4 Ways To Burn Fat Faster With Every Cup: Make Drinking Coffee Work For Your Diet
Who said coffee was a bad thing? Nowadays people are using coffee to jump start their diet, burning fat and losing weight easier than before. Read how you can do it too.
On a typical day you may find yourself pouring over a cup of coffee to get the day rolling, getting up in the morning. You and everyone else is doing it. But, what doesn't come to mind is the effect coffee drinking has in your diet. It turns out there is more to drinking coffee than meets the eye. Continue reading to find out how you can leverage coffee in your diet, unlocking the fat burning potential of your body.
women in brown wearing a ring holding a cup of coffee with both hands
How much coffee do you drink everyday?
If you are someone who has turned coffee drinking into a habit,then that’s a lot. If you fit this category, then you may find it hard not to have a cup after each meal.
What if you were told that it’s good for your diet? Then would that change the image of the coffee you're drinking right now. Yes, that’s right.
Drinking coffee can help you lose weight. However, drinking coffee alone isn't going to get you anywhere but out of bed.
The results you will see depend greatly on the amount and timing in which you drink.
Let's look at how you can make drinking coffee work for your diet.
The secret to making coffee work for your diet is in the caffeineWe all know that coffee contains caffeine. That why we drink it. Drinking coffee gives us the boost we need to get up in the morning. What you might not have heard yet is that coffee can be good for your diet.In general,caffeine isn't something you should take in large amounts. Women during pregnancy or breast feeding are advised to refrain from drinking it. Moreover, there many of us that share a negative image toward coffee. However on the other hand, it has been found to promote enhance fat burning, giving you a boost in your metabolism. This is why coffee has come to be used in many diet programs.
커피를 마실 때 마다 더 빨리 지방을 분해하는 4가지 방법:
커피 섭취가 다이어트에 효과가 있도록 만들기
누가 커피가 나쁘다고 했나요? 요즘은 사람들이 다이어트에 점프 스타트를 하기위해 커피를 사용하며, 이전보다 더 쉽게 지방을 태우고 체중을 줄입니다. 당신도 할 수 있습니다. 읽어 보세요.
평상시에 당신은 아침에 일어나면서 부터 하루를 제대로 굴리기 위해서 커피를 쏟아붓고 있을겁니다.
당신외에도 다른 모든 사람이 그렇게합니다. 그러나 아직 잘 모르는 부분은 커피를 마시는 것이 당신의 다이어트에 어떤 효과가 있는가 하는 부분입니다. 눈에 보이는 것보다 커피 마시기에 더 많은 어떤것이 있습니다. 커피가 다이어트에 어떤 상승효과를 주는지 이 글을 읽으면서 알아보세요, 당신의 몸에서 지방 태우기의 잠재력이 실현됩니다.
하루에 커피를 얼마나 마시나요?
당신이 커피가 습관이 된 사람이라면, 충분한 양입니다. 당신이 이 카테고리에 들어간다면, 식사후에 커피를 마시지 않기가 불편하다는 것을 알겁니다. 만약 이 습관이 건강에 좋다고하면 어쩔까요?
그렇다면 당신이 지금 마시고 있는 커피에 대한 이미지를 바꿀겁니다.
커피를 마시면 체중감소에 도움을 줄 수 있습니다. 하지만 커피를 마시기만으로는 아침에 잠 깨우는 용도외에는 아무것도 없습니다
결과는 당신이 마시는 커피의 양과 시간대에 크게 좌우됩니다.
커피가 다이어트에 어떻게 도움이 되는 지 살펴봅시다
커피가 다이어트에 도움이 되는 비밀은 카페인에 있습니다
우리 모두 커피에 카페인이 있다는 것을 압니다. 그것이 우리가 커피를 마시는 이유이지요. 커피를 마시면 아침에 일어나기 위해 필요한 힘을 줍니다. 당신이 들어보지 못했음직한 내용은 커피가 다이어트에 도움을 줄 수 있다는 것일겁니다.
대체로, 카페인은 많은 양으로 섭취해야하는 성분은 아닙니다. 임신중이나 수유중인 여성들은 카페인 섭취를 금하도록 권고받습니다. 게다가 우리중에 많은 사람들이 커피에 대한 부정적인 입장을 가지고 있습니다. 그렇지만 반면에 지방 태우기를 촉진시키고, 신진대사를 촉진시킨다고 알려져있습니다.
이 이유로 커피가 많은 다이어트 프로그램에서 사용되고 있습니다
클로로겐산과 결합된 카페인은 증대된 지방 연소효과를 만듭니다.
