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Back to School Quick Healthy Breakfast and Lunches

Que tal peeps!

I know that it is back to school time for many of you. If you are like me you are always on the go but still want to eat healthy. Below are some simple ideas to help you make quick and yummy breakfast and lunch for yourself.

I wish you all a successful and blessed new school year!

Besos and Blessings up!

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Self-Care: Sleep Education and Routine
Hello fam! Are you getting quality sleep? When educating people about self-care I've learned many of them aren't getting enough sleep and they don't have a sleep routine. Sleep is another super important asset to self-care and a healthy life. This is the time for body to reset and heal itself. Benefits of Sleep One huge benefit of sleep is time for healing inside and out. However, there are other great benefits. Think of our cellphones. If we keep them always running and never shit them down the life span is cut short and or it begins to crash. Our bodies are the same. What begins to happen with lack of healthy sleep The cycles of sleep Sleep Routine What's your sleep routine? Don't have one? I got you covered. Your sleeping routine doesn't have to be complicated. If you find that you can't sleep when it's time. Then you really need one. Good quality sleep starts before you hit that bed. My Sleep Routine 1. Playing relaxing music while I tiddy my room. 2. Lite a candle while sipping on soothing tea and or have a healthy snack 3. Shower using calming scents 4. Listen to what I want, and or read a book, and or watch 2 YouTube videos of my choice 5. Skincare 6. Shut off ringer on phone 7. Set alarms 8. Play calming music for deep sleep at low volume 9. Place phone on charger Music for deep sleep I have a playlist for sleep. Below I have an example of music you may want to explore. Snacks Time: Foods that can help increase deep sleep There are foods that can naturally help you get good sleep. Below are some healthy quick recipes for snacks. HAPPY HEALTHY SLEEPING FAM!
Healthy Strawberry Chia Watermelon Smoothie
Cold and refreshing, sweet and tart, with a twist of lime for freshness โ€“ this vegan, gluten-free smoothie is a perfect (and healthy!) summer treat, complete with chia seeds, which I probably don't need to tell you are a nutritional GOLD MINE. Chia seeds are packed with fiber and antioxidants. They're a good source of protein, and gram for gram, have more Omega-3 fatty acids than salmon. It's no coincidence that "chia" means "strength" โ€“ ancient Mayans and Aztecs prized this tiny seed for its sustainable energy. Today, health nuts everywhere rejoice in the chia's ability to pack so much good stuff into so few calories! (Source) This delicious, refreshing smoothies could not be easier to make. Minimalist Baker has whipped up another incredible recipe for us; check out their site for a lot of other wonderful treats that take one bowl, less than 10 ingredients, or 30 minutes (or less!) to prepare. In the meantime, pour yourself a big glass of this smoothie, sprinkle on some chia seeds, and feel your cares float away on the summer breeze. Strawberry Chia Watermelon Smoothie Recipe by Minimalist Baker Serves 2 Ingredients 1 1/2 cups (240 g) fresh watermelon, cubed (black seeds removed) 1 cup (120 g) frozen strawberries 1/2 ripe banana (50 g), previously peeled, chopped and frozen 1/2 - 3/4 cup (120-180 ml) unsweetened plain almond milk 1 lime, juiced (~30 ml) 1 Tbsp chia or hemp seeds (optional) Add all ingredients to a blender and blend until creamy and smooth, adding more almond milk to thin, or more frozen strawberries or ice to thicken. Taste and adjust seasonings as needed, adding more lime for acidity, banana for sweetness, or watermelon for a more intense watermelon flavor. Top with additional chia seeds to mock watermelon seeds! Best when fresh, though leftovers keep covered in the refrigerator for 1-2 days. I can't wait to give this a try โ€“ let me know how yours come out! :)
Meatless Monday Recipe: Quick & Easy Pad Thai Spring Rolls
Making pad thai at home is deceptively easy, but making spring rolls is ridiculously fun! Combine both, and you have the pad thai tofu spring rolls below - a quick and creative meal you'll definitely find yourself making more than once. You should be able to find spring roll paper, tamarind, and chili garlic sauce in the ethnic food aisle of your local supermarket and most Asian grocers. 10-Ingredient Pad Thai Spring Rolls (Adapted From Minimalist Baker) MAKES 8 ROLLS INGREDIENTS: For The Spring Rolls - 14 ounces extra firm tofu 8 ounces white or brown rice noodles 8 - 10 white or brown rice spring roll papers 2 cups thinly sliced carrots 1 large handful fresh cilantro For The Sauce - 3 tablespoons tamarind concentrate 3 tablespoons tamari or soy sauce + more for tofu 3 - 4 tablespoons coconut sugar, agave, or maple syrup 1/2 lime, juiced 1 - 2 teaspoons chili garlic sauce + more for tofu For Serving (Optional) - Peanut sauce (Check out my Vegan DIY: Thai Peanut Sauce recipe card.) Sriracha Directions: 1) Preheat oven to 400 degrees F and line a baking sheet with parchment paper. Wrap tofu in a clean towel. Set something heavy on top - such as a cast iron pan - to press out liquid for 15 minutes. Then cut into 1/2-inch wide rectangular strips. 