1) Almond Milk: - Taste: Unsweetened almond milk is a low-calorie, dairy-free alternative that many people prefer (taste-wise) over other dairy-free alternatives because it is smooth and mild in flavor. - Nutrition: Although it has few calories per cup, it is not a great source of protein, and most calcium and vitamins are added-in during the processing of the almond milk. - Beware that most almond milk brands usually contain “lecithin,” starches and thickeners to help create a traditional milk-like consistency. 2) Coconut Milk: - Taste: Not to be mistaken with the canned coconut milk, the drinkable carton-based coconut milk is smooth, sweet, and has a noticeable coconut flavor. - Nutrition: Similar to almond milk, unsweetened versions are a low-calorie option, but it’s also low in protein AND calcium, which doesn’t make this a nutrient-rich source of what most people think dairy foods should add to their diet. 3) Soy Milk: - Taste: Soy milk was a popular one a few years ago, especially at Starbucks with “soy lattes.” It is smooth and has a slight “beany” aftertaste that may seem overpowering when consumed on its own. - Nutrition: Nutritionally, it is similar to traditional milk when it comes to protein and calcium, however “soy” is another food allergen that may not agree with your body. It is also a controversial food where various studies show that soy milk may not be as good for us as we think. An over-consumption of soy phytoestrogens (plant-based hormones) may conflict with our own natural hormones. Lastly, just like other dairy-free alternatives, many soy milk products contain various starches and emulsifiers to extend their shelf life.