbsp. flour 1 cup chicken broth 1 cup low-fat milk (I used 1%) 3/4 cup freshly-grated Parmesan cheese 1/2 tsp. salt 1/4 tsp. black pepper DIRECTIONS: TO MAKE THE CHICKEN BAKED ZITI: Preheat oven to 375 degrees F.Cook the pasta al dente in a large stockpot of well-salted boiling according to package instructions. Drain. Return pasta to the stockpot and add chicken and alfredo sauce. Gently toss to combine until the pasta is evenly coated. Pour half of the pasta into a greased 11x7-inch or 9x13-inch baking dish. Sprinkle evenly with 1 cup of cheese. Layer the remaining half of the pasta evenly on top. Sprinkle evenly with the remaining 1/2 cup of cheese. Bake for 20-25 minutes until the cheese is melted and just barely starts to turn golden. Remove and serve immediately, sprinkled with additional toppings if desired. TO MAKE THE ALFREDO SAUCE: Heat olive oil in a large saute pan over medium-high heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally. Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Remove from heat and set aside.
How COVID-19 Impacted on Amaranth Oil Market in Food & Beverages Industry ?
Impact of COVID-19 on Amaranth Oil Market in Food and Beverages Industry The COVID-19 pandemic has influenced the whole planet with its major impacts on the economy and businesses across the globe. The COVID-19 spread worldwide in unprecedented ways due to its high infectious and contagious nature and lack of availability of its vaccine. As a result, the greatest medical challenge in the 21st century is yet to be faced by physicians worldwide. Though the emergence of the virus can be traced back to Asia, many European countries along with the U.S. have been struck massively by the pandemic. The virus has spread across all regions ranging from North America, Europe, Asia-Pacific, Middle East, and Africa up to South America. The COVID-19 has been declared as a pandemic by World Health Organization (WHO) due to its increased spread across the globe. After the declaration of the pandemic, various countries announced the complete lockdown such as India, China, and other Asian countries to decrease its spread. According to the latest situation report by World Health Organization (WHO) stated 175 million cases of Corona have been reported globally and 4 million patients are dead due to the coronavirus. On a slightly positive note, a total of 158 million people have recovered and a total of 2 million vaccine doses have been administered as well. Amaranth oil industry has been impacted due to the outbreak of the COVID-19 pandemic. As many production and manufacturing plants were closed due to lockdown, the shortage of raw material directly decreases the availability of oil products as per the preferences unlike before. The revenue generation by the company decreased due to lockdown as the demand for non-essential products decreases, therefore it leads to a decline in growth of the amaranth oil market. The COVID-19 pandemic has significantly hit the nutritional progress of consumers across the world. The persistence of the COVID-19 for a longer period has adversely affected the most vulnerable groups of the population. From a business perspective, COVID-19 is significantly decreasing commercial activity, particularly in the consumer sector. However, consumer demand for various oils has increased as interest in overall health and wellness has grown. Due to the implemented highly restrictive mass quarantines which have affected many markets and their economies, the first half of the pandemic phase shows a great decline in the sales and market of amaranth oils due to restrictions on going out and closing of retail stores as V-Mart, and Big Bazaar among more. The key reasons for the growth of the amaranth oil industry before the COVID-19 pandemic include an increase in demand for essential oil and rising demand for the medicinal oil market. The increase in concern of health disorders has promoted healthy lifestyles and food-specific diets which are expected to give a boost to the global amaranth oil market. The post-pandemic period will see a significant increase in amaranth oil consumption, which will ultimately fuel the demand growth during the forecast era. Owing to the latest guidelines by the government which looks to ease several services, retail availability of branded amaranth oil should improve. Restoring demand for food, biological products, and cosmetics suggests a lucrative growth for the amaranth oil market after the viral epidemic is over. In addition, global market players are focused on forming alliances and partnerships to offer superior quality goods in the marketplace. Despite the huge demand for food after a pandemic, however, shutdowns are anticipated to impede the amaranth oil market growth for a considerable period. IMPACT ON PRICE Due to COVID–19, the price of amaranth oil has been widely affected. The shortage of raw material supply has increased the overall prices of amaranth oil due to the high demand and low supply. Limited availability of amaranth oil and increasing demand have further augmented the prices, which has also affected the prices of amaranth oil-based products such as cosmetics, aroma products, food supplements, and others. IMPACT ON DEMAND COVID-19 has highly affected the demand of the amaranth oil market as amaranth oil has high concentrations of omega-3 fatty acids. The ingredients which help fight aging, protect against the sun, are anti-inflammatory and help hydrate the skin. Squalene is an important moisturizing agent for the skin. There is an increase in demand for plant-based products during the ongoing pandemic of COVID-19. New consumers are emerging and adopting amaranth oil for boosting their immunity and also food supplements made from amaranth oil are widely adopted to improve overall immunity. Amaranth oil has a high