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I Love Rock And (Dinner) Roll.

Am I the only one who sang this in my head as I read it?

@ButterflyBlu thanks girl
yes,btw,I love that song by Raidohead,Also,I'd recommend trying a crepee,they're delicious
ㅋㅋㅋ... I didn't put it together until the end
Food! Gah, I'm so happy!😢😄
@TerrecaRiley you're welcome, sweetie! ^_^
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The Ultimate PCOS Healthy Diet Plan
Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. One of the major challenges faced by those with PCOS is managing symptoms such as weight gain, insulin resistance, and irregular periods. While there is no cure for PCOS, a healthy diet plan can help manage symptoms and improve overall health. The Ultimate PCOS Healthy Diet Plan is designed to help women with PCOS make informed choices about their diet and nutrition. In this article, we'll explore tips and tricks for managing symptoms through a balanced, whole-foods-based diet that promotes weight loss, reduces inflammation, and balances hormones. Whether you're newly diagnosed with PCOS or have been living with it for years, this guide will provide you with the tools you need to take control of your health and well-being. So, let's get started! Understanding PCOS and its symptoms PCOS is a hormonal disorder that affects the ovaries. Women with PCOS have higher than normal levels of androgens, the male hormones that women also produce in small amounts. This hormonal imbalance can cause a range of symptoms, including irregular periods, weight gain, acne, excess hair growth, and difficulty getting pregnant. PCOS is also associated with an increased risk of insulin resistance, type 2 diabetes, and heart disease. The role of diet in managing PCOS symptoms While there is no cure for PCOS, a healthy diet plan can help manage symptoms and reduce the risk of complications. A balanced diet that is rich in whole foods, low in processed foods, and high in fiber can help regulate blood sugar levels, reduce inflammation, and promote weight loss. A healthy diet can also help balance hormones by reducing insulin resistance, which is often associated with PCOS. The PCOS healthy diet plan - what to eat and what to avoid A PCOS healthy diet plan should focus on whole, nutrient-dense foods that are high in fiber and low in processed foods. Women with PCOS should aim to eat a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Foods that are high in fiber, such as fruits, vegetables, legumes, and whole grains, can help regulate blood sugar levels and reduce inflammation. On the other hand, women with PCOS should avoid foods that can exacerbate symptoms, including processed foods, sugary drinks, and foods that are high in refined carbohydrates. These foods can cause a rapid increase in blood sugar levels, leading to insulin resistance and inflammation. Meal planning for PCOS - tips and tricks Meal planning is an essential tool for women with PCOS who want to stay on track with their healthy diet plan. Meal planning can help ensure that you are eating a balanced diet that is rich in whole foods and low in processed foods. When meal planning, it is important to focus on nutrient-dense foods that can help regulate blood sugar levels, reduce inflammation, and balance hormones. One tip for meal planning for PCOS is to focus on whole, nutrient-dense foods that are easy to prepare and can be made in advance. For example, you can prepare a big batch of quinoa or brown rice on Sunday and use it throughout the week in salads, stir-fries, and other dishes. You can also prepare a big batch of roasted vegetables, grilled chicken, or other lean proteins to use throughout the week in salads, wraps, and other dishes. Supplements for managing PCOS symptoms In addition to a healthy diet, certain supplements may also help manage PCOS symptoms. For example, some studies have shown that inositol, a type of sugar that is found in fruits and vegetables, may help improve insulin sensitivity and reduce the risk of type 2 diabetes in women with PCOS. Other supplements that may be helpful for managing PCOS symptoms include omega-3 fatty acids, magnesium, and vitamin D. However, it is important to talk to your healthcare provider before taking any supplements, as some supplements may interact with medications or have side effects. Lifestyle changes to complement your PCOS healthy diet plan In addition to a healthy diet and supplements, certain lifestyle changes may also help manage PCOS symptoms. For example, regular exercise can help improve insulin sensitivity, promote weight loss, and reduce inflammation. Women with PCOS should aim to get at least 30 minutes of moderate-intensity exercise most days of the week. Other lifestyle changes that may be helpful for managing PCOS symptoms include getting enough sleep, managing stress levels, and quitting smoking. PCOS healthy diet plan recipes Here is a 7 day PCOS diet plan which can help you fight PCOS symptoms. Also, please note these 2 recipes that are easy to prepare and are rich in whole, nutrient-dense foods: Veg: Quinoa and Roasted Vegetable Salad Ingredients: - 1 cup quinoa, rinsed and drained - 2 cups water - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 1 red onion, sliced - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - Salt and pepper to taste - 4 cups baby spinach - 1/4 cup crumbled feta cheese Instructions: 1. Preheat the oven to 400°F. 2. In a large bowl, toss the bell peppers, zucchini, and red onion with olive oil, balsamic vinegar, salt, and pepper. 3. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and caramelized. 4. