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Ask An Afro-Latina!!
Have you ever had any questions about a different culture, but was afraid to ask? Well fear is the foundation to a bland society. I was inspired by a friend of mine @kpopandkimchi. She's doing a card called asked a Korean. If you want you should check out her card. Basically, this card is the vehicle for diversity, culture, and education. Here is a link to the card @primodiva93 made. You should check it out! If have any questions to ask me or mis amigas @alywoah, @LAVONYORK, or @primodiva93 about being a Latina...especially an Afro-Latina then comment below on our cards. I'm first on deck to make a card for your questions. Then the ladies will male their card. I will update mine with links to their cards once they make them. BYE BYE TO THE DRAMA! PLEASE BE RESPECTFUL WHEN ASKING QUESTIONS. WE WILL ANSWER ANY QUESTIONS ABOUT BEING AN AFRO-LATINA AND ABOUT THE LATIN CULTURE. COMMENT AWAY BELOW! When I tell people I'm Afro-Latina or Black Latina I usually get the same odd reaction. Which is fine to an extent. I know some people get confused since society has taught people that Latinos have light or slightly tan skin. Basically, look like Jennifer Lopez lol smh. Here are some FAQ'S that I get.... 1. So what is an Afro-Latina? 2. You still Black right? 3. Are you Hispnaic, Latin, or Black? 4. You speak Spanish right? 5. Latino or Hispanic? Which one is right? 6. So do you eat soul food at home Mexican food? That's cool though let me school you.... 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I WOULD LOVE TO HEAR FROM YOU!
Working Out With Supermodel Karlie Kloss: Flat Abs
Workout with Karlie Kloss and maybe you can have great abs like her :) This “four point” position begins on your hands and knees. 1. Keeping your back straight, extend your left leg behind you and then pick up a water bottle with your left arm and hold it forward at the same time. Slowly pull the leg and arm in toward your core simultaneously in a crunch that targets the obliques before returning to the extended position. Start with 5 reps and build to 15 for all exercises in this series, before switching to the opposite side. 2. Assume a plank position with your butt slightly raised to protect the back and knees. Move your knee toward the stomach in a straight line, initiating the movement from the lower abdomen and thigh before returning to original position. Make sure that your knee doesn’t go past the waist. 3. This exercise is similar to the one above, except you will change the angle of your torso slightly as you move, pulling your thigh toward your mid-belly section to create a slight twist that works the sides of the abdomen and obliques. Work slowly and maintain resistance to be effective. 4. Begin from the same plank pose above. Then perform a controlled series of side-to-side rotations by pulling one arm up into a tight, bent reverse L-shape position. Place the arm down between twists with limited force—just enough to activate the chest—and keep the movements small. Then switch sides to continue working the upper abdomen. From a plank position, you are going to perform a slow forward reach using your stomach to control the movement. Make sure you are balancing on the toes to protect your body from falling. Then, raise the arm straight out and up to shoulder level, engaging your core and being careful not to propel your torso forward as you perform the exercise.
Dominica Visa Free Countries
https://www.citizenshipbay.com/citizenship-solutions/dominica/visa-free-countries/ With a passport from Dominica, you can travel visa-free to 144 countries. Dominica passport holders can use their citizenship to enjoy travelling to many nice places including the United Kingdom, Singapore, Hong Kong, and Ireland. Check the full list of Dominica visa free countries: Andorra Antigua and Barbuda Armenia Austria Bahamas Bahrain Bangladesh Barbados Belgium Belize Bolivia Botswana Brazil Bulgaria Cambodia Cape Verde Colombia Comoros Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominican Republic Ecuador Egypt Estonia Fiji Finland France Gabon Gambia Georgia Germany Greece Grenada Guinea-Bissau Guyana Haiti Hong Kong Hungary Iceland India Indonesia Iran Ireland Israel Italy Jamaica Jordan Kenya Laos Latvia Lesotho Liechtenstein Lithuania Luxembourg Madagascar Malawi Malaysia Maldives Malta Mauritania Mauritius Micronesia Monaco Montenegro Mozambique Nepal Netherlands Nicaragua Norway Palau Panama Peru Philippines Poland Portugal Romania Saint Kitts and Nevis Saint Lucia Saint Vincent and the Grenadines Samoa San Marino São Tomé and Príncipe Seychelles Singapore Slovakia Slovenia Solomon Islands Somalia South Korea Spain Sri Lanka Suriname Swaziland Sweden Switzerland Tanzania Timor-Leste Togo Tonga Trinidad and Tobago Turkey Tuvalu Uganda United Kingdom Vanuatu Vatican City Venezuela Zambia Zimbabwe *List above includes countries with visa on arrival or online visa requirements.
How do I get my money back from Flair?
Some passengers are ready to go on a trip to their dream destination, but suddenly due to some issues, their plan fails to execute, and they cancel their flight tickets that they have booked on Flair Air. In this situation, passengers are not aware of how they can ask for a refund from the airline. Sometimes, they ask from flair air customer service but cannot understand the process during the calling process. Flair Air is a low-fare airline with many facilities that will benefit the passengers.  Some passengers are not aware of the airline's facilities and how they will claim their money back for canceled flight tickets. The process is as follows: Here are steps to get the money back from Flair Air: Before requesting money back from the airline, passengers need to cancel their flight tickets. Open the official site of Flair Air, and tap on the ‘manage my trip’ option. A tab will prompt on the screen, where you need to enter your ticket's credentials like the number and last name of the traveler. Tap on the cancel the button option, and flight tickets will get canceled. Immediately after canceling the flight tickets, passengers need to search for the ‘refund link’ present on the airline's homepage.  Fill out the form with the relevant details as asked by the airline. Submit the form to the airline.  If forms are accepted by the airline, passengers will be credited with all the refunded money by the airline in the same way it was paid for the flight tickets. If there are cancelation charges by the airline, passengers have to pay them, or they will get deducted from the refunding money. Conclusion: For the passengers who cannot get the money back from Flair Air, they can follow the steps given above in the points. Some passengers might ask How Do I Get In Touch With Flair Air? They can call them on their official contact number and ask the solutions to the questions.