2) Arrange tofu on the baking sheet, giving each piece some space so it can firm up. Bake for 28 - 30 minutes to dry and firm the tofu. For softer tofu, bake for 20 minutes. For firmer, bake for 30 - 35 minutes. Set aside. In the meantime, prep carrots, cilantro, and cook rice noodles according to package instructions, then drain and set aside. 3) To make the sauce, add tamarind, tamari, coconut sugar, lime and chili garlic sauce to a small saucepan and bring to a simmer over medium heat. Once it begins bubbling, lower heat to low and cook for 3 - 4 minutes, stirring frequently.Taste and adjust seasonings as needed, adding more tamari or soy sauce for saltiness, chili garlic for heat, coconut sugar, agave, or maple syrup for sweetness, or lime for acidity. Remove from heat and set aside. 4) Heat a large skillet over medium heat. Once hot, add baked tofu and 1 teaspoon each chili garlic sauce and tamari or soy sauce, plus 1 tablespoon of the Pad Thai sauce. Sautรฉ, stirring frequently, for 1 - 2 minutes. Remove from pan and set aside. 5) Add cooked noodles to the still-hot pan over medium heat and add remaining Pad Thai sauce. Use tongs to disperse sauce and toss noodles. Cook for 1 - 2 minutes, then remove from heat and set aside. 6) Assemble a station for preparing the spring rolls with a shallow bowl or plate (for dunking the rice paper), bring a kettle or pot of water to a boil (to cook the rice paper with), and a clean work surface (such as a large cutting board). Gather all ingredients and add hot water to the shallow bowl or pan. Let it cool for 1-2 minutes, then add 1 rice paper at a time and cook/soften for 45 seconds to 1 minute. Lift and let excess water drip off, then transfer to your clean work surface. 7) Top with pad thai noodles, tofu, carrots and cilantro, then roll over once, tuck in sides, and continue rolling all the way up. Place seam-side down on a serving plate or baking sheet and cover with a damp, room temperature towel to keep fresh. Continue until all spring rolls are prepared - about 8. 8) Serve as is with a bit more chili garlic sauce or sriracha! Another great addition is the aforementioned peanut sauce posted above. Best when fresh, though leftovers keep covered in the refrigerator for 2-3 days.
Why Men Should Not Ignore Erectile Dysfunction
Why Men Should Not Ignore Erectile Dysfunction Erectile dysfunction can be a sign of a more dangerous health problem, particularly in middle-aged men. Many men associate erections with their identity. Erections are tied to their strength and feelings of self-worth. So when erectile dysfunction (ED) occurs, they may lose confidence in themselves and their skills to please their partner. Depression and stress are common in men with ED and can affect not only the sexual relationship but social and work activities as well. What is Caverta 100 mg? Caverta 100mg is a generic medication whose active substance is Sildenafil. Similar to its trademarked equal to Viagra 100 mg, Caverta is indicated in the treatment of erectile dysfunction. Erectile dysfunction is associated with organic causes such as arterial obstruction, vein-occlusive dysfunction, and endocrinological, anatomical, and neurological pathologies. The active principle of Caverta โ€“ Sildenafil โ€“ works on the penile endothelium by inhibiting phosphodiesterase PDE-5. Phosphodiesterase is an enzyme related to the nervous and vascular functions of the endothelium of the penis, preventing erections from prolonging after sexual activity. The efficiency of Caverta: Caverta inhibits the action of phosphodiesterase PDE-5 and has been proven effective in patients who have erectile dysfunction due to organic causes. The inhibition of the phosphodiesterase enzyme PDE-5 induced by Caverta only lasts up to a maximum of 4 hours. Exceptional cases have been reported where the effect lasts up to 24 hours, reducing progressively. How does Caverta 100 mg (Sildenafil Citrate) work? Under normal conditions, when a man is sexually stimulated, the penis fills up with blood. When erectile dysfunction occurs, sufficient blood does not flow to create an erection. Caverta 100, with Sildenafil citrate, relaxes the penile blood veins when a man is sexually excited. This allows blood flow into the penis, resulting in an erection. The erection subsides after sex, just as it is supposed to in normal circumstances. Please know that Caverta 100 mg is not a hormone or aphrodisiac; it works only when a man is sexually stimulated. How to use it? You must