a year ago
amobts
in English · 3,825 Views
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Matcha Green Tea

Que tal peeps

I know I'm late but a boss chick be busy. Ugh I have some much catching up to do with my cards. This card will be a food card plus health care card combined. I was asked to do a more detailed card about Matcha Green Tea, so here it is peeps! We all know green tea itself has many health benefits internal and external. This notion applies to matcha green tea too. When I used my matcha green tea I would add lemon and a little honey to it until I was used to the taste. This does have a grassy taste mis amigos I cannot lie.

Besos and Blessings up!

What is Matcha Green Tea?

Matcha green tea is like the supreme bosses of green tea. "Matcha is a special type of powdered green tea that is grown and produced in Japan (in most cases). The green tea leaves are shaded from the sun for the last few weeks of their growth, increasing the chlorophyll content and creating a gorgeous green color. Then, the leaves are carefully ground with stone grinding wheels to produce a fine powder" ( Source) "The powder can then be used to brew an antioxidant rich frothy green tea or in recipes like smoothies or baking. Unlike other types of teas, the green tea powder is not strained out before consuming, so you are consuming the entire leaf, making Matcha more potent than other tea varieties. In fact, only 1/2 tsp is needed to brew a traditional cup of Matcha" (Source).

Benefits of Matcha Green Tea

There are many health benefits that come with consuming matcha green tea. 1. Energy This tea with give you energy without the jitters. I was always sleepy at work then I came across an article about Matcha Green tea. I stopped drinking pop and replaced my pop with matcha green tea. This gave me a great boost of energy. 2. Antioxidants This tea contains antioxidants which is good for your body. This tea has been found to have over 60x the antioxidants of spinach and 7x the antioxidants of high quality dark chocolate. 3. Weight loss There have been studies that prove that high concentrated matcha green tea can assist with healthy weight loss, becuase of the huge amounts of EGCG found in matcha. 4. Heart This tea promotes healthy heart care. 5. Skin This green tea will help promote healthy and glowing skin if you drink it, eat it, or use has a face mask.

Matcha Green Tea vs Green Tea

As I said before Matcha Green Tea is the boss of all green teas. 11 cups of green tea = 1 cup of Matcha Green tea. The next slide will highlight the major differences between the two green teas.
www.youtube.com
www.youtube.com
www.youtube.com

Food

You can easily incorporate matcha green tea in your diet. You can simply add it to water. I would add mine to my water bottle and add lemon and a bit of honey. You can throw it in your smoothies or bake with it. I have some quick videos of recipes below! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
www.youtube.com
www.youtube.com

LET'S GET TO SIPPING THAT TEA PEEPS!

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LOVE this & Thank You! & YaaaaaaS true bosses be busy!😆
a year ago·Reply
10
typically sip on Yerba Maté, but I'm going to snag a bag.
a year ago·Reply
10
@efacew de nada
a year ago·Reply
té aprecio! @amobigbang I live for peeps that go beyond the surface info!😆
a year ago·Reply
10