lauramoore
4 years ago1,000+ Views
Child's Pose (Balasana)
The calming child's pose is a resting posture that can help quiet the mind, easing stress and anxiety while gently stretching the back. It's also good for the nervous system and lymphatic system, Kennedy notes. "It's one of the key poses that you can come to in the middle of a class whenever you want to to relieve stress," she says. "It's very restorative ... it's child-like and allows us to come inward to ourselves."
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It's great with deep breathing
4 years ago·Reply
seems very simple but definitely has some serious benefitssssss!!
4 years ago·Reply
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