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Pepe Reina plays volleyball

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@JohnLee I dunno he had some other pretty funny blunders, but this is by far the most memorable
Man what was that goalie thinking.
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Which Type Of Haircut Is Best For a Ponytail?
Whether attending a formal event or an everyday casual, a ponytail can make you look unique. Choose different ponytails according to different styles, see the following content for details. Once you've completed your ponytail extension with 100% organic hair, it's time to create the perfect hairstyle. 1. Ponytail Take a brush and brush your HD lace frontal wigs into a high ponytail. Make sure your loose deep wave wig is washed, cleaned, and dried for the perfect look. Place your ponytail in a higher position and keep it on a quality headband so you can effectively apply for extensions. 2. Brush your ponytail Using a paddle brush or wide-toothed comb, comb your ponytail to remove tangles. Make sure to do it gently, smoothly, and efficiently so your full lace wigs human hair doesn't end up looking bad. 3. Cover the bottom of your ponytail Wrap the bundle around the base of the ponytail for a smooth hair look. You can use quality pins to hold extensions in place for maximum duration. 4. Style -- shake -- walk You already have artificial extensions for your high ponytail. You can now move your head to check if the ponytail feels comfortable. You can tweak it slightly to make it more comfortable and artistic. Leave your hair behind and get your camera ready for the perfect shot. A ponytail extension works for anyone, any outfit, any event, and any style. Here are some styles for ponytail extensions: 1. The horsetail package Creating a fluffy ponytail is more Oriental than ever. To achieve the desired look, set and adjust the ponytail extension at the top of the head. Split the ponytail down the middle in the opposite direction, splitting it in two. Twist with two parts and twist together and secure with a pin or rubber band. It will help create a thicker woven appearance. 2. Low ponytail Some girls like to wear low ponytails and look elegant, classic, and beautiful. To get this look, adjust the extensions in natural hair to make them look natural. Wrap the hair extension with a quality pin and move the head to check it is comfortable. Go with your elite style. 3. Long ponytail You can also use the Ponytail extension to create a long ponytail look that matches your personality. Wrap and adjust your stretch with your natural hair and adjust it in the best way possible. Run your fingers through your hair - have a nice "ponytail" day. If you use extensions on a daily or even weekly basis, you must keep them in good condition. Make sure to wash, clean, and comb your extensions once a month to end up with great hair. Create the perfect hairstyle and make you look even better.
40 Deep Love Poems For Him From The Heart
Love paragraphs , love letters to him or her, I love you very much quotes , sweet love quotes, love poems for him and for her … These agents of love made our lives and hearts warmer, and the y showed us the true meaning of this eternal, strong emotion called love. Deep Love Poems When we love someone, our heart becomes like a balloon filled with strong emotions (instead of helium). As our love grows stronger, this romantic balloon grows bigger. If we do not express our feelings to a loved one, the balloon (our love) can burst and disappear in the air. One of the most beautiful and challenging things you will ever have to do is keep your love (balloon) balanced. How to do it? Expressing your feelings and making your partner feel loved and special in the most romantic ways. To tell the truth, love does not have to be great. A love poem for him (or a love song) is a great way to show your loved one the intensity of your emotions and how much you care about him. Below you will find a wide range of romantic poems for your boyfriend from the heart in the following order: Deeply meaningful love poems for him from the heart Romantic love poems for your boyfriend that will make him cry Short love poems for him Love poems for him at a distance Poems about love for good night Funny love poems for him Known love poems for him that will make him cry May love poetry fill your heart and soul with LOVE! RELATED: 160+ heartfelt paragraphs of good morning to wake him up DEEPLY MEANINGFUL LOVE POEMS FOR HIM FROM THE HEART The best love poems are those that come from the depths of our hearts. You don’t need to be a poet to make your loved one feel special. All you need to do is read the following lines and choose the best ones for you: You are my everything Author: Jetham Westbrook It’s a pleasure to be with you. I just can’t hide all these feelings. You will always be in my heart. We can’t stand the pain of being divorced. No one is as special as you are to me. I hope you begin to see how much I care about you, and all my feelings will always be true. I can’t describe how much I care, But when you need me, I’ll be there To wipe away those tears when you’re sad, To be happy when you’re angry. I can really do all this. Just remember what I think of you! I love you Written by Ella Wheeler Wilcox I love your lips when they are soaked in wine And red with wild desire; I love your eyes when the light of love lies Inflamed by passionate fire. I love your hands when warm white flesh Touches mine in tender embraces; I love your hair when strands intertwine Your kisses against my face. Not for me a cold, calm kiss About the bloodless love of a virgin; Not for me the white bliss of a saint, Nor the heart of a flawless dove. But give me the love that so freely gives And laughs at the fault of the whole world, With your so young and warm body in my hands, It ignites my poor heart. So kiss me tenderly with your warm wet mouth, It still smells like ruby wine, And they say with fervor born of the South That your body and soul are mine. Embrace me in your warm young embrace, While the pale stars