Caffeine combined with chlorogenic acid produces an enhanced fat burning effect
Caffeine is effective in stimulating increased lipase, an enzyme that helps break down fat during digestion, activity in the body. In order for fat to be burned in the body, lipase needs to convert digestive fats into fatty acid and glycerin. Itis said it takes as much as 20 minutes before fat can be burned off. The reason for this is before being burnt off, fats need to be broken down first. This is why it takes so long. In addition to caffeine, coffee contains a substantial amount of chlorogenic acid. Chlorogenic acids works similar to caffeine, in that it stimulates your body to break down fats more efficiently. The secret behind the effectiveness in the coffee diet is that through the combination of caffeine and chlorogenic acid it is possible to produce a more synergetic effect. These two ingredients are what make coffee so effective.
Caffeine is a diuretic that can help you get rid of edema
Caffeine is a diuretic which can help you fight off edema, helping your body get rid of its waste products and excess fluids. Edema has a negative effect on your diet,impairing your metabolism. Caffeine supports your diet by helping you combat unwanted edema.
Caffeine gives you the boost in your metabolism you need
Caffeine helps promote better blood circulation. This in turn has a positive effect on your basal metabolism. It is also said to relieve women with poor circulate and stiff shoulders.
Coffee helps you relax
The coffee you drink while taking a break or on a diversion has a relaxing effect on your body. As the smell of coffee reaches your nose, you experience an increase in alpha wave activity in your brain, which relaxes your body and lowers your stress levels.
What is the optimal time to drink coffee that can help you lose weight?
Although coffee may help you to burn fat more efficiently, don’t expect to make any progress sitting on your butt all day. It’s only by combining coffee and exercise that you will be able to appreciate the effects. For enhanced effects, the best time to drinking coffee is 20-30 minutes before you start to exercise. As for the right amount to drink, it’s best to refrain from drinking too much. With that said, I hope we all can be happy sitting down relaxing and drinking 1 cup per sitting. The positive effects of coffee are best appreciated 20-30 minutes after drinking. It is only by increasing your activity, exercising, that coffee helps burn off fat.
For those less inclined to exercise after drinking a cup of coffee, like most of us are, there is hope for you just yet. For most of us, it is common that we will have a cup of coffee after a meal. On the other hand, you may prefer a cheese cake for that matter. The benefit of drinking coffee after a meal is that it helps you clear your head, giving a sense of completeness,fullness, after eating. This is way instead of desert, coffee might be right for you.
How to drink coffee on a diet
Just because you are on a diet, does that mean you won’t be able to drink the way you are use to? Coffee bags and instant coffee is easy to make; but lacks in fragrance compared with drip coffee. Although though coffee bags or instant coffee you will be able to get the caffeine you need, in order to get the most out of your coffee diet experience, drip coffee is a must.
Which beans is right for your diet?
One of the active ingredients boosting the dietary effects of your coffee, chlorogenic acid has a property of being weak against heat. For this reason, light roasts are preferred over dark roasts as they require less heat when brewing. In addition, instant coffee when compared to drip coffee contains less caffeine and chlorogenic acid content. This is why if you have time it is recommended that you go with drip coffee instead.
Coffee is best served hot
Between ice coffee and hot coffee better results can be realized through hot coffee. While hot, it is easier for your body to absorb the active ingredients in coffee. When it gets hot out, I know it isn't easy to turn down ice coffee; however because we are looking to maximize the dietary effects of coffee, drink it hot. In addition to drinking temperature, it’s recommended that you try to moderate pouring temperature as well. The reason for this is that we want to preserve as much chlorogenic acid as possible.
Drink your coffee black is light
Let try not to put too much sugar in our coffee. When you drink your coffee black, the amount of sugar-associated calories is zero. However, by adding sugar, every teaspoon increases the amount of calories you consume with each cup (roughly 20 calories per spoon). Also,when choosing which coffee bags to buy, special care must be taken to make sure that what you are purchasing doesn't contain additive sweeteners、which could drastically change amount of calories in your coffee.
Drinking in moderation is best
When you are on a diet, its best to moderate the coffee you drink. This may involve drinking from a smaller cup, or drinking the same amount each time. A good rule of thumb is leave 3-4 hours between each cup.
What how much you drink
When looking to maximize the dietary effect of coffee, it is important to make sure you don’t drink too much, staying below 5 cups a day. It’s not hard to overdo it and develop tolerance in your body making it harder and harder to feel the effects.
Excess caffeine makes it hard for you to sleep, potentially causing anemia, and is rough on your stomach. In the case that you feel as if you have drank too much its important to stop and take a break from drinking coffee.