5 years ago5,000+ Views
Not to be confused with the full wheel, the bridge pose provides gentle stretching of the back and legs while alleviating stress and tension. The pose can reduce anxiety, fatigue, backaches, headaches and insomnia, and is even thought to be therapeutic for high blood pressure. Eva Norlyk Smith, Ph.D., yoga teacher and Managing Editor at YogaUOnline, recommends a supported bridge pose with a block underneath the sacrum as a gentler and more de-stressing way to enjoy the stretch.
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This looks like it would work that butt!!! but i guess that it would be very relaxing i you do it on the beach like in that picutreeee hahahah