mildstory
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크로스핏 57일차

비맞으면서 수상스키를 타서 그런지 몇일동안 골골 거렸다 ㅠ
(Warm Up)
3R
15 push press
15 walking lunge
10 tuck jump
(WOD)
"Amrap 15min"
5 HSPU (box)
10 Front Rack Lunge (35lb)
15 Box step (20")
Rounds : 6
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