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed. 5. In a large bowl, combine the quinoa, roasted vegetables, and baby spinach. Toss well to combine. 6. Sprinkle the feta cheese over the top of the salad. 7. Serve warm or chilled. Non-veg: Grilled Chicken and Vegetable Skewers Ingredients: - 2 boneless, skinless chicken breasts, cut into 1-inch cubes - 1 red bell pepper, cut into 1-inch pieces - 1 yellow bell pepper, cut into 1-inch pieces - 1 zucchini, cut into 1-inch pieces - 1 red onion, cut into 1-inch pieces - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - Salt and pepper to taste Instructions: 1. Preheat the grill to medium-high heat. 2. In a large bowl, toss the chicken, bell peppers, zucchini, and red onion with olive oil, balsamic vinegar, salt, and pepper. 3. Thread the chicken and vegetables onto skewers. 4. Grill the skewers for 10-12 minutes, or until the chicken is cooked through and the vegetables are tender. 5. Serve hot. Tips for eating out with PCOS Eating out can be a challenge for women with PCOS, as many restaurants offer foods that are high in calories, fat, and sugar. However, with a little planning and preparation, it is possible to make healthy choices when eating out. One tip for eating out with PCOS is to research the restaurant's menu before you go. Many restaurants now offer online menus that include nutrition information, which can help you make informed choices. Another tip is to focus on whole, nutrient-dense foods that are high in fiber and low in processed foods. For example, you can order a salad with grilled chicken or fish, or a vegetable stir-fry with brown rice. The benefits of exercise for managing PCOS symptoms Exercise is an essential tool for managing PCOS symptoms. Regular exercise can help improve insulin sensitivity, promote weight loss, and reduce inflammation. Exercise can also help regulate menstrual cycles and improve fertility in women with PCOS. Women with PCOS should aim to get at least 30 minutes of moderate-intensity exercise most days of the week. Some good options for exercise include brisk walking, cycling, swimming, and strength training. Conclusion Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. While there is no cure for PCOS, a healthy diet plan can help manage symptoms and improve overall health. The Ultimate PCOS Healthy Diet Plan is designed to help women with PCOS make informed choices about their diet and nutrition. By focusing on whole, nutrient-dense foods that are high in fiber and low in processed foods, women with PCOS can reduce inflammation, balance hormones, and promote weight loss. Additionally, supplements, lifestyle changes, and exercise can also be helpful tools for managing PCOS symptoms. With a little planning and preparation, women with PCOS can take control of their health and well-being.
5 Albums Every Twenty-Something Must Listen To
Here's another Music Music Music post, this time it's essential albums for twenty-somethings. In this decade, we fuck up all ot and although we're not as angry as our teenage-selves we've still got a lot to figure out. Here are 5 albums that will serve you in your twenties. These bands and albums can provide some comfort and even help you reflect on the things you're not feeling sure about. Listen to these guys front to back when you're feeling especially down or lost. You're not alone. 1. Radiohead / OK Computer This album is widely regarded as one of Radiohead's most solid efforts, and a major departure. The band nails confusion on the head with this record and exposes a lot of the insecurities we feel early in our professional and adult lives. Plus, Radiohead is just good songwriting. Twenty-Something Essential Track: "No Surprises" a desperate song with melancholy undertones that'll be the perfect soundtrack to your commute home. 2. The Blinding / Babyshambles Ok, this isn't an album, it's an EP but literally every song has to do with issues of having no money, trying to find your place, and accepting who you are. It's poetry, and the songs range greatly in musical style, from ragga to straight up punk. It's a quick listen too. Twenty-Something Essential Track: "I Wish" a song about having no money and being on the verge of giving up. 3. Green Day / Nimrod Everyone knows Dookie and American Idiot, but this middle child of the Green Day discography has some hidden gems on it. Good Riddance (Time of Your Life) is the mega-hit, but this album is full of growing pains. 1997 was a period of transition for the band, and I'm sure it'll provide you with some comfort during your twenty-something transitions. Essential Twenty-Something Track: Prosthetic Head, about returning to high school or your hometown and feeling completely horrible about it. 4. The Killers / Sam's Town This is a record full of appreciation for being a little screwed up. It straddles the line between total cluelessness and absolute desperation. Sam's Town is a record that can evoke 100 different kind of emotions and I'm sure you'll take the roller-coaster ride. Essential Twenty-Something Track: "This River is Wild", a fantastic track about embracing change and the wild times that can happen. 5. The Replacements / Let It Be Among the punk and alternative community, this album is as classic as the Beatles song of the same name. Paul Westerberg is a song-writing legend and strings together some of the best Replacements tracks on this fantastic record. It's just the right amount of uplifting and realistic, which makes it a great listen to twenty-somethings of all kinds. Essential Twenty-Something Track: "Answering Machine", an ode to forgotten love that nails the fear of missing out.
