This tropical shake is like spring break for your muscles, and only tastes sinful! Pineapple naturally boosts your body’s ability to heal post-workout inflammation.
Ready in 5 minutes • Makes 2 servings
1 cup low-fat cottage cheese
1 cup crushed pineapple, drained, or
1 cup pineapple juice
½ frozen banana
½ cup skim milk
1 tbsp shredded coconut
½ scoop vanilla whey protein powder
1 cup ice cubes
Place all ingredients in a blender and process to a smooth consistency.
Nutritional Breakdown: 49% carbs, 41% protein, 10% fat.
Nutrients per serving: Calories: 210, Total Fats: 2.5 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 15 mg, Sodium: 60 mg, Total Carbohydrates: 25 g, Dietary Fiber: 2 g, Sugars: 19 g, Protein: 22 g, Iron: 1 mg