YinofYang
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'Malaysian Mother Wows Japan with Meals Too Cute to Eat!'

From Oona McGee on Rocketnews24: "Kyara-ben, boxed bento lunches featuring cute comic characters, have been around in Japan for some time. Usually created by housewives with a lot of time and skill on their hands, getting to feast on one in person, though, is about as difficult as nailing jelly to a tree. So itÔÇÖs no surprise that people in Japan were green with envy when they caught sight of these adorable meals. Created by a Malaysian mother of two of the luckiest daughters in the world, these plates of healthy cuteness have earned her a huge fanbase, with more than 250, 000 followers eagerly keeping track of the new creations as they appear on her Instagram account. From Lady Gaga to Batman, no feast is too difficult for this artistic mum!"
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IT'S A QUARTER AFTER NINE AND I'M REALLY HUNGRY AND I NEED IT NOWWWWW
There is no possible way I could ever bring myself to eat something this darn cute. There should be rules against playing with people's taste buds like that. LOL (*┬┤┌í`ÔŚĆ)
Very cute
@janekhon @ameliasantos10 They are such great works of art. She's so creative. :D
I definitely won't have the courage to even destroy these cute masterpieces~
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DIY: Totoro Costume
I have been looking for a good Totoro costume tutorial for the longest time and I finally found the perfect one. Blogger Cherie from youandmie.com has a great tutorial on how to make your perfect Totoro costume and I would like to highlight the tutorial for Totoro fans. While the tutorial itself makes for a child-sized costume, you should be able to make it in any size by sizing up following these same instructions. Here are the items that you will need: > Fleece fabric for the bodysuit and hood > Scraps of fabric for eyes, nose, etc. > Fiberfill or fabric scraps for stuffing the ears and tail > 1/4 inch wide elastic > Safety pin > Velcro > 12ÔÇ│ invisible zipper > Thread in main fabric color, white and black > Large tracing paper > One piece pajama and a hooded jacket for the patterns > Hand sewing needle I broke down Cherie's tutorial into 8 parts to make the process a bit easier. Part 1: Bodysuit (Steps go with above photos in order) > Place pajama on tracing paper so that the pajama is aligned with the edge of the paper. > Trace the outline of the pajama adding a seam allowance (Cherie uses 1cm). > Move pajama and trace the armhole and necklines free-hand. > Round the pattern around the hips and thighs to get a better Totoro-shape. Add 3/4ÔÇ│ to the leg bottoms for hemming. Pattern for front piece of bodysuit is now ready. > Place another tracing paper on top of the front piece (extending the edge by 1/2 inch as seen in the photo). Trace the same front pattern again but raise the neckline in the back to math pajama. Pattern for back piece is now ready and you will cut 2 of these pieces. Part 2: Sleeves and front details (Steps go with above photos in order) > Trace the sleeve shape. Add seam