inform your physician before you use Caverta 50mg Tablets. You have to take the medication in one go. Do not crush into a drug or break or chew it. The 50 mg Tablet is thought to be used with food. The consumption should not be more than once in a day. For best results, generic sildenafil tablets should be considered an hour before sexual communication. Nonetheless, you may even take within 30 minutes to 4 hours before the sex. Caverta pill will help you in keeping and maintaining an erection, but that does not happen unless you are sexually excited. Before Usage the Caverta 100mg ยท One must follow a complete medicine dosage pattern, avoid consumption of Caverta in excess, as it can lead to a treatment that enhances the risk of generating severe side effects and adverse effects. ยท Allergies or sensitivities to Sildenafil Citrate in the medicine are to be verified before oral consumption. ยท Do not mix various impotence treating solution at once, as it might lead to an overdose that can lead to some adverse results. ยท Caverta medicine is not safe for oral consumption in combination with some nitrates and isosorbide. ยท Impotence medication shall not achieve maximum positive results if consumed with fatty foods or alcohol. Side Effects The impotence using medication Caverta composed of Sildenafil Citrate might also lead to some of the frequent and less severe side effects. If you have any following symptoms, consult your doctor immediately: ยท A headache ยท Painful or very prolonged erection. ยท Insensitivity. ยท Blurry vision ยท Nasal bleeding ยท Dizziness ยท Dyspnea ยท Breast pain ยท Hypersensitivity to light ยท Fainting What is the Dosage of Caverta 100? Each medicine has its proper way in which it should be consumed, and it begins its performance. Viagra 100 only works excellent when it is absorbed well. This medicine is available in a sublingual medicine form, which should be regularly taken with a glass of plain water. Sildenafil Citrate (100mg) is included as strength 100mg, which is a standard dosage. However, the effects are not imperiled, and this medication performs precisely in similar use by improving sensual abilities to the core. Caverta 100 should not be consumed in combination with its oral jelly or chewable form; this will be termed as an overdose, which would prove serious health issues. Storage of Caverta 100? Caverta 100 tablets should be stored at room temperature between 68-77 degrees and away from light and moistures. One dealing with ED or influenced by ED should intake this medication at least an hour before going in for sexual process and should ignore eating of grapefruit, high-fat snack, and alcohol. Frequently asked questions (FAQs) Do I need a physician's prescription to buy this medicine? Yes. It is not an over-the-counter medication. You must have a doctor's prescription to purchase it. Is this medicine is safe? Yes, it is safe if the intake is for a particular duration as prescribed by your physician. However, there are some side effects that you may experience after taking the drug like Headache, Diarrhea, Dyspepsia, or sleeplessness. It varies from person to person. It should be avoided if you have taken nitrates in any form. Is it to be taken for the rest of your life? You must consult your physician and consume the Caverta 50mg/100mg medication for the continuation prescribed by him. The medicine only treats erectile dysfunction and does not cure it.
Are Any of You Gluten-Free (Can You Eat in Korea?)
A lot of people message me on YouTube and Tumblr asking about dietary restrictions in Korea and to be quite honest, it can be tough. Not many people in Korea have food allergies like I am used to in the US (peanut allergies, being lactose intolerant, etc) So when non-Koreans come to Korea and start to ask for certain foods to be changed (like, please don't add carrots) because of an allergy, its uncommon so restaurants often aren't sure what to do. Recently though, there has been a movement to make vegetarianism and veganism more accepted in Korea, a country famous for its meat dishes, and as a result people are learning more about food and different diets! My friend Sunny is Korean and in her late teens she developed allergies to a ton of different things, including gluten. Because her diet because so restricted, she started cooking for herself. She then discovered a small but hungry group of gluten-free people in Korea who wanted some of the desserts she had been baking for herself. After gaining more and more popularity, she opened Sunny Bread and now serves everything from cheesecake to tiramisu to pumpkin pie, all vegan and gluten free! She also knows how hard it is to have an allergy, plus she speaks English really well, so if you go in nand talk to her about what you can and can't eat, I'm sure she'll have suggestions for where to eat in Seoul :) Here's a look at her bakery~ Do any of you have food allergies? What can't you eat?
