hfkorea
2 years ago50,000+ Views

365DIET DAY-198

2016년 7월 16일 토요일

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[일기형식의 가장 '현실적인' 플랜으로 매일 제공됩니다.]
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▶오늘의 운동
반드시 공복운동으로 해주세요~!!
1. 유산소(걷기, 싸이클) 1시간 이상
2. 줄넘기 30분 (1분 줄넘기, 1분 제자리 걷기 번갈아 가면서 연습)
3. 팔벌려 뛰기 400개
1, 2, 3 중 1가지 선택
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▶운동피드백
전 오늘 비가 와서 집에서 실내 싸이클!
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▶오늘의 식사
휴일식사는 휴일답게~!
단 절제하며~^^
즐깁시다~!
날이 너무 덥긴 하지만 ㅋㅋ
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▶365DIET 활용팁
1.진행중간에 멈추었다 재시작할 경우 다음일차부터 시작하시면 됩니다.
2. 연중 언제라도 처음 시작이라면 DAY-1 부터 시작하세요.
3. 궁금하신 점은 언제든 댓글로~!!
4. 매일 365DIET를 알림받고 싶으면 팔로우, 좋아요 후 최신글에 댓글로 '알림신청'^^
(알림신청 시 오늘 날짜에 게시글에 남겨주시면 누락에 대한 염려가 없습니다. 알림신청이 매 일자마다 올라오니 누락되는 경우가 있네요^^ 양해 부탁드려요~!)
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365DIET DIRECTOR 신교태 [건강한친구들]
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[여러분의 좋아요♥ 와 클립₪은 제가 좋은 정보를 공유하는 원동력이 됩니다.^^]
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