Around 0.6 Million Children Smoke Cigarettes Daily and the Number Is Increasing
Smoking is one of the most concerning issues in the current world. Indeed, even with each of the warnings and the instructive material gave to prompt against it, numerous nations are as yet attempting to viably deal with the utilization of tobacco. The main issue with the expanding utilization of tobacco and related things is their accessibility. A large portion of the cigarette brands, notwithstanding chewable tobacco items, are promptly accessible at the closest stores or even trucks and slows down. Among the neighboring nations, TrendingTechO blogs is seeing an expansion in the utilization of tobacco, particularly among kids and youthful grown-ups. India, regardless of what we see on TV, is a nation simply like our own, tormented by the indecencies it neglects to winnow and cure. - The children are more affected to it Among the head of these indecencies, is tobacco control. As per a gauge, India is home to just about 625,000 youngsters matured between 10 to 14 years of age who smoke notwithstanding the endeavors made to diminish the utilization of tobacco in the nation, as indicated by the latest information Global Tobacco Atlas information discharged. - The self-destruction of Male/Female Population The take-up of smoking propensities and the use of tobacco items is much more in the male populace when contrasted with the number of inhabitants in the more attractive sex. In excess of 429,500 young men and 195,500 young ladies have been observed to utilize tobacco items once a day. That is an enormous number, and it's simply the number of youngsters and youths who are expending this lethal toxin. As per a gauge and the information recorded, guys are driving the marathon in smoking cigarettes by far, having 90 million customers instead of the 13 million purchasers being ladies. - Different Tobacco choices Other than those numbers, another 171 million individuals are taking up smokeless tobacco, which isn't any better with regards to medical problems. Other smoking items without the "unfriendly impacts" of the medications in tobacco smoke, for example, electronic cigarettes and vapes are likewise picking up notoriety. - Budgetary growth Such numbers can raise a lot of warnings, not just for medical problems of the general populace yet in addition for the economy of a nation. Smoking issues cost India's economy upwards of 1,818,961 million rupees, the number is introduced as an incorporation of the medicinal services costs and the circuitous cost of losing efficiency and labor coming about because of early demise or illnesses which are specifically caused by smoking. - Self-managed poison Smoking is one of the main sources of cardiovascular ailments and pneumonic sicknesses as indicated by restorative specialists. Aside from those, smoking can likewise bring about circulatory strain issues and different entanglements, for example, diseases of different sorts. As indicated by the investigation by Global Tobacco Atlas, 932,600 lives are asserted by the inconveniences emerging from tobacco utilization consistently. As indicated by a gauge, in 2016, in excess of 82.12 billion cigarettes were delivered in India. Businesses take a shot at the standard of free market activity. For such an immense number of cigarettes to be delivered, the quantity of the clients of the item must be off the graphs. Because of this, the income of tobacco organizations grow up to a silly degree, and it continues expanding a seemingly endless amount of time. - Expanding interest and income The joined income of the world's six biggest tobacco organizations was upwards of 346 billion US dollars. That is over 15% of the gross national wage of India. The worst thing about the cutting edge world is that the tobacco business is a multi-billion dollar industry that remaining parts unaffected if a littler country chooses to actualize laws against tobacco utilization or seek after lawful action against them. These organizations are sufficiently capable to stand their ground against lawful dangers because of their broad assets among the worldwide markets, which is one of the primary motivation behind why disposing of or lessening the use of tobacco presents itself to be a test. Conclusion: Be that as it may, with the assistance of bigger countries and the plan of strict laws to hold this bad habit of smoking under tight restraints, this danger can be incredibly decreased.
