Spudsomma
a year ago100+ Views
Baked Maple Mustard Chicken
I've been on a chicken kick again, but going back to work means I want dinner FAST and I want it easy! This recipe was so good! I served it with sweet potatoes, and next time will double the sauce ingredients to use on the potatoes, too.
Ingredients
1 1/2 tsp paprika
1/2 tsp salt
3/4 tsp ground cinnamon
3/4 tsp ground cumin, or use chili powder
1 whole chicken, cut up (purchase it already cut up for greater ease)
2 Tbsp pure maple syrup
1 1/2 Tbsp trans-fat-free margarine or butter
1 1/2 Tbsp Dijon mustard
Instructions
Preheat the oven to 500°F. Line a baking sheet with aluminum foil and spray the foil with nonstick cooking spray. In a small bowl, combine the four dry spices.
Place the chicken pieces skin side up on the baking sheet. Sprinkle and rub the spice mixture evenly over the chicken (leave the drumsticks without spices for picky eaters, if desired). Position the sheet in the upper third of the oven, about 4 inches from the heating element, and bake it, without turning it, for 15 minutes.
Meanwhile, in a small saucepan combine the maple syrup, margarine and mustard. Stir it over low heat until the margarine melts. Remove it from the heat.
After the chicken has baked for 15 minutes, remove it from the oven, brush it with the maple glaze, and bake it for 5 more minutes. Brush the chicken with the glaze again and bake 5 minutes more. Remove from the oven and serve immediately, or refrigerate for up to 3 days.
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