How a Little Blue Pill (Viagra 100mg) Changed the World in 13 Surprised Facts
Viagra (sildenafil citrate) usually used for men's erectile dysfunction and people have a lot of misunderstandings about it. Viagra is recognized as a sex tonic, although it has other uses, too, separated from boosting the sex drive. If you want to overcome the impotence issue, then Buy Fildena 100 Online today at www.himsedpills.com Check out below to see what are the unbelievable realities about Viagra you apparently didn't know. Viagra โ€“ A Lifesaver for Premature Babies It is believed that Viagra will raise blood quantity to the uterus and placenta so that more nutrients and oxygen touch the baby to help to avoid health difficulties that result from premature birth. Viagra Is One of the Most Counterfeited Drugs in the World The need for Viagra (vigora 100) is very high because a lot of people want to examine it out, but not everyone can pay full price. Viagra Makes Flowers Stand up Straight Small groups of the drug melted in a vase of water can also increase the rock life of cut flowers, creating them stand up decent for as long as a week exceeding their expected life span. Viagra for Jet Lag โ€“ Really? Viagra may encourage people overcome jet lag faster. Viagra for Increasing Athletic Performance Athletes have been documented using Viagra, guessing it to improve their performance. There is no proof to suggest this is the case, but that doesn't show to stop them from examining Viagra. Viagra Is Helping To Save Endangered Species In countries like China, Viagra is following traditional drugs, including drinks made from rhino horn, tiger bones, seal penises, and reindeer antler velvet, which is good news for these animals. Viagra โ€“ CIA's Weapon against Taliban In the battle in Afghanistan, CIA agents would alternate Viagra for information regarding the Taliban with tribal leaders. These aging warlords regularly had much younger ladies or more than one wife to satisfy! Viagra Is Not a Sex Tonic It helps to increase blood circulation to the penis. It does not improve the physical urge. Viagra for Woman? Studies are ongoing on to see whether Viagra can perform a role in enhancing the sex lives of women. No final results have been received so far and, therefore. It is not prescribed to be used by women. Viagra - A Treatment for Prostate Cancer Viagra can be helpful in the treatment of prostate cancer when used in combination with doxorubicin. The drug mixture has also been found beneficial in the treatment of ovarian and stomach cancer Viagra - A Treatment for Pulmonary Hypertension and Mountain Sickness Pulmonary Hypertension is a medicinal situation connected with high blood pressure in the blood veins going to the lungs. To rectify this condition, Viagra sold under the name โ€“ Revatio is prescribed. Viagra may also be beneficial in treating mountain illness because it lowers pulmonary stress and enables a climber to exercise in low oxygen conditions or at high altitudes Viagra does not work instantly A lot of people have the misunderstanding that consuming Viagra results in an immediate erection. It takes about 30 to 60 minutes for the drug to get swallowed in the bloodstream. It should ideally be estimated about 1 hour before (and not more than 4 hours previously) the sexual activity. Memory and Learning Using Viagra can increase the human mind's memory and learning skills. It might also be of some help in the treatment of Alzheimer's illness in the future. Pfizer originally discovered the medication in 1989 or Viagraยฎ is a brand name for the drug which is being developed by Pfizer for the treatment of erectile dysfunction
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How is sexual dysfunction treated? Most types of sexual dysfunction can be improved by treating the underlying physical or psychological difficulties. Other treatment procedures include: Medication โ€” when medicine is the beginning of the dysfunction, a change in dose may help. Men and women with hormone needs may benefit from hormone shots, pills, or creams. For men, medicines, including sildenafil (Viagraยฎ), tadalafil (Cialisยฎ), Vardenafil (Levitraยฎ, Staxynยฎ), and Avanafil (Stendraยฎ) may help increase sexual function by improving blood flow to the penis. Mechanical aids โ€” Aids such as vacuum devices and penile implants may help men with erectile dysfunction. A vacuum device is also recommended for use in women but can be costly. Dilators may help women who experience narrowing of the vagina. Sex therapy Treatment โ€” Sex therapists, can be very useful for couples experiencing the sexual difficulty that cannot be addressed by their primary clinician. Therapists are often excellent marital instructors, as well. For the couple who wants to start enjoying their sexual relationship, it is well-deserving of the time and effort to work with a trained professional. Behavioral treatments โ€” these involve different procedures, including insights into harmful behaviors in the relationship, or techniques such as self-stimulation for treatment of problems with arousal and orgasm. Psychotherapy โ€” Treatment with a trained counselor can help a person address sexual injury from the past, feelings of stress, fear, or guilt, and poor body image, all of which may have an impact on current sexual function. Education and communication โ€” Education about sex and sexual behaviors and responses may help an individual overcome his or her concerns about sexual function. Open discussion with your partner about your needs and concerns also helps to overcome many barriers to healthy sex life. Aurogra 100 mg - an affordable drug for improving erection Aurogra 100mg - a medicine to increase potency, manufactured by the Indian, is a generic of the famous Viagra, but at a cost significantly lower. The main active component of the drug Sildenafil for more than 20 years has been successfully used to correct erectile dysfunctions in men of different ages. And best way to treat erectile dysfunction. Instructions for use Aurogra 100 mg When it comes to medicines for potency, Viagra is, first of all, remembered. This is not surprising because Aurogra was one of the first safe stimulants that gave men hope for a normal intimate life. We are talking not only about age-related infertility, but also those cases when young men cannot, for various purposes. Generic manufacturer Indian plant Aurochem. The medicine Aurogra 100 mg is useful for the situational elimination of erectile problems of various types. 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