shine above, And we will live all our young life far away In the joys of living love. If Not For You By Joanna Fuchs If it weren’t for you, I wouldn’t know what true love really meant. I would never feel this inner peace; I could not be satisfied. If it weren’t for you, I would never have made Fun Romance. I would miss the bliss, the madness, the sweet, stupid dance of love. I have to feel your tender touch; I have to hear your voice; No one else could take your place; you are it; I have no choice. If it weren’t for you, I would have sailed; I don’t know what I would do; I would be looking for my other half, Incomplete, if it weren’t for you. Forever And Always On Mercedes You are the sun that shines brightly during my day. You are the gravity that holds me in every way. You are the moon that shimmers all night. You are the stars that shine so brightly. You are the oxygen that keeps me alive. You are my heart beating inside. You are the blood that flows through me. You’re the only guy I see. You have a voice when a mocker sings. You are my everything. You are my only one. You keep me from being so lonely. We plan our future as if we have the key. I never want to lose you. I want you to be my husband and I want to be your wife. I want to be with you for the rest of my life. My Dear and Loving Husband Written by Anne Bradstreet If ever two were one, it’s probably us. If a husband has ever been loved by his wife, then you. If a wife has ever been happy in a husband, compare me to a woman if you can. I value your love more than whole gold mines, or all the riches of the East. My love is such that the rivers do not calm down, And love from you should not give retribution. Your love is such that I cannot repay; Heaven will reward you many times over, I beg you. Then, while we live, let us persevere in love, so that when we no longer live, we can live forever. I love you Written by Vanessa Benitez I never knew you. You were just another friend . But when I knew you, I let my heart bend. I could not help the memories of the past it would make me just cry I had to forget my first love and give love another try. So I fell in love with you and I will never let you go I love you more than anyone I just had to let you know. And if you ever wonder why I don’t know what to say, I will never stop loving you every day. My feelings for you will never change Just know that my feelings are true Just remember one thing I love you Life without you Author: Nikki Wilfong Without you, I look like leafless autumn, snowless winter, and flowerless spring. I am without you like a colorless rainbow, a sunless day and a starless night. I am without you like an ocean without waves, a beach without sand, and a fire without fire. I am without you like a book without words, a man without a face, and a child without a name. ROMANTIC LOVE POEMS FOR YOUR BOYFRIEND THAT WILL MAKE HIM CRY There are many different ways to say that I love you in a special way, and romantic love poems are one of the warmest manifestations of love. These lines will make your boyfriend cry and thank God for such a beautiful girl: Creatures of Fire Written by Joanna Fuchs We swan-dive into the volcano, burning; We are the creation of fire, Mixed man and woman, longing For warmth, sweet burst of desire. I squish in pleasure, all-consuming; I am joyfully mad, My passion for you is deep and fully blossomed; Sweet warm shimmers remain long after that. You make my body hiss with your kisses, And yet there is much more; And my heart burns; It knows what bliss is, This intimacy I have never felt before. My body and my heart belong to you; I am peaceful and full. I see that the two of us have more adventures ahead of us, We, the creation of tender fire and warmth. How i love you (Sonnet 43) Elizabeth Barrett Browning How i love you Let me count the ways. I love you in depth, and in breadth, and in height . My soul can reach when I feel out of sight For the purposes of Being and ideal Grace. I love you on a daily basis Quietly needed, in the sun and by candlelight. I love you freely, as people strive for the Law; I love you purely as they turned away from Praise. I love you with the passion used in my old sorrows and with my childlike faith. I love you with the love I seemed to have lost With my lost saints, I love you with my breath, Smiles, tears of my whole life! —And, God willing, I will love you better after death. One hundred love sonnets: XVII Pablo Neruda I do not love you as if you were a salt rose, a topaz, or an arrow of carnations spreading fire: I love you as some incomprehensible things love, secretly, between shadow and soul. I love you as a plant that does not bloom, but carries the light of these flowers, hidden in itself, and thanks to your love there was a tight aroma of the earth dimly living in my body. I love you without knowing how, when or where, I love you right without problems and pride: I love you so because I know no other way to love, except in this form in which neither I nor you , so close that your hand on my chest is mine, so close that your eyes are closed by my dreams. Variations of the word Love by Margaret Atwood This is the word we use to plug holes. This is the right size for those who have warm gaps in the language, for those red hearts - figured vacancies on the page, which do not look like real hearts. Add lace and you can sell it. We also insert it in one empty place on the printed form without instructions. There are whole magazines, which are not so much but the word love, you can rub it all over your body and you can cook with it too. How do we know that this is not what happens in the cool snails of debauchery under wet pieces of cardboard? As for weed seedlings that stick their hard snouts up among the lettuce trees, they shout it. Love! Love! the soldiers sing, raising their shiny knives in honor. Then the two of us. This word is too short for us, it has only four letters, too rare to fill these deep bare gaps between the stars that press on us with their deafness. This is not a love we do not want to fall into, but this fear. That word is