allowance and extra 3/4ÔÇ│ for hemming. > Place another tracing paper over front pattern and draw a circle for the tummy design. You will need to cut the front pattern on the fold, 2 of the back pieces, 2 sleeves cut on the fold and a tummy circle cut on the fold as well. > Make a 2" wide strip of fabric to finish the neckline and make sure it is a few inches longer than the neckline itself. (Cherie uses a 20" long strip). > Cut out the chest designs details from the main fabric. > Pin the arrow designs on the tummy piece and top stitch close to the edge. > Pin the tummy onto the front piece and top stitch close to the edge. Part 3: Invisible back zipper (Steps go with above photos in order) > Open zipper and place it along the straight edge of one of the back pieces. Sew close to the teeth. > Repeat with other back side. Flip zipper and attach to the other back piece. (Check this link for more back zipper instructions). > Fold the back along zipper. Sew the center seam together with a 1/2" seam allowance (the while line). Sew beyond the end of the zipper and on the inside of zipper as well. Reinforce by backstitching few times. Part 4: Shoulder and necline (Steps go with above photos in order) > Line up shoulder seams of the front and back pieces and pin them. Sew along the shoulder edge leaving a 1cm seam allowance. > Pin the fabric strip on the raw edges, and sew with a 1cm seam allowance and cut off any extra strip. > Fold edge of such that the zipper teeth are along the edge. fold the binding over to the opposite side of the body suit so the neckline is enclosed. > Pin along the neckline and sew the binding down on the inside. Cut out extra fabric. Part 5: Bodysuit Completion (Steps go with above photos in order) > Line up the sleeves with the shoulder seam and sew with a 1cm allowance. > Cut 2 pieces of fleece for the tail. Sew the curved edges together and leave the top open. Flip it inside out and stuff with fabric stuffing. Place it on the bodysuit right below the zipper and sew the tail to the bodysuit. > Place the front piece on the back piece and sew along the side seams and the inseam. > Flip it right side out. > Sew the arm and leg holes. Leave a casing to insert the elastic using the safety pin. > Bodysuit is READY! Part 6: Hood (Steps go with above photos in order) > Trace the hood line of your hooded jacket on the tracing paper, leaving a 1/2" space between the edge of the paper and the edge of the hood. Add a 1cm seam allowance. Draw a straight line 1cm below the edge of the hood. > Cut 2 hood pieces. Cut a strip of fabric 3 inches wide and a bit over twice the length of the bottom edge. > Pin the curved edge of the hood and sew with 1cm seam allowance. Fold the hood in half and sew the front edge of the hood. > Fold fabric strip in half, lengthwise. Sew along the short edges, a centimeter away from the edge. Flip it right side out and poke the corner out. > Line the edge of the fabric strip with the edge of the hood and pin it along. Attach the band to the hood, such that you only sew one layer of the band. > Sew along the edge. > Fold the band right sides together