4 years ago
miranpark88
in English · 11,775 Views
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Broth is a way to snack light with almost ZERO calories!
Clear beef, chicken, miso, seafood, or vegetable broth is a dieter’s secret weapon, nourishing and filling your body for almost zero calories, especially if you toss in leafy greens and lean meat. Broth is the ultimate “high volume food,” meaning you can eat large amounts for very few calories and still feel full. It all comes down to calories per bite, or in this case, slurp. "By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases," explains Barbara Rolls, PhD, the creator of Volumetrics and author of the new book The Ultimate Volumetrics Diet. "So you end up with a satisfying amount of food." The badside of this is that it has high levels of sodium. Try to cut down on the condiments a little bittt it might actually lose the flavor but it will all pay off later!
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@suranimh :D im actually going to have some soup tonighttt very light with some veggiesss!
4 years ago·Reply
@oj1992 definitelyyy!! i think that home made food is the bestttt! instead of buying the instant onesss!!! do you have any recipes for home made soup????
4 years ago·Reply
wow!
4 years ago·Reply
how can I partake of the soup with low sodium? suggestions, please.
4 years ago·Reply
OKAY! now i'm hungry, how is it prepared please?
4 years ago·Reply