not enough, but it will have to do. It is one loud mouth in this metallic silence that speaks O again and again in astonishment and pain, breath, finger hold on to the rock. You can hold on or let go. YOU WILL…? Ariana Roselli If I fall, will you catch me? If I pay, are you holding me? If I hurt you, will you ever forgive me? We live not far from each other, We could see each other every day if we wanted to, But baby, this will never happen. If you fall, I’ll be here to catch you. If you cry, I will be there to comfort you. If you offend me, I will always forgive you. Because I really love you. I fell in love from the moment I saw you. You are always in my thoughts. I can never stop thinking about you. I always tell my friends about you. Baby, you are the love of my heart, and you are the sun when I wake up in the morning, and you are the moon when I fall asleep at night. You are the stars that shine on me, you are the angels above me. You are the love of my life, and I hope you feel the same way about me. Because I never want to lose you, I talk to you every day and every night before bed, and when I fall asleep, you are ALWAYS in my dreams. I don’t know if there’s a way to get you out of my head. But I never want to forget about you. Because you are the love of my life. You are one and only. I never thought of being in love until the day I met you. You are so wonderful and I love you very much, I hope you love me because you are the most important person in my life. I love the way from Margo I like the way you tell me I’m beautiful and the way you make me laugh like no one else. I like the way you pull my hair away from my eyes and then kiss me in the face. I like the way you take me to the park and hug my waist when we watch the sunset together and feel the ocean breeze. I like the way you sing to me at random moments, and look at me and smile. I like the way you leave the scent of your cologne on my clothes after we hug . I like the way you send me my favorite flowers with the I LOVE YOU card. I like the way you express your opinion and talk about your opinion. I like how you are not afraid to cry and show your feelings. I like the way you call me in the middle of the day to just say, I LOVE YOU. and tell me how much you miss me. I like the way you tell your friends about me and smile when you say that. I like the way you whisper in my ear, the way your voice sounds so close to me. it feels like I’m dreaming. I like the way you do it all, and the fact that you’re not ashamed to do it. I like the way you treat me, and I’m glad to be yours … SHORT LOVE POEMS FOR HIM Just because they’re short doesn’t mean they’re not strong. These short love poems are great reasons why I love you. They will remind your soulmate that they are always in your heart no matter what: Love is So Amazing By Elaine Chetty My love for you is like a stormy sea, It will be so powerful and deep forever. Through the storm, the wind and the heavy rain, He will endure any pain. Our hearts are so pure and love is so sweet. I love you more and more with every heartbeat! Again and again Author Rainer Maria Rilke However, again and again we learn the landscape of love and a small churchyard with its sad names, and a terribly silent abyss into which other falls: again and again the two of us go out together under the age-old trees lie down again and again among the flowers, face to face with the sky. Throw out Carol Ann Duffy I seem to have been looking for treasure or stones in the cleanest pools when your face … when your face is like the moon in a well where I could wish … may well wish for the icy fire of your kiss; only on the water my lips, where is your face … where is your face reflected, darling, was not really there when I came back to look behind at the empty air … the emptying of the air. Had I The Heavens’ Embroided Cloths William Butler Yates If I embroidered the heavenly canvases, Illuminated by golden and silver light, Blue, dim and dark fabrics About night and light and semi-light, I would spread the canvas under your feet: But I, poor thing, have only dreams; I have spread my dreams at your feet; Be gentle, because you are stepping on my dreams. Good Tomorrow by John Donne I marvel at your belief that you and I Didn’t we love? Haven’t we been excommunicated by then? But childishly sucked rural pleasures? Or did we flutter in the lair of the Seven Sleepers? "It was so; but it is, all the pleasures of fantasy to be. If I ever saw any beauty, What I wanted and got was just a dream about you. And now good day to our waking, Who do not watch one another out of fear; For love, everyone loves other views of management, and makes one small room everywhere. Let the sea-discoverers go to new worlds; Let the cards be shown to others, the worlds to the worlds; Let’s own one world; everyone has one, and there is one. True Love Author: Cameron Turner A million stars in the sky alone shine brighter, I can not deny Love is so precious love is so real love that comes from me to you Angels sing when you’re around in your arms I have nothing to fear You always know what to say just talking to you does my day I love you dear with all my heart together forever and never part. Our Love Author: John P. Read L is for the laughter we had along the way. Oh for the optimism you gave me every day. V is the value of being my best friend. E is eternity, love that has no end. TOUCHING TO HIS HEART LOVE POEMS FOR HIM AT A DISTANCE Being at a distance is not a reason to stop reminding each other of your deep affection. There are so many ways you can celebrate your love from a distance. The following love poems are some of the greatest l these paragraphs for your loved one: I carry your heart with me (I carry it in my heart) EE Cummings I carry your heart with me (I carry it my heart) I am never without it (nowhere I go you go, my dear; and all that is done only by me is your business, my dear) I am not afraid of fate (because you are my destiny, my dear) I want no world (because you are beautiful my world, my real) and this is what the moon has always meant and what the