concentration of antioxidants and phytosterols, so, it has been associated with several health benefits, including reducing inflammation, lowering cholesterol levels, and increasing weight loss. The leaves are low in saturated fats and have micronutrients such as vitamin A, vitamin B6, folate, niacin, riboflavin, vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. These substances provide many benefits health benefits to the body which are essential to improve immunity during the COVID-19 pandemic. For instance, The COVID-19 crisis caused a historic decline in global oil demand but not necessarily a lasting one. Achieving an orderly transition away from oil is essential to meet climate goals, but it will require major policy changes from governments as well as accelerated behavioral changes. Without that, global oil demand is set to increase every year between now and 2028. IMPACT ON SUPPLY The supply chain has been affected more due to the COVID-19 lockdown. Manufacturers are not being able to clear the old stock in the inventory and not able to manage the future demands of the amaranth oil in several industries which are impacting the demand of the global market. Due to the lockdown, there is a shortage of supply as most of the laborers are not working due to the pandemic situation and companies are not able to supply their products on time. The growing demand for amaranth oil due to healthier aspects has a positive impact on the global amaranth oil market. According to trade organizations in the nutritional products industry, there is a significant impact on many points in the global supply chain for natural oil and plant-based products including amaranth oil. COVID-19 has affected the centers of the global value chains, causing highly impactful disruptions that determined ripple effects throughout all phases of the supply chain, from production to processing and distribution. The triggering factor of all such consequences is the containment measures adopted by national governments to limit the spread of the coronavirus, which caused drastic paradigm shifts. Due to the lack of raw material and labor in the pandemic situation, the demand for amaranth oil could not be fulfilled. Such panic-buying is exacerbating supply chain bottlenecks and driving cultivators to order more cultivation supplies in anticipation of continued demand for amaranth oil. Plant-based products such as amaranth and olive oil are facing supply chain disruptions due to less availability of labor, improper and slow supply of ready products for export, etc. Thus, the effect of COVID-19 on the supply chain of amaranth oil is severe. AMARANTH OIL MANUFACTURERS AND INDUSTRY LEADERS: PERSPECTIVE & INITIATIVES COVID-19 outbreak has affected every sector in the market which also includes the amaranth oil market. The industry has been affected as the supply and demand are badly disrupted. Many companies are losing their key revenue sources as food services outlets are closed or decreased their sales. Some companies have closed their production facilities to mitigate potential risks from COVID-19 during the first and second quarters of 2020. Many amaranth oil companies are taking initiatives during COVID-19. Companies are adapting to the unprecedented challenges posed by the quickly evolving coronavirus (COVID-19) situation, and take steps to ensure we are operating safely. Companies continue to assess the situation daily and take actions in an abundance of caution to maintain business continuity while focusing on the safety and health of our customers and employees, including: · Maintaining the supply chain, this has had minimal impact on company’s ability to serve their customers with continued supply reliability · Implementing contingency plans at production locations and working with suppliers to ensure continued operation without disruption · Increasing our distribution capacity, adjusting hours of operations, and positioning our inventory to replenish products from alternative locations · Ensuring customer service and logistics organizations are fully operational as they work remotely Several manufacturers in the global amaranth oil market are also coming forward to help each other in terms of finance as well as other market parameters to not only save the market scenario but to save themselves from the brutal grasp of the pandemic. CONCLUSION Pandemic has taken a toll on every aspect of life, including the global economy. With the significant downfalls in many sectors, a collaborative effort of government, industry players, and consumers can win the fight against COVID-19. In 2020, COVID-19 caused the high demand for oils such as amaranth oil to enhance their immunity. People are taking precautions to fight the COVID-19 situation and continue to maintain their immunity levels at higher rates by the usage of plant-based products for health. Plant-based oils are helpful to the immune system from such infectious diseases. During the COVID-19 pandemic, there has been an increase in demand for amaranth oil to treat or prevent illness as well as usage in the cosmetic industry due to its vegan nature. Thus, there is an impact on COVID-19 on the global amaranth oil market up to some extent. It continues to inflict the world with appalling economic and social dilemmas, capable enough to leave severe backlash on the economy for the next several years. The first wave had already inflicted severe blows to the population as well as the economy. The currently experiencing the second wave is expected to be more disastrous not only to the masses but also to food and beverages markets. The lockdown in various countries affected the import and export of various products that create the shortage of supply and due to the increasing demands of amaranth oil; there can be a price hike in various amaranth oil products.
