amobts
a year ago1,000+ Views

Que tal peeps!

I was asked by @buddyesd to do a card about oil pulling. This is a body cleaning method by swishing oil in your mouth. I practice this and it has many health benefits. TO ALL MY KPOP AMIGOS I KNOW YOU WANT A NICE SMILE AND FRESH BREATH WHEN YOU MEET YOUR BIASES SO YOU MIGHT WANT TO CHECK THIS OUT LOL!

BESOS AND BLESSINGS UP!

Read more below for more information

What is Oil Pulling?

" Oil pulling or oil swishing is a traditional folk remedy where oil is "swished" (kavala graha) or "held" (snigda gandoosha) in the mouth" (Source). This method comes from the Ayurveda culture (ancient Indian culture).
Just like her I do my oil pulling at night. However, many sources say to do it in the morning.

Benefits

There are many health benefits that come from oil pulling. However, there has been a few studies on this technique but medical doctors do recommend this technique. The overall purpose is to remove toxins within the body. Many people use coconut oil (more so in the Western world). That's the kind of oil I use. Try to get organic coconut oil. However, traditionally sesame oil was used for this method (Source). Now they say you should do this for about 20 minutes. Honestly, I don't have time for that on a daily basis. I did my swish until I could stand it...like 1 to 2 minutes. I still got amazing results. BUT DO WHAT YOU WANT TO DO. YOU KNOW YOUR BODY BETTER THAN ME.
This video will show you how to oil pull and speak about the benefits.

Teeth Whitening With Oil Pulling Chews

FYI THIS CONTAINS TUMERIC INGREDIENTS 1/3 cup melted virgin coconut oil 1/4 – 1 teaspoon ground turmeric essential oils (see options below) Essential Oil Options Spearmint essential oil – Between 15-30 drops Peppermint essential oil – Between 15-30 drops Myrhh essential oil – Between 15-30 drops Clove leaf essential oil – Up to 9 drops Clove bud essential oil – Up to 7 drops Cinnamon leaf essential oil – Up to 9 drops This Healthy Mouth blend – This blend is pre-diluted so you can use it to taste. How To Make Melt coconut oil and stir in turmeric and essential oils, if using. Pour mixture into individual ice cube or silicone candy trays – I use this one. Each piece should be 1 teaspoon to 1 tablespoon in volume. Source

Basic Coconut Tablets

Ingredients Coconut oil (unrefined, virgin coconut oil like this) Essential oils, optional (clove or peppermint would make great additions... find wild, pure, and organic essential oils here) Instructions Melt the coconut oil in a sauce pan over medium to low heat (I personally use the microwave). Place the candy mold on a cookie sheet. Don't forget this step or moving the molds to the refrigerator will be really hard! Pour coconut oil into candy molds. Depending on the size you want, you may want to fill them all the way or only half way. If using, add one drop of essential oil to each well of coconut oil. Cool in the fridge. Remove from mold and store in a glass container in the refrigerator. Source Tip 1: You don't have to use fancy molds. I just put my melted mixture in plain old small plastic sauce containers. Picture below Tip 2: You can always use the liquid form of coconut oil if you don't like the texture of the solid coconut oil.
Price: $ 4.75 Keep in mind prices may vary. You can easily find this at GNC, or health food stores, or your local grocery store.
If you don't like the soil coconut oil you can use liquid form too. Price: $ 12.99
Price: $ 8.70
Price: $ 21.98
Skincare Peeps A @AaliyahNewbell @aliendestina B @Badtz C D @Defy24601@dallasyamane F @FalseLove K @KatelynSummerso @Kpossible4250 @KwonOfAKind @KellyOConnor @KokoroNoTakara S @stevieq @SimplyAwkward @senia @SusiBosshammer V @VKookie47 Tagging mis amigos @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah @amobigbang B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BekiKunstman @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie @Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bambamisbae @bethanub @BreeMassey C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CrystalBlunt @ChristineO84 @CheyenneJesse @chinabarrier16 @ChelseaJay @ChristineO84 D: @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @DonnaSearles @Destiny98 @daniimals @DesireeChucklez @Dabaesaplayer @DawanaMason @DarciAragon @DonnaSearles E: @EdithJang @EliseB @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @Elena166 @Ercurrent @Exoexo @Emealia F: @fleaisms @FrancescaV95BTS @funnelcakeboo @firstladyofaomg @fallchild @flxvour @firstladyofaomg G: @Gianlica @Gizzy2002 @gummydragon @glostick H: @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @HayleyYates @Helixx I: @InnocentiaKishi @IsoldaPazo @iraVVIP J: @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @jordanhamilton K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara @Kayto4 L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @MichelleRosa @MadAndrea @MyaIsNotSexy @Maddie27 @Marilovexoxo @Mercii @milcalopez963 @MissMinYoongi @mitchix5 N: @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori O: @Onenonlybovie @OnLarrysCloud P: @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @Purplicious @PrettieeEmm @ParkHwaYoung @parktaemi @PandaSoapy @pandaqueenbee Q: @QueenLele R: @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @Rina143 @RihannaTiaMay @RainaC3 @reyestiny93 @ravenrave95 S: @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @SimplyAwkward @StefaniTre @stevieq @shantalcamara @staceyholley @SugalessJams @solodaywithB1A4 @SaiT @StephanieDuong @SarahVanDorn @ShimJooKyung @SamanthaRae19 @Sinon1488 @SarahHm11 @shisuschrist @ScarletMermaid @SugaOnTop @SugaMint @shelbyhusband @senia T: @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @Ticasensei @tiffany1922 @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @TaehyungV @terenailyn @Taehyungkey @taetaebaozi @twistedPuppy @Tamaki1618 @Tigerlily84 @tayunnie @twistedPuppy @TessStevens @twistedlove U: @UnnieCakesAli V: @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @VIPforever123 @Vkookie47 @VixenViVi @VIPFreak2NE1 X: @XergaB20 @XionHeart @Xoxojessica12 @xsandos17 @xroyalreisx Y: @yaya12 @yewookyu @YeniGonzalez DON'T COPY MY TAGLIST
5 comments
thanx, I'm going to try this 😁😁
a year ago·Reply
I only do 2 minutes at night unless I lose track of time
a year ago·Reply
@buddyesd u r welcome
a year ago·Reply
I love it
a year ago·Reply
does this work
a year ago·Reply
It does for me
a year ago
72
5
46