sun always sings, it is you Here is the deepest mystery that no one knows about (here is the root of the root and the bud of the bud and the sky of the tree called life; which grows higher than the soul can hope or the mind can hide) and this miracle that separates the stars I carry your heart I carry it in my heart). Untitled Christopher Poindexter Every time I’m away from you, the distance between us, A burdensome thing, I always think of you in colors, the smell of coffee as you are so proud to do it for me, the perfect sunlight coming through the window. I miss you even when you’re around. I dream of your body even when you sleep in my arms. The words I love you can never be enough. I think we will have to invent new ones. My dearest love By Sherry Brown I see you in thoughts and dreams, When I wake up, how real it seems. You’re not here to comfort me, but soon I hope you will. No one really knows or understands; My heart is in your hands. My love is what you really own. Come quickly and make our home. You spend your time in these walls. Not being here with me is your only real crime. Others in your life will come and go, But my love is real, and I’m sure you know. I may not be rich or the most beautiful, But I love you so much; you are my sun. You light up my life every time you call. When time passes, I start to fall. You are my stars, you are my moon, Being with you will come very soon. So when you sleep, take it to heart, No one or nothing will separate us. A Distant Lover Author: Janna Rutty I’m lying in my bed thinking about you I love you so much I don’t know what to do I feel your warmth around me The pain in my heart goes to my eyes So far, but always so close You’re the reason why I’m still here. I’m waiting for the moments when we can talk I wait for the moments when we can finally join hands and walk Feel you really… so close to me The happiest person in the world is what you do with me. Your eyes shine like a million suns You shine brighter than all Your sweet smile can’t help but make me smile It stops my world even for a while I wait for the time when my hand will be in yours Hear you say these 3 little words. There are still no words I can say to describe My heart aches and my eyes cry But when we talk, my heart beats you always wipe away the tears I cry. Even if you are not here And I miss you very much my dear I will love you forever I will always love you, my distant beloved. That special moment! David Yerwood My dear, how I want to be with you, Feel your touch and see your smile. Hear you speak, I love you so much, For all the ways you will show me how. Oh my love, I long to be with you, Oh my love, words will never be expressed, The feelings I feel for you inside, I will give everything to be with you, being in your arms, safe and sound to see your tender smile again. Holding me gently, with your gentle touch, be so close and never part. Oh my love, I need you so much, my soul is burning. My passion and emotions are here for you, with great desire, I just can’t explain. My heart is ready to give everything. Come to me, I’m ready for love, I want this to be a special time! THE BEST POEMS ABOUT LOVE FOR GOOD NIGHT Because just wishing him good night is not enough! If you overuse the paragraphs of good night for him, go to these romantic poems for a good night that will melt his heart: Good night Author: Colm History Good night dad Good night sun Good night, disgust of the day and enjoy all dear and merry Good night to you And good night me Good night dear bed frame and thank you for this, your stability Good night my pillow Good night my bed Good night, and you would move me a month and back? Good night to you, these honest things that I can and may not deny, especially in the morning Good night my distant memories And good night to my favorite secret, your quiet and good consistency For a good night I offer, honestly Good night from another Good night from me Good night my dad Good night to your son Good night moon stars and spinning earth Although the turn to it has just begun Good night, Lord, good night and please take care of those who need a good night’s sleep , my God, good night to you Good night, good to me Good night, my love . Skye Riannon Just wanted to tell you my dear, Good night and please sleep peacefully, tomorrow I’ll talk to you, But for now, please imagine that I’m there, Please just hold me tight, Wish the sweetest dreams, Know, that I love you, Now I must fall asleep, I will fantasize and dream about you my prince, Feel free to invade my head when you wish, I will always be here with you, Good night to the dearest heart there, May all your sweet dreams come true beloved beloved. Good night Author: Percy Bish Shelley Good night? Ah! No; the sick hour Which tears apart those whom it is to unite; Let’s stay together, then good night. How can I call a lonely night good, Though your sweet desires obscure its flight? Let it not be said, not thought, of course - Then it will be - good night. Hearts moving side by side From evening to morning light, Good night; for my love, They never say good night. Flight at night Ted Cooser Above us, stars. Below us are constellations. Five billion miles away, a galaxy is dying like a snowflake falling on water. Below us, a farmer, feeling the cold of that distant death, turns on the light in his yard, painting his barn and the barn to return to the small system of his care. All night the city, like shimmering new ones, stretches through the bright streets on lonely lights like his. Don’t Go Gently On This Quiet Night By Dylan Thomas Do not go gently into that quiet night, At the end of the day old age should burn and abound; Anger, rage against the dying light. Although wise people in the end know that the dark thing, Because their words are not lightning fast Do not go gently into this quiet night. Well done, last wave, crying as brightly Their fragile deeds could dance in the green bay, Anger, rage against the dying light. Wild people who caught and sang the sun in flight, And find out too late, they missed it on his way, Do not go gently into this