miranpark88
5 years ago1,000+ Views
Whole flaxseeds are great sources of fiber. One tablespoon contains three grams of fiber, so they can help prevent constipationnn :)) Here is a great idea for you to use these amazing babies on your parfaitttttt! 2% Greek Yogurt 1/2 Cup Blueberries 1 Tbsp. Ground Flax Seeds Nutrition: 230 cals, 22g protein, 4g fiber, 15g sugar
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@roselee89 it gives like a different type of texture to the whole snack which i loveeeeeee
@JohnLee definitely agreeee!! its so hard to get greek yogurt evenn...
Yum. Never thought of putting Flax seeds with yogurt.
Feel like its tough to get good yogurt here in Korea. I would eat this every day if I could.
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