4 years ago
miranpark88
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Best yoga poses for desk dwellers
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Pose number 1 seems really good. Definitely stretching out those hip muscles that people don't really use that much.
yes!!! i try to do number 1 but also number 7 to stretch out my back musclesss that i rarely use caz im sitting down the whole time!!
Wooh stretch muscles are the most difficult part in my day. @miranpark88 yeah last one v. Useful to backs coz I travel a lot so stay at sit long time like punishment to me