quiet night. Tombs close to death that see with blinding vision Blind eyes can flash like meteors and be merry, Anger, rage against the dying light. And you, father, there at that sad height, Curse, bless me now with your fierce tears, I pray. Do not go gently into this quiet night. Anger, rage against the dying light. FUNNY LOVE POEMS FOR HIM What are the charming love paragraphs for a loved one if they are not seasoned with a sense of humor? These funny love poems will make his day and remind you that you are simply the best: Love Xbox vs. I Author Sari Allen I don’t have a controller, And I don’t have a screen, I don’t need to connect, I’m not gray and green. I don’t know how to create sound effects, or fantastic visuals, you can’t put me on a shelf because I’m not plastic. However, I have bends, it will still entertain you, you can not insert the disc, but we can create your own little game. Funny love poems From the Unknown I tried to write for you funny love poems, I also tried a few cute and silly. But I don’t think I’ve learned to rhyme yet, so I beg you, darling, give me some time. One of these days I’ll figure it out, Until then, I hope you won’t sulk. Believe me, my husband, you really inspire me, I just don’t know the words well, as you understand. You know, it’s not easy to come up with love poems, so for now I’m just going to find another way to show my love. Kenneth J. Miller is stuck in you You are sucrose, you are glucose, you are fructose and much more, from head to toe… Sticky to the floor. You’re Hershey, you’re Snickers, you’re sweet English toffee. If you spit in my cup, you will only sweeten my coffee. I love you so much I 'm crazy, but I can’t even kiss you because I’m diabetic. Sweet Misfortune Written by Suzanne Rose When I fell in love with you, it crashed me. I feel so depressed and dizzy that it’s hard for me to see. I get too hot and sweat a lot. I hardly have a snack. My pulse beats like a kettle drum and keeps me awake at night. My stomach hurts, I fall down as if I have bends. Love brings me sweet unhappiness - I hope it never ends! Proper Treatment Written by Suzanne Rose I thought love was for me, it didn’t treat me very well. It hit me on the buttocks and knocked me down and crushed me in its grip. I knew that love would support me. What saved me from that fate? You, of course, came into my life, and now love treats me wonderfully! KNOWN LOVE POEMS FOR HIM THAT WILL MAKE HIM CRY Romantic poems have been mediators of love for centuries. These famous poems will not only make him cry, but also make him feel special: Compare you to a summer day? (Sonnet 18) William Shakespeare Compare you to a summer day? You are more beautiful and moderate: Stormy winds shake any digestive buds, And summer rent is too short; Once the heavenly eye shines too hot, And often its golden complexion fades; And every fair from the fair once declines, Accidentally or naturally uncircumcised; But your eternal summer will not fade, Do not lose possession of the fair that you have; And death will not boast that you wander in its shadow, When in eternal ranks you grow to time: As long as people can breathe or see the eyes, So long it lives, and it gives you life. Tuga Matthew Arnold Come to me in a dream, and then in the afternoon I will be healthy again! The hopeless longing of the day will pay more for such a night . Come, as you have turned a thousand times, Messenger from the shining lands, And smile to your new world, and be as kind to others as to me! Or, as you have never come to rest, Come, and allow me to dream the truth, And part my hair, and kiss my forehead, And say: My dear, why do you suffer? Come to me in a dream, and then in the afternoon I will be healthy again! The hopeless longing of the day will pay more for such a night . You are my lady Author Donna Donatan You brought me sunshine when I saw only rain. You brought me laughter when I only felt pain. Romance in the soul? Love at first sight? did i know you before God! That’s so right! have i met you before Another time, another place? If it’s just one night, will it bring us shame? What is this feeling? Should they be temporary? Just to make you happy seems so necessary. I want you to know, because I will never forget - knowing your smile, your kisses and yet … Dreams are something that can’t always come true, we can’t say anything more, we can’t do anything more. When you’re old William Butler Yates When you are old and gray and full of sleep, And nodding by the fire, take off this book, And read slowly, and dream of a soft look Your eyes were once, and their shadows are deep; How much they loved your moments of joyful grace, And loved your beauty with false or true love, But one man loved the soul of a pilgrim in you, And loved the sadness of your changeable face; And leaning over the shining bars, Burmochi, a little sad, as Love ran away and walked on the mountains above his head and hid his face among the crowd of stars. My only author is Holly Irwin From the day of our first meeting, I knew it was love, God answered my prayers, You came down from above… You gave me your heart, And taught me to believe, for the first time in history It was more than just a lust. Your sweet words of love, Not compare, I am forever your partner, My soul, I am naked… Every day I wake up, With a smile a mile long, I know we are strong, I know we are strong. Therefore, I never question, My feelings are true, Because I found my only one, And I will always love you. LAST THOUGHTS These rhyming (and non-rhyming) beautiful love poems for him are a wonderful gift for Valentine’s Day and other occasions. This does not mean that you should use these wonderful love poems in moderation. Surprise your husband on a normal day just because. Turn your daily life into a sequence of little things that can glorify love and your boundless affection. Hug your husband, kiss him and hold his hand. Let the poems transport you to a romantic land. PS Don’t forget to wish your husband good morning with these heartfelt messages : 160+ heartfelt paragraphs of good morning to wake him up.