and sew from the edge of the hood around the corner of the band. Clip the corner and then turn right side out. > Sew velcro to the hood. Part 7: Hood detailing (Steps go with above photos in order) > Cut out the eye and nose details out of fleece or felt. Stitch details as close to edge as possible. > Cut out 4 year pieces. Place two together and sew along the edge. Leave the bottom open and flip it right side out. > Stuff ears with stuffing. > Attach the ear to the hood with the hand sewing needle. Tie knots inside the hood. Part 8: Wear your awesome Totoro costume! Once again, credit for the tutorial goes to youandmie.com! Just wanted to share it with you all here on Vingle. ^_^
Przydatne informacje na temat diety ┼Ťr├│dziemnomorskiej
Wi─Ökszo┼Ť─ç ludzi zdaje sobie spraw─Ö z tego, ┼╝e spos├│b od┼╝ywiania, kt├│ry preferuj─ů, w mocny spos├│b wp┼éywa na ich zdrowie, samopoczucie fizyczne i psychiczne. Jedzenie jest dla cz┼éowieka jak paliwo dla samochodu. Je┼╝eli nie przywi─ůzuje du┼╝ej uwagi do tego, by dieta by┼éa zr├│wnowa┼╝ona i zbilansowana, po jakim┼Ť czasie ka┼╝dy zaczyna czu─ç si─Ö gorzej. Dos┼éownie brakuje si┼é do dzia┼éania, a organizm wysy┼éa sygna┼éy, kt├│re mog─ů by─ç zwi─ůzane na przyk┼éad z pogarszaj─ůcym si─Ö stanem sk├│ry, w┼éos├│w, obni┼╝eniem nastroju czy brakiem si┼é witalnych. Dieta ┼Ťr├│dziemnomorska uwa┼╝ana jest za jedn─ů z najzdrowszych, najbardziej zbilansowanych, zwyczajnie dobrych dla cz┼éowieka diet. Warto dowiedzie─ç si─Ö wi─Öcej na jej temat i od┼╝ywia─ç si─Ö tak, jak robi─ů to W┼éosi, Hiszpanie czy Francuzi. Czym jest dieta ┼Ťr├│dziemnomorska? Dieta nazywana ┼Ťr├│dziemnomorsk─ů to spos├│b od┼╝ywiania, kt├│ry preferuj─ů mieszka┼äcy kraj├│w le┼╝─ůcych nad Morzem ┼Ür├│dziemnym. Trudno przypisywa─ç diet─Ö ┼Ťr├│dziemnomorsk─ů tylko W┼éochom, Hiszpanom czy Francuzom. Zamiast poszukiwa─ç konkretnych ┼║r├│de┼é, lepiej skupi─ç si─Ö na tym, aby przedstawi─ç filozofi─Ö tej diety oraz zwr├│ci─ç uwag─Ö na najwa┼╝niejsze produkty, kt├│re pojawiaj─ů si─Ö w niej regularnie. Poza tym koniecznie trzeba zaznaczy─ç r├│wnie┼╝ to, jaki styl ┼╝ycia preferuj─ů mieszka┼äcy tamtej cz─Ö┼Ťci ┼Ťwiata, poniewa┼╝ ma on bardzo du┼╝y wp┼éyw na to, jak si─Ö od┼╝ywiaj─ů. Styl ┼╝ycia zwi─ůzany mi─Ödzy innymi z warunkami pogodowymi i wysokimi temperaturami sprawia, ┼╝e po leniwych popo┼éudniowych godzinach, kiedy to temperatury zwyczajnie nie daj─ů ┼╝y─ç i trzeba schowa─ç si─Ö w cieniu, przychodzi rze┼Ťki i pe┼éen energii wiecz├│r, podczas kt├│rego mieszka┼äcy kraj├│w ┼Ťr├│dziemnomorskich bardzo cz─Östo biesiaduj─ů do p├│┼║nych godzin. I chocia┼╝ zjadaj─ů wtedy ciep┼ée kolacje, na kt├│rych niejednokrotnie spo┼╝ywaj─ů posi┼éki z glutenem lub t┼éuszczem, wci─ů┼╝ mog─ů cieszy─ç si─Ö naprawd─Ö ┼Ťwietnym zdrowiem oraz dobr─ů sylwetk─ů. Tajemnica diety ┼Ťr├│dziemnomorskiej tkwi bowiem w doskona┼éych sk┼éadnikach, umiarze w ilo┼Ťci spo┼╝ywanych produkt├│w, a tak┼╝e w┼éa┼Ťnie stylu ┼╝ycia. Kolacje nie s─ů obfite, ale syc─ůce, a dzi─Öki aktywno┼Ťci do p├│┼║nych godzin, kalorie s─ů na bie┼╝─ůco po┼╝ytkowane i spalane. Podstawa diety ┼Ťr├│dziemnomorskiej W diecie ┼Ťr├│dziemnomorskiej kr├│luj─ů produkty