รีวิว Chupa หนังแฟนตาซีผจญภัย กับเรื่องราวของสัตว์ในตำนาน เรื่องที่ร้อยของหนังฮอลลีวูด
รีวิว Chupa เอาใจคนที่ชื่นชอบหนังผจญภัยแฟนตาซีกับ หนังเน็ตฟิก เรื่องใหม่ล่าสุดที่ได้ผู้กำกับมือดีอย่าง โยนาส กัวรอน และลูกชายของเขา อัลฟองโซ กัวรอน ร่วมมือกันกำกับดูแลหนังเรื่องนี้อีกด้วย และในวันหยุดที่ผ่านมาแอดมีโอกาสดู หนังเด็กแฟนตาซี เรื่องจึงตั้งใจจะหยิบยก มาให้ทุกคนได้ดูกัน ว่าเนื้อหาเป็นอย่างไร สนุกเข้มข้นคุ้มค่ากับเวลาที่ เราจะไปหารับชมที่ช่องทาง Netflix หรือ ดูหนังออนไลน์ 4K หรือไม่ ถ้าพร้อมแล้วเราไปดูกันเลย รีวิว Chupa หนังเด็กแฟนตาซี ที่หยิบยกเอาสัตว์ในตำนานของเม็กซิโก มาเป็นตัวเองของเรื่องนี้ ประเภท : แฟนตาซี / ผจญภัย ผู้กำกับ : โจนาส กัวรอน นักแสดง : อีวาน วิธเท็น , นิโคลาส เวอร์ดู , แอชลีย์ เซียร์รา , เดเมียน บิชีร์ ความยาว : 1 ชม. 35 นาที Chupa เรื่องย่อ จะพูดถึงเรื่องราวของเด็กหนุ่มน้อย อเล็กซ์ ที่กำลังเดินทางไปเยี่ยมญาติที่เม็กซิโก แต่ช่วงระหว่างการเดินทาง เข้าได้เจอกับเพื่อนใหม่ แบบที่เขาคิดไม่ถึง เพราะเขาได้ไปเจอกับลูก ชูปากาบรา ที่ไปแอบอยู่ในโรงเก็บรถของครอบครัวของเขา ทำให้อเล็กซ์และแก๊งลูกพี่ลูกน้องของเขา ตัดสินออกไปผจญภัยเพื่อหาที่ไปที่มา ของสัตว์ในตำนานตัวนี้ และช่วยให้เข้าได้อยู่ในที่ที่ควรอยู่ รีวิว Chupa ความรู้สึกหลังจากรับชม : ใครที่อยากหา หนังเน็ตฟิก เบาสมองดูเพลิน ๆ เราแนะนำให้ดูหนังเรื่องนี้ ยิ่งถ้าเป็นเด็กรับรองว่าหลงรักกันเป็นแถว แต่ถ้าผู้ใหญ่ขึ้นมาหน่อยอาจจะรู้สึกเฉย ๆ กับหนังเรื่องนี้ แน่นอนว่าจุดขายของหนังเรื่องนี้ ที่ทำให้ผู้คนติดตาม นั่นก็คือการหยิบยกเอาสัตว์ในตำนาน ของเม็กซิโกมาเป็นจุดขายให้กับหนังเรื่องนั่นเอง โดยรวมแล้วถือว่าค่อนข้างดี แต่อย่างที่บอกว่าผู้ใหญ่ อาจจะไม่อินกับหนังเรื่องนี้เท่าไหร่นัก และสำหรับครั้งหน้าเราจะมีหนังเรื่องไหน มารีวิวให้ทุกคนดูกันอีก ต้องมาติดตามกันให้ได้เลยค่ะ เรียบเรียงโดย : chamomile
What's The Point Of Wearing a Wig Cap And Not Wearing a Wig Cap?
