5 years ago1,000+ Views
Like if you had a power breakfast this morning! Get a strong start to your day with our Berry Cheesecake Protein Pancakes. Yum! Get a strong start to your morning! Vanilla Greek yogurt and cottage cheese deliver flavor and a protein punch. Ready in 10 minutes • Makes 5 pancakes Ingredients Pancakes 1/3 cup nonfat vanilla Greek yogurt 1/4 cup low-fat cottage cheese 1/8 cup vanilla whey protein powder 1/8 cup coconut flour 1/4 cup old-fashioned oats 1 whole egg 1/4 cup unsweetened almond milk Nonfat cooking spray Once batter is blended, stir in: 1/4 cup raspberries (fresh or frozen) 1/4 cup blueberries (fresh or frozen) Instructions Blend pancake ingredients in a blender. Once blended, stir in raspberries and blueberries. Heat a pan over medium heat, then lightly coat with cooking spray. Pour desired amount of batter into hot pan. Flip when bubbles form in the batter, or when one side is golden. Nutrients per pancake: Calories: 80, Total Fats: 2 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium: 80 mg, Total Carbohydrates: 7 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 7 g, Iron: 1 mg
Pancakes are God's gift to humankind~
I never heard of protein pancakesss! Do you know a lot about supplements and which ones to take???