proste, nieskomplikowane, od┼╝ywcze, o du┼╝ej zawarto┼Ťci bia┼éka. Nie brakuje tutaj r├│wnie┼╝ ┼Ťwie┼╝ych warzyw oraz owoc├│w, poniewa┼╝ w krajach ┼Ťr├│dziemnomorskich jest do nich dost─Öp praktycznie przez ca┼éy rok. Warto zwr├│ci─ç uwag─Ö na to, ┼╝e posi┼éki cz─Östo zawieraj─ů zdrowe ryby oraz owoce morza, kt├│re s─ů lekkostrawne, posiadaj─ů niewiele kalorii, ale jednocze┼Ťnie maj─ů sporo bia┼éka. Je┼╝eli chodzi o t┼éuszcz, to kr├│luje oliwa, kt├│ra jest uwielbiana r├│wnie┼╝ przez Polak├│w. W krajach ┼Ťr├│dziemnomorskich raczej nie stosuje si─Ö smalcu, zbyt du┼╝ej ilo┼Ťci mas┼éa czy oleju. Stawia si─Ö na oliw─Ö, na kt├│rej dusi si─Ö lub kt├│r─ů doprawia si─Ö posi┼éki po przyrz─ůdzeniu. Oczywi┼Ťcie Francuzi uwielbiaj─ů wypieki na bazie mas┼éa, na przyk┼éad rogaliki czy dro┼╝d┼╝├│wki, ale zjadaj─ů je najcz─Ö┼Ťciej na ┼Ťniadanie. W diecie ┼Ťr├│dziemnomorskiej s┼éodkie wypieki pojawiaj─ů si─Ö na pocz─ůtku dnia, nie zjada si─Ö ich zbyt wiele, a porcje s─ů ma┼ée. Praktycznie w ka┼╝dym posi┼éku wyst─Öpuje porcja warzyw, chocia┼╝by w postaci prostej i nieskomplikowanej sa┼éatki ze ┼Ťwie┼╝ych listk├│w. Dzi─Öki temu nawet je┼╝eli posi┼éek jest mocno w─Öglowodanowy, tak jak na przyk┼éad makaron czy pizza, spo┼╝ywa si─Ö te┼╝ porcj─Ö warzyw. ┼ü─ůczenie w─Öglowodan├│w z warzywami reguluje wydzielanie insuliny, dzi─Öki czemu osoby od┼╝ywiaj─ůce si─Ö zgodnie z diet─ů ┼Ťr├│dziemnomorsk─ů zdecydowanie rzadziej cierpi─ů na insulinooporno┼Ť─ç czy cukrzyc─Ö. Filozofa diety ┼Ťr├│dziemnomorskiej Tak jak wspominano ju┼╝ wcze┼Ťniej, w diecie ┼Ťr├│dziemnomorskiej nie chodzi tylko o to, co si─Ö je, ale te┼╝ kiedy i jak si─Ö je. Mieszka┼äcy kraj├│w ┼Ťr├│dziemnomorskich s─ů aktywni do p├│┼║nych godzin nocnych. Jest tak w szczeg├│lno┼Ťci wiosn─ů, latem oraz wczesn─ů jesieni─ů, kiedy dni s─ů d┼éugie i zach─Öcaj─ů do sp─Ödzania czasu na powietrzu, spotykania si─Ö ze znajomymi. Dlatego te┼╝ spo┼╝ywane w godzinach wieczornych posi┼éki celebrowane s─ů w gronie ludzi. Zjadane s─ů mniejsze porcje, a aktywno┼Ť─ç do p├│┼║nych godzin sprawia, ┼╝e organizm wykorzystuje zdobyte w ten spos├│b kalorie. W┼éosi czy Francuzi s┼éyn─ů r├│wnie┼╝ z tego, ┼╝e nie nadaj─ů si─Ö do syta, nie przesadzaj─ů z wielko┼Ťci─ů porcji, tak jak to bywa na przyk┼éad w polskiej kulturze. Wydaje si─Ö, ┼╝e jedz─ů du┼╝o, ale tak naprawd─Ö zjadaj─ů w sumie niewielkie porcje. Wieczorne biesiadowanie przy stole nie jest zatem, kolokwialnie m├│wi─ůc, ob┼╝arstwem, a czasem celebrowania wsp├│lnych chwil z przyjaci├│┼émi czy rodzin─ů przy pysznym, ale lekkostrawnym jedzeniu. Dlatego w┼éa┼Ťnie dieta ┼Ťr├│dziemnomorska z tak du┼╝─ů ilo┼Ťci─ů bia┼éka, zdrowego t┼éuszczu, owoc├│w oraz warzyw jest polecana mi─Ödzy innymi dla os├│b, kt├│re chc─ů zgubi─ç zb─Ödne kilogramy czy poprawi─ç funkcjonowanie swojego uk┼éadu krwiono┼Ťnego. Jest ona rekomendowana mi─Ödzy innymi dla os├│b, kt├│re powinny wprowadzi─ç profilaktyk─Ö w zwi─ůzku z ryzykiem chor├│b serca, takich jak na przyk┼éad nadci┼Ťnienie. Zdecydowanie dieta ┼Ťr├│dziemnomorska jest warta uwagi.
Geyser Service Centre in Mehdipatnam
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Po czym pozna─ç alergi─Ö?