7 tips to make six pack abs
7 tips to make six pack abs  So the first step for a six-pack is to look at what you eat, and stick to lean meat, vegetables, and cut out all the sweets and carbs. The second step is to commit to a strong strength training program - not a contract you make twice a week now, but three to four times a week, with determination and focus - to see your abs change. The good news: Most movements do not require additional equipment or equipment, so you can do it at home. The final ingredient for building your six-pack is a solid daily dose of cardio. Improving your overall fitness will help train your body to use energy efficiently, and teach it to start burning calories the minute you start moving. And that is the key because you can have the strongest bellies in the world, but if they are covered with a layer of fat, you will never see them. 1. Examine your diet Getting a six!-pack requires lowering ,your  To burn fat, you need a calorie deficit, which means you eat fewer calories than you burn. The_ saying 'abs /made in the kitchen_ is very accurate to most people, Note: The way human bodies distribute fat varies, therefore, no single body fat secures the abs. However, the percentage of body fat between 14% and 24% for women and 6% and 13% for men should indicate a specific definition of ab. Although you need a calorie deficit, it is important to maintain a healthy diet. According to Yasi Ansari, RDN, a certified sports nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, here are some healthy eating tips while working to get six packets: Focus on lean proteins, such as pork, lamb, chicken, fish, milk, nuts, seeds, and vegetables. "This will improve your appetite and help your body repair and rebuild muscle after your workout," said Angel Planells, RDN, spokeswoman for the national news agency of the Academy of Nutrition and Dietetics. !=Choose~ whole grains ~over the refined carbs* which~ containa less fiber;-vitamins, and` minerals. Load fruits and vegetables, which are rich in fiber and nutrients. Manage healthy snacks to avoid the temptation of easy access to junk food. Eat light foods that include many food groups. For example, instead of just eating an apple, you can pair it with peanut butter to satisfy your appetite, says Planells. Look at portions to size, to avoid overeating. Stay hydrated. Drink about three to four liters a day, says Ansari. Time helps. Ansari recommends: Eat a diet high in carbohydrates, moderate protein, and low fat three to four hours before exercise. Some foods that contain simple carbohydrates, such as appleauce one to two hours before training. Click here https://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html
7 tips to make six pack abs
Byhttps://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html 7 tips to make six pack abs  So the first step for a six-pack is to look at what you eat, and stick to lean meat, vegetables, and cut out all the sweets and carbs. The second step is to commit to a strong strength training program - not a contract you make twice a week now, but three to four times a week, with determination and focus - to see your abs change. The good news: Most movements do not require additional equipment or equipment, so you can do it at home. The final ingredient for building your six-pack is a solid daily dose of cardio. Improving your overall fitness will help train your body to use energy efficiently, and teach it to start burning calories the minute you start moving. And that is the key because you can have the strongest bellies in the world, but if they are covered with a layer of fat, you will never see them. 1. Examine your diet Getting a six!-pack requires lowering ,your  To burn fat, you need a calorie deficit, which means you eat fewer calories than you burn. The_ saying 'abs /made in the kitchen_ is very accurate to most people, Note: The way human bodies distribute fat varies, therefore, no single body fat secures the abs. However, the percentage of body fat between 14% and 24% for women and 6% and 13% for men should indicate a specific definition of ab. Although you need a calorie deficit, it is important to maintain a healthy diet. According to Yasi Ansari, RDN, a certified sports nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, here are some healthy eating tips while working to get six packets: Focus on lean proteins, such as pork, lamb, chicken, fish, milk, nuts, seeds, and vegetables. "This will improve your appetite and help your body repair and rebuild muscle after your workout," said Angel Planells, RDN, spokeswoman for the national news agency of the Academy of Nutrition and Dietetics. !=Choose~ whole grains ~over the refined carbs* which~ containa less fiber;-vitamins, and` minerals. Load fruits and vegetables, which are rich in fiber and nutrients. Manage healthy snacks to avoid the temptation of easy access to junk food. Eat light foods that include many food groups. For example, instead of just eating an apple, you can pair it with peanut butter to satisfy your appetite, says Planells. Look at portions to size, to avoid overeating. Stay hydrated. Drink about three to four liters a day, says Ansari. Time helps. Ansari recommends: https://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html
Top 5 kiểu tóc của Ronaldo mà cánh mày râu yêu thích!
Ronaldo là duy nhất và lịch lãm với phong cách của mình. Phong cách của anh ấy thú vị, quyến rũ và khó quên, hoàn toàn hấp dẫn và không thể cưỡng lại đối với phụ nữ. Phong cách đó cũng vô cùng phù hợp với công việc của một cầu thủ chuyên nghiệp. 1. Chúng tôi sẽ bắt đầu với phong cách mang tính biểu tượng nhất của anh ấy và đó là Faux Hawk. Đây là phong cách mà anh ấy kết hợp kiểu cắt xén với kiểu tóc ngắn Mohawk để có vẻ ngoài quyến rũ. 2. Chúng tôi sẽ hướng tới một phong cách thoải mái hơn, kiểu cách khá đơn giản khi được cắt ngắn hai bên. Phong cách này rất thanh lịch nhưng kiểu cắt ngắn tạo cho nó một nét độc đáo. 3. Tiếp theo chúng ta chuyển sang các khía cạnh sôi nổi. Ronaldo giữ kỷ lục trong việc duy trì sự thú vị cho kiểu tóc của mình. Việc sử dụng tốt dao cạo để làm cho kiểu cắt ngắn trở nên thú vị hơn nhiều, là bước đi đúng đắn của anh ấy để có một phong cách độc đáo tức thì. 4. Ronaldo cũng nổi tiếng với việc thường xuyên thay đổi các màu tóc. Anh thường kết hợp các gai hoặc Mohawk với màu sắc khác nhau hoặc thậm chí là tạo điểm nhấn nổi bật. Phong cách này đã gây được tiếng vang lớn với nhiều người hâm mộ luôn dõi theo bước chân của anh ấy, do đó khiến màu tóc trở nên phổ biến hơn trong giới nam! 5. Kiểu The Pompadour Mohawk là một sáng tạo tuyệt vời khác của Cristiano Ronaldo. Trong phong cách này, những gì anh ấy đã làm là kết hợp kiểu Mohawk hay đúng hơn là những chiếc gai nhọn tạo nên một phong cách hoàn toàn mới và độc đáo, được coi là một trong những kiểu đẹp nhất dành cho những người đàn ông có cấu trúc khuôn mặt trái xoan như anh ấy! https://ibongda.com/news/article/e73b1ce592e3be060edbea3b62e21b2a