It all depends on your choice. If you feel confident and safe enough, you can always wear a wig without a cap. If you have lost all or only a few hairs, you should wear a wig cap. The wig cap provides extra comfort between the 5x5 closure wig and the head for women with sensitive skin and scalp. Wigs can irritate delicate skin because they are rough. Wig caps can make long curly wigs more comfortable for those who have lost all their hair. benefit: Even if you have a lot of natural hair, wigs can make your scalp feel itchy and embarrassing. The ombre blonde lace front wig cap provides a layer of protection between the wig and the skin. If you have stray hairs under your wig, a wig cap may help. They securely lock all the hair under the wig and prevent any stray hair from escaping. Shortcoming: If you live in a hot climate and can't stand the heat, you should avoid wearing wig caps. When sweat and oil build up on your head, it can lead to a rash and possibly hair loss in the future. Consider the following tips when making a decision: 1. The head area. This varies from person to person, and if you have a bigger head, you may find wig caps rather unpleasant. If you wear a wig cap for a long time, you may get a headache. If you have a smaller head, the wig cap may slip under the wig and cause the wig to fall out. 2. Cotton and nylon wig caps are the most common, although they are not suitable for people with sensitive scalps. And nylon hats can be itchy and uncomfortable. 3. If you live in a hot climate, you may want to avoid wig caps. Adding another layer of cloth makes the heat intolerable. 4. If you must wear a wig cap, make sure it is clean and fit. Tips for Wearing a Wig Without a Hat If you don't want to wear a wig with a wig cap, you should keep the following tips in mind. 1. Choose the right size, wigs that are too tight around the head may cause hair loss and breakage. 2. Don't forget to wash the wig cap to remove debris and bacteria from the hair and scalp. 3. Be sure to wear a wig that allows the scalp to breathe. Wigs without caps are lighter and allow more airflow to the scalp, so capless wigs won't make you feel as hot as standard wig caps. 4. Don't ignore your hairline. To avoid damaging the edges, place the wig cap behind the ear, not forgetting the hairline. 5. If possible, avoid using adhesives to avoid hair loss or breakage near the hairline. 6. If you have a sensitive scalp, you should avoid wearing wigs made from synthetic hair. Excessive itching, burning, and scalp discomfort may be due to the sensitivity of the wig material. 7. Take time for regular haircuts and deep conditioning treatments between wigs.
hog roast York
hog roast York Are you in search of a reputable and professional hog roast York catering service? Look no further than The Black & White Hog Roast Co., a distinguished and family-owned company specializing in delivering exceptional hog roast experiences. While our primary focus is on serving York  and its surrounding areas, we are also available to cater events in wider locations upon request. At The Black & White Hog Roast Co., we understand the significance of providing high-quality culinary delights for your special celebrations. Our hogs are meticulously sourced from local farms that prioritize animal welfare, ensuring they have ample space to roam freely and live in harmony with nature. With over 15 years of unwavering partnership with our trusted hog supplier, we have fostered a deep understanding of the uncompromising quality we demand. Whether you are planning an elegant wedding, a heartfelt christening, a solemn funeral, a joyous birthday, or a sophisticated corporate gathering, our hog roast York  and BBQ York options are tailored to exceed your expectations and create an unforgettable experience. With a wealth of experience catering for a diverse range of events, we guarantee that you and your esteemed guests will be treated to an exceptional culinary journey. At The Black & White Hog Roast Co., we take pride in presenting not only visually stunning displays but also mouth-watering flavours with our hog roasts and BBQs. Our skilled culinary team meticulously prepares the BBQ meats in-house, ensuring utmost freshness, tenderness, and tantalising taste profiles. York Hog Roast Menus: We invite you to peruse our website, where you will find a thoughtfully curated selection of our most popular hog roast menus in York, accompanied by our delectable BBQ options. For a truly remarkable dining experience, these menus can be seamlessly combined, catering to the unique preferences of your guests. We offer complete flexibility to customize any menu, ensuring a tailor-made gastronomic affair for your hog roast event in York. Our esteemed wedding menu features in-demand Antipasti starters, while our extensive dessert selection can be added to any of our menus to provide a sweet finale. To elevate the overall experience and align with sustainable practices, we utilize eco-conscious palm leaf plates, complemented by elegant bamboo cutlery and matching napkins, throughout most of our menus. Our Hog Roast Menus encompass:  • Exquisite Hog Roast with Bakers, Bread Rolls & Assorted Sides  • Premium Quality BBQs, Crafted to Perfection  • Authentic Traditional Hog Roast, a Timeless Classic  • An Abundance of Savoury Salads, Bursting with Freshness  • Homemade Condiments & Sauces, Elevating Every Bite (All menus can be further tailored to accommodate your specific requirements). For comprehensive information regarding Hog Roast York Prices and our impeccable BBQ catering services, we encourage you to contact our dedicated team. We are committed to providing you with the utmost assistance in creating an extraordinary event. When seeking a hog roasting catering company in York that exemplifies excellence through state-of-the-art equipment, professional culinary artisans, and an unwavering commitment to supporting local farmers and butchers, The Black & White Hog Roast Co. stands as an exemplary choice. We invite you to fill out our contact form to receive a no-obligation quote, as we respect your privacy and believe in empowering you with the necessary information to make an informed decision, free from any undue influence. https://hogroastcompanyuk.co.uk/hog-roast-york/ Contect us :- Gmail:- sales@hogroastcompanyuk.co.uk Call :- 0800 099 6136 Address :- higher naze end farm cottage, Hollin Hall, trawden, BB8 8PU