Pack food and drinks in this sustainable Lunchbox set!
Charlie and the chocolate factory is an iconic story that both kids and adults alike love. One may have read Ronald Dahl’s creation, the novel of 1964 that become a bestseller, or the 1974 movie starring Gene Wilder as the infamous Willy Wonka, or the most recent one, Tim Burton’s reimagination of 2005 box-office hit of 2005 that has Johnny Depp as the chocolate chocolatier. Every person has a favorite from these magical stories and today, here I am presenting the set of NICA'S Lunchbox and a Thermos of 2005 Charlie and the chocolate factory edition. This set is a must for the fans of the franchise as it has a lot of characteristics that not only make it a memento of the film but a gift or thing that is useful in real life. The lunchbox features: •            The design What I absolutely adored about this metal box is that the design is not all kiddish. It has the main character of the movie, Johnny Depp as Willy Wonka it is printed on both sides but the colors and the illustrations are not done in a way that only children could use it. People, especially the fans of the story, will like it and have no problem or embarrassment while carrying it, no matter the age. •            The quality of the printing. Coming to the judge on the printing process, on a scale of 10, I would definitely give it a 9. The main reason being that in my past experiences I’ve seen that most of the metal-made objects lose their illustrations or artwork as they get scrubbed, washed, and whatnot. But even after the use of many months, the printing has not all gotten off. •            Sustainability As I have already pointed out, I have been using this for a long time now and I’m very happy to say that not only the company has done a good job on the printing but a fine work on their quality inspection as well. The metal doesn’t get bent or scratched easily and the food inside does stay warm for a good amount of time. The drink container/thermos: •            Now, we also get a Thermos with our package and I am pleased to announce that it is amazing in terms of the artwork, quantity hold, and material as well. •            I loved the fact that the picture of the Willy Wonka chosen is different on the lunch and the drink container is different. In this Thermos, we get a more close-up shot of Johnny, and that gives the whole set diversity. •            The lid of the Thermos is like the one that can act as your cup and since the material is spot on, you can pour either very hot or cold beverages in it and it wouldn’t affect the cup at all. I would highly suggest checking out another website to sell stuff other than eBay for other gift sets that people would love to receive.
Baked Chicken Nuggets Stuffed with Mozzarella
Ingredients For the chicken nuggets: 1 lb boneless, skinless chicken breasts, cut into 2-inch pieces ½ teaspoon salt ⅛ teaspoon black pepper 1.5 oz. mozzarella cheese, cut into strips (about 1.5" x ⅓" x ⅓") 1 cup Panko bread crumbs ⅓ cup finely grated Parmesan cheese ½ teaspoon garlic powder ¼ teaspoon Italian seasoning 1 tablespoon olive oil ⅓ cup all-purpose flour 2 large eggs, lightly beaten For the honey mustard yogurt dip: ⅓ cup Greek yogurt 2 tablespoons honey 1 tablespoon Dijon mustard 2 teaspoons freshly squeezed lemon juice pinch of salt and pepper, to taste Instructions Preheat oven to 400 F degrees. Spread Panko bread crumbs in a thin layer on rimmed baking sheet and bake for 3-4 minutes, until lightly toasted. Once mostly cooled, transfer breadcrumbs to a shallow dish. Stir in Parmesan, garlic powder, Italian seasoning and olive oil. Mix well. Set aside. Set a wire rack on the baking sheet; lightly coat rack with cooking spray. Season chicken with salt and pepper. Use a sharp knife to cut a pocket into each piece of chicken lengthwise, and make the pocket as big as possible without cutting through the backside. Stuff the mozzarella into the pockets. Make sure the strips go all the way into the chicken but doesn't come out the other side. Place flour and eggs in separate shallow dishes. Working in batches, dredge chicken in flour (shaking off excess), dip into eggs, then dredge in Panko mixture, pressing to coat. Transfer to the rack. Bake until the chicken is cooked through, 10 to 12 minutes. Meanwhile, in a small bowl, combine the yogurt, honey, Dijon mustard and lemon juice. Season with salt and pepper to taste. Serve the chicken with the honey mustard yogurt dip.