4 years ago1,000+ Views
Whole flaxseeds are great sources of fiber. One tablespoon contains three grams of fiber, so they can help prevent constipationnn :)) Here is a great idea for you to use these amazing babies on your parfaitttttt! 2% Greek Yogurt 1/2 Cup Blueberries 1 Tbsp. Ground Flax Seeds Nutrition: 230 cals, 22g protein, 4g fiber, 15g sugar
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Feel like its tough to get good yogurt here in Korea. I would eat this every day if I could.
4 years ago·Reply
Yum. Never thought of putting Flax seeds with yogurt.
4 years ago·Reply
@JohnLee definitely agreeee!! its so hard to get greek yogurt evenn...
4 years ago·Reply
@roselee89 it gives like a different type of texture to the whole snack which i loveeeeeee
4 years ago·Reply