4 years ago5,000+ Views
Here are some snacks that you can always have after a workout! 1) 4 oz. lowfat cottage cheese (81 calories) mixed with half a cup of diced fresh pineapple (41 calories): 122 calories 2) One extra small apple (53 calories) with one tablespoon peanut butter (94 calories): 147 calories 3) 15 baby carrots (53 calories) with two tablespoons of hummus (70 calories): 123 calories 4) One Horizon organic mozzarella cheese stick (80 calories) and 15 grapes (51 calories): 131 calories 5) 6 oz. container of Peach Chobani Greek yogurt: 140 calories Keep reading for more post-workout snacks. 6) One small banana (90 calories) with eight raw almonds (55 calories): 145 calories 7) 6 oz. Horizon Organic Low-Fat Chocolate Milk (126 calories) or 8 oz. Silk Chocolate Soymilk (138 calories) 8) Half a Luna Protein Chocolate Bar (85 calories) and eight medium strawberries (31 calories): 116 calories 9) Trail mix made with 15 peanuts (87 calories) and a mini box of raisins (42 calories): 129 calories 10) Half a cup of shelled edamame (100 calories) drizzled with two tablespoons of Annie's Gingerly Vinaigrette Dressing (40 calories): 140 calories
I would have the edamame, and the baby carrots with Hummus.
@roselee89 yeahhhh! i would have the peanut butter and the baby carrots with hummussss!! it looks really goodd and light!
Thanks for this! Going to go for some of these after my next workout =)
I neeed to buy more trail mix so I can eat that. awesome list :)