Whole flaxseeds are great sources of fiber. One tablespoon contains three grams of fiber, so they can help prevent constipationnn :))
Here is a great idea for you to use these amazing babies on your parfaitttttt!
2% Greek Yogurt
1/2 Cup Blueberries
1 Tbsp. Ground Flax Seeds
Nutrition: 230 cals, 22g protein, 4g fiber, 15g sugar