3 Types Of Wavy Wigs, Which One Is More Suitable For You?
Do you want to go out to play in the summer? For single girls, the more people there are, the more they have to dress up and show their best. The following 3 HD lace frontal wigs can effectively enhance your personal charm. Types of wave wigs 1. Water wave wigs The water wave wig looks like a wave of water blown by the wind, suggesting the shape of an 'S'. Wigs are usually made with a lace base and human hair or other synthetic accessories. Advantages of Water wave wigs The wave 5x5 closure wigs are popular because of their beautiful appearance and ease of maintenance. It's very light, soft, and shiny, with almost no tangles or peeling, perfect for a variety of looks. For women looking for a stylish look and a unique personality, the human hair 40 inch hair wigs are beyond your imagination. This shape of a wavy wig can provide you with a unique pattern to make you more shiny and natural. You can use it to achieve any look you want. Trust me, it will refresh you. 2. Deep wave wigs Deep wave hair is a popular hominid hairstyle known for its perfect blend with the nation's natural hair. It has the same texture as your body surge, loose surge, or natural surge, but with a tighter coil. Deep wave wigs You've probably heard about them these days from celebrity news sources and their Instagram posts. Women are opting for deep wavy wigs over traditional hair wigs. Girls and women embrace human hair with their changeable natures and deep gushing wigs. Advantages of Deep wave wigs Boost confidence and appearance It will give you great confidence. You will have such important confidence in yourself, but you will feel comfortable and comfortable. A woman's hair is the first and most visible part of her beauty that enhances the beauty and provides a variety of hairstyles. It's an essential part of your look and sets the fashion for your whole look. The girl looks even more glamorous with an emotional haircut. 3. Body wave wigs Body wave wigs feature natural patterns that create soft, natural waves. A Body wave is a loose coil that comes in a surge pattern and trades well online. It changes the texture of your hair in an elongated way, allowing you to get rid of your daytime style. Spending on protection is also low. Advantages of Body wave wigs Body wave wigs are often worn by women at parties and other elegant occasions due to their "S" wavy pattern. "S" wavy wigs make women look sexy. The hair is soft, silky, and feels good. As you can see, there are many advantages to having a body wave wig. Body wave wigs have natural peaks that many people try to achieve with styling products. When you have naturally curly hair, life is practically a stage, so wear it proudly. The Body Wave wig looks immature. There is a commodity about body surge hair that makes it look noble and suave. Merchandise is about chunky texture and quantity, a bit wild, especially when worn naturally. It's easy to style. All West Kiss Hair wigs come with a pre-plucked hairline and baby hair for a realistic look, don't miss out on the latest 50% off sale!
How To Save Money With This Coupon Codes
Coupon Codes are simply discounts or promos that a brand offers to customers. Coupons are often used by retailers and e-commerce websites as an incentive for customers. A coupon code is a specific code, often a sequence of letters or numbers, that provides the user with discounts on their purchase when they enter it in the coupon code box at checkout Coupon Codes are typically for a “one-time use” online. You can generally find these codes through advertisements, or by asking friends and family who have used them before. Many people also find them on Ebay, Amazon, Groupon and other website forums where sellers share coupon codes to make their deals more attractive In order to redeem your coupon code you will need to go through the shopping process as usual - proceed through the steps A coupon is a type of sales promotion that provides a discount or redeemable value to customers. Coupons are a great way to save money and are often emailed or inserted into a product package. No matter what you're shopping for, chances are there's always a coupon code available! Some popular stores that have coupon codes include: Amazon (AMZN), Target (TGT), Whole Foods (WFM) and more. The best coupon code websites are Coupon Mom and Retail Me Not. Coupon code is a number, letter, or symbol that offers discounts on the price of an item. When you buy an item with a coupon code, you need to paste the coupon code into the box where it says "Enter Coupon Code" before you click "Checkout."
How Do You Sleep In a Wig At Night?
