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[ Weight Loss Smoothie # 4 ] - Peanut Butter and Banana Smoothie

Peanut Butter, is very good for any diet because it is rich in protein, which keeps you fuller for longer. - ½ cup fat-free milk - ½ cup fat-free plain yogurt - 2 Tbsp creamy natural unsalted peanut butter (MUFA) - ¼ very ripe banana - 1 Tbsp honey - 4 ice cubes
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I had this is Miami. it is so good.
I never tried this before, but never knew why! Sounds delicious thank you for sharing
i lve peanut butter and banana smoothies
yummy
ya this one look really good
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[Week 1] Monday & Friday - Rest Day Recipes (Chocolate Peanut Butter Banana Smoothie)
You've got to love a training plan that starts off with a rest day! Since Tuesday will be my first long distance run, I want to make great post-run meals ahead of time since I'll probably be too tired once I get home. I'll be making a Chocolate Peanut Butter Banana Smoothie since it has complex carbs AND protein. Plus its chocolate peanut butter...hello! Here’s the protein breakdown of my new favorite smoothie: 6 oz greek yogurt → 18 grams 3/4 cup skim milk → 6 grams 1 Tablespoon natural peanut butter → 4 grams The yogurt adds a ton of protein to the shake and should be pretty easy on your stomach, which can be sensitive after a run. Here's the recipe, enjoy! Ingredients: 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) 1 Tablespoon honey, maple syrup, or agave 1 Tablespoon peanut butter (any kind you like) Directions: Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times. Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy! If you prefer a less sweet smoothie, you may leave out the honey. Add more peanut butter for a stronger peanut butter taste. Add more milk to make the smoothie thinner, if desired. Add 1 cup of your favorite greens for added nutrition.
Liposuction Vs. Non-Surgical Fat Removal
Many cosmetic surgery patients are concerned about areas of unwanted, diet- and exercise-resistant fat. Localized fat can be difficult to get rid of permanently, whether it appears as a persistent stomach "pooch" after pregnancy, areas of fat around the thighs that won't budge, or bulges along the flanks and back. For many years, liposuction has been one of the most popular and frequently performed cosmetic procedures, and for good reason. This surgical procedure reduces fat and refines body contours in a safe, effective, and permanent manner. Nonsurgical or minimally invasive alternatives to liposuction have grown in popularity in recent years. These body contouring treatments usually do not require an incision or anaesthesia, and they have a shorter recovery time. Continue reading to learn about the differences between the two fat-loss methods and to determine which one is best for you. What exactly is liposuction? Liposuction is a surgical fat removal procedure that rose to prominence in the 1980s. A board-certified cosmetic surgeon carefully and precisely removes excess fat during the procedure using a small, hollow tube called a cannula. As the surgeon moves the cannula through the fat deposit, suction is applied, removing excess fat cells and sculpting a slimmer body contour. Liposuction is especially useful for removing fat from the legs, abdomen, back, arms, face, and neck. It produces more dramatic results than other noninvasive fat reduction procedures; however, it requires a recovery period of about four weeks and is typically more expensive than nonsurgical alternatives. CoolSculpting®, BodyTite®, and Other Nonsurgical Procedures: How Do They Work? Nonsurgical fat reduction treatments employ a variety of modalities to target and eliminate unwanted fat cells via a topical, rather than surgical, procedure. Nonsurgical body contouring treatments that are popular include: CoolSculpting. Allergan's CoolSculpting is a good choice for people who are close to their ideal weight but want to reduce small, localised trouble spots on the hips, abdomen, or thighs. A specialised cryolipolysis device is used in this treatment to cool unwanted fat cells to the point of death without affecting surrounding tissues. Fat cells that have died are flushed from the body in the days