Kichanie, ┼ézawienie oczu, spuchni─Öte powieki i katar sienny to typowe objawy alergii. U niekt├│rych mog─ů by─ç one bardzo nasilone, przez co niemo┼╝liwe staje si─Ö normalne funkcjonowanie. Wiele os├│b ma alergi─Ö na py┼éki, ale uczula─ç mog─ů tak┼╝e rozmaite produkty spo┼╝ywcze. Problematyczne s─ů r├│wnie┼╝ roztocza kurzu, sier┼Ť─ç zwierz─ůt, zarodniki ple┼Ťni. Je┼Ťli kto┼Ť podejrzewa u siebie uczulenie, to warto odwiedzi─ç alergologa. Przeprowadzi on odpowiednie testy i wdro┼╝y w┼éa┼Ťciwe leczenie. Najcz─Ö┼Ťciej jest ono objawowe, ale poprawia komfort ┼╝ycia pacjenta. Niestety ┼╝adne leki nie pomog─ů, je┼Ťli kto┼Ť b─Ödzie mia┼é sta┼éy kontakt z alergenem. Alergia niejedno ma imi─Ö Do wyst─ůpienia reakcji alergicznych dochodzi w momencie, gdy system immunologiczny staje si─Ö nadwra┼╝liwy na konkretne alergeny. Nie pozostaje on bierny wobec potencjalnego zagro┼╝enia, co niestety wi─ů┼╝e si─Ö z wyst─ůpieniem w szeregu uporczywych objaw├│w. U niekt├│rych os├│b s─ů one stosunkowo ┼éagodne i znikaj─ů samoistnie, ale zdarzaj─ů si─Ö tak┼╝e ostre przypadki, ┼é─ůcznie zatruciem pokarmowym, wstrz─ůsem anafilaktycznym. Je┼Ťli kto┼Ť jest stale nara┼╝ony na dzia┼éanie alergen├│w, to skutkuje to wyst─ůpieniem chronicznego stanu zapalnego. Nawet je┼Ťli kto┼Ť nie mia┼é wcze┼Ťniej problem├│w z uczuleniem, to mo┼╝e si─Ö ono pojawi─ç w r├│┼╝nym wieku. Do czynnik├│w ryzyka zachorowania na chorob─Ö alergiczn─ů zalicza si─Ö zanieczyszczenie powietrza, ┼║le zbilansowan─ů diet─Ö, cz─Öste infekcje wirusowe, nawet bierne palenie tytoniu. Je┼Ťli organizm jest z jakich┼Ť powod├│w os┼éabiony, to niestety staje si─Ö podatny na rozw├│j alergii. Niekt├│rzy s─ů uczuleni tak┼╝e na jad owad├│w, wystarczy jedno u┼╝─ůdlenie, aby dosz┼éo do wstrz─ůsu anafilaktycznego, kt├│ry stanowi zagro┼╝enie dla ┼╝ycia. Bez natychmiastowej pomocy lekarskiej mo┼╝e sko┼äczy─ç si─Ö niestety ┼Ťmierci─ů. Alergia wziewna Alergia mo┼╝e by─ç wziewna, czyli spowodowana py┼ékami ro┼Ťlin, zarodnikami grzyb├│w, roztoczami kurzu domowego, nask├│rkiem zwierz─ůt. Wyr├│┼╝nia si─Ö tak┼╝e alergie pokarmowe. Uczula─ç mog─ů rozmaite produkty spo┼╝ywcze, ale najcz─Ö┼Ťciej ┼║r├│d┼éem problemu s─ů orzeszki ziemne, soja, pszenica, mleko krowie, jajka, ryby i owoce morza. Oczywi┼Ťcie zdarzaj─ů si─Ö tak┼╝e osoby, kt├│re s─ů uczulone nawet na pomidora. Alergia pokarmowa W przypadku alergii pokarmowej charakterystycznymi objawami b─Öd─ů dolegliwo┼Ťci ze strony uk┼éadu pokarmowego. Pojawiaj─ů si─Ö nudno┼Ťci, wymioty, biegunki, b├│le brzucha. Uczulenie wida─ç tak┼╝e na sk├│rze, bo pokrywa si─Ö ona pokrzywk─ů, rumieniem, czasem nawet sw─Ödz─ůcymi b─ůblami. Klasycznym objawem jest r├│wnie┼╝ nie┼╝yt nosa. U dzieci bardzo cz─Östo pojawiaj─ů si─Ö r├│┼╝ne alergie pokarmowe, szczeg├│lnie na mleko krowie, wyst─Öpuj─ů u