After going out for a day and returning home, some girls are too lazy to take off their wigs and go to bed. If you don't want to wake up the next morning with frizzy hair, you should. Tip 1: Use a Satin Bonnet Silk hats are highly recommended to help maintain your black wig with gray highlights. It reduces friction between your hair and your bedding. Excessive friction damage can damage the cuticle, making hair look dull, frizzy, matted, and brittle. And silk fiber contains a rich hydrophilic group and porosity, and water molecules are easy to diffuse, so they can absorb or send out water in the air, and maintain a certain amount of water. Therefore, it helps to keep the hair hydrated and does not make the wig deals too dry. Tip 2: Use silk pillowcases You can also sleep on a silk pillowcase. If you have a spare silk scarf, you can also wrap it around your pillow as a pillowcase. Not only can unused items be reused, but they can also be used as a hair care tool to reduce friction between hair and bedding and reduce the probability and area of hair tangles. And this habit of using silk pillowcases also helps protect your skin. Tip 3: Undo your hair completely There may still be some tangled hair when you sleep at night. Use your fingers or a wide-toothed comb to slowly untie the wig from the bottom up. Please be patient and do not try to brush your hair so as not to pull it out directly. When you notice tangles, make sure you untie them before they become worse and more difficult to deal with. If the knot is not untied in time, it will snowball into bigger and bigger. Tip 4: Use conditioner If you find your frontal wig is frizzy and bleak, you always can apply an adequate amount of hair moisturizing treatment products to it for emergencies, such as leave-in conditioner, hair moisturizing spray, and hydrating hair oil, and so on. This will provide instant relief to dry hair. You also can use it on your lace wig before jumping into bed to keep your hair hydrated the whole night, far away from dryness. Asteriahair Mall has launched a new discount for wigs, called Memorial Day Wig Sale, which is even stronger than the usual discount, don't miss it, hurry up and buy it! Memorial Day Wig Sale 1 Wig, Extra 15% OFF, Code: May 15 2 Wigs, Extra 20% OFF, Code: May 20 Expire: June, 1st
EPL Matchday 16: What we learned
After a great weekend of EPL action, let's step back and see what this week taught us. Watford may be here to stay A team that most expected to go right back down to the Championship at the end of this season, Watford have surprised many and have somehow climbed up to 7th in the table with a win over Sunderland. Sure, beating Sunderland is nothing overly impressive, but their 7 wins from 16 matches is a good haul and it looks like they could establish themselves in this division. Liverpool continue their inconsistent form In a wild match, Liverpool clawed back with a late, late goal to earn a point in a 2-2 draw with West Brom. Keeper Simon Mignolet will take a lot of the blame as he allowed as soft a goal as you'll see. But a deflected long-rage effort from Divock Origi gave Liverpool the point and Klopp will be happy to take something. Liverpool sit in 9th and need to put together a good run in the Christmas season. Palace are legit European contenders Form, and Palace have plenty of it. They climb to 6 with a win over Southampton and are flying high. Their defense is amongst the best in the league as they've allowed just 15 goals in 16 matches. Alan Pardew has the Eagles playing a great brand of football and they deserve their place in the business end of the table. United in crisis Uh oh. A 2-1 loss to Bournemouth has United officially in crisis following their Champions League exit. While they still sit in 4th, they have been unconvincing all season and something is going to have to start changing. Manager Louis van Gaal will begin taking some real fire unless the results change. At the moment, this is not a good football team, plain and simple. Did you watch any of the matches this week? What do you think? @InPlainSight @AbdulrahmanSaad @trinityarcangel @thefeels @MarcusJiles @DerekGumtow @havic @yaakattackk @bnzatton @SherzTYCi @krishntejanand @addri @mishthi @andwas @NimishMathur @Sydsocquet @starli @kyleatekwana @BenjiPhilip @Eduardo14 @AshfakEjaaz @EmanueleYagoda
[Discussion] EPL's most UNDERrated player?
So after we talked about the most overrated players yesterday, it only makes sense to do the opposite today! Who are the most underrated players in the EPL? Riyad Mahrez - Leicester City While teammate Jamie Vardy gets lots of the headlines for his goal scoring, Mahrez has been an absolute standout for Leicester this season. He's turned in great performance after great performance and has even added to his game with some goals. He definitely deserves more credit. Yannick Bolasie - Crystal Palace You knew I had to include a Palace player on the list! At his best, Bolasie is an absolute terror down the wing or through the middle. He has pace and strength like any player in the league and just needs to round out his goalscoring form to make his game complete. He nearly made a big money move to Spurs over the summer but Palace held onto him, and with his form this season they'll be happy they did. Jack Butland - Stoke City While Butland is beginning to accumulate some accolades for his play this season in net for Stoke, it's time we start considering him one of the league's best keepers. He's got a little while to go before he unseats Joe Hart as England's #1, but it looks like the future of English goalkeeping is in safe hands with Butland's talent. Philippe Coutinho - Liverpool Sure, everyone knows that Coutinho is a great player, but I don't think he gets nearly enough credit for what he does for Liverpool. His work rate is off the charts and he has come up with some truly ridiculous goals to go along with amazing assists over the past few seasons. For my money, he's as good as attacking midfielders come in the Premiership. Romelu Lukaku - Everton Lukaku is a player whose stock has gone from way up to way down and now he's flying high again. After being a highly touted Chelsea youth product, Mourinho sold him away to Everton. He struggled for the Toffees at first but has come up with the best form of his career this season. At just 22 years old, the Belgian has a huge future ahead of him. I'm going with Coutinho as my choice. The man simply cannot be stopped and does not get enough credit! Who do you think? @InPlainSight @AbdulrahmanSaad @trinityarcangel @thefeels @MarcusJiles @DerekGumtow @havic @yaakattackk @bnzatton @SherzTYCi @krishntejanand @addri @mishthi @andwas @NimishMathur @Sydsocquet @starli @kyleatekwana @BenjiPhilip @Eduardo14 @AshfakEjaaz @EmanueleYagoda