4 years ago
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Piña Colada Protein Shake
This tropical shake is like spring break for your muscles, and only tastes sinful! Pineapple naturally boosts your body’s ability to heal post-workout inflammation. Ready in 5 minutes • Makes 2 servings Ingredients 1 cup low-fat cottage cheese 1 cup crushed pineapple, drained, or 1 cup pineapple juice ½ frozen banana ½ cup skim milk 1 tbsp shredded coconut ½ scoop vanilla whey protein powder 1 cup ice cubes Instructions Place all ingredients in a blender and process to a smooth consistency. Nutritional Breakdown: 49% carbs, 41% protein, 10% fat. Nutrients per serving: Calories: 210, Total Fats: 2.5 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 15 mg, Sodium: 60 mg, Total Carbohydrates: 25 g, Dietary Fiber: 2 g, Sugars: 19 g, Protein: 22 g, Iron: 1 mg
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