nich atopowe zapalenie sk├│ry, pokrzywka, ┼Ťwi─ůd, katar sienny i biegunka. Uk┼éad odporno┼Ťciowy m┼éodego cz┼éowieka nie jest jeszcze w pe┼éni wykszta┼écony, dlatego mo┼╝e niew┼éa┼Ťciwie reagowa─ç na alergeny. Niekt├│rzy maj─ů alergi─Ö sk├│rn─ů, objawy pojawiaj─ů si─Ö przy kontakcie z alergenem. Alergia krzy┼╝owa Wyr├│┼╝nia si─Ö jeszcze alergi─Ö krzy┼╝ow─ů, czyli na rozmaite alergeny b─Öd─ůce w tej samej grupie, czyli o zbli┼╝onej budowie bia┼ékowej. Rozmaite rodzaje chor├│b alergicznych Do g┼é├│wnych objaw├│w alergii zalicza si─Ö: - katar, - kaszel, - trudno┼Ťci z oddychaniem, - obrz─Öki, pokrzywk─Ö, - zaczerwienienie sk├│ry, - ┼Ťwi─ůd, - wyprysk, - migren─Ö, - b├│le brzucha, - biegunki, - nudno┼Ťci i wymioty, - wzd─Öcia, - uczucie przelewania w ┼╝o┼é─ůdku, - wstrz─ůs anafilaktyczny. Mog─ů pojawi─ç si─Ö rozmaite choroby alergiczne, a najpopularniejszy jest alergiczny nie┼╝yt nosa. Jest on zatkany, sw─Ödzi, wycieka z niego wodnista wydzielina. Przyczyn─ů wyst─ůpienia tego rodzaju symptom├│w jest najcz─Ö┼Ťciej kontakt z alergenem wziewny, czyli przyk┼éadowo z roztoczami, sier┼Ťci─ů zwierz─ůt, py┼ékami ro┼Ťlin. Z kolei przy alergicznych chorobach oczu pacjent boryka si─Ö z zapaleniem spoj├│wek, atopowym zapaleniem rog├│wki, atopowym zapaleniem sk├│ry. Objawy te wyst─Öpuj─ů w wyniku kontaktu oczu lub ich okolic z alergenem. Oczy staj─ů si─Ö zaczerwienione, sw─Ödz─ů, ┼ézawi─ů, piek─ů. Pojawia si─Ö tak┼╝e ┼Ťwiat┼éowstr─Öt. Astma oskrzelowa Do alergicznych chor├│b zalicza si─Ö astm─Ö oskrzelow─ů, czyli chroniczne zapalenie dr├│g oddechowych. Charakterystycznymi objawami s─ů ucisk w klatce piersiowej, co niekt├│rzy myl─ů z atakiem serca. Pojawiaj─ů si─Ö ┼Ťwiszcz─ůcy oddech, kaszel, atopia. Coraz wi─Öcej os├│b zmaga si─Ö z atopowym zapaleniem sk├│ry, czyli chorob─ů alergiczn─ů, wi─ů┼╝e si─Ö to z uporczywym ┼Ťwi─ůdem, sucho┼Ťci─ů sk├│ry, katarem siennym, zapaleniem spoj├│wek. W przypadku alergii bardzo wa┼╝ne jest to, aby dowiedzie─ç si─Ö, co konkretnie uczula, bo pozwoli to na podj─Öcie dalszych krok├│w. Lekarz przeprowadza dok┼éadny wywiad z pacjentem, wykonuje te┼╝ rozmaite pytania, w zale┼╝no┼Ťci od rodzaju zg┼éoszonych objaw├│w. Cz─Östo wykonuje si─Ö testy sk├│rne punktowe, innym razem trzeba zastosowa─ç diet─Ö eliminacyjn─ů. Dost─Öpne s─ů r├│wnie┼╝ testy na alergie pokarmowe. Mo┼╝na z┼éagodzi─ç uporczywe symptomy alergii, ale niestety trudno m├│wi─ç o ca┼ékowitym wyeliminowaniu ich. Stosowane s─ů r├│wnie┼╝ tabletki, krople i spraye na alergi─Ö. Lekarz przepisuje leki przeciwhistaminowe, glikokortykosteroidy, leki obkurczaj─ůce b┼éon─Ö ┼Ťluzow─ů. W przypadku alergii warto pomy┼Ťle─ç o odczulaniu, ale zajmuje to wiele lat i nie gwarantuje wyzdrowienia. Zobacz tak┼╝e: https://www.cmpromed.pl/grozna-dla-zdrowia-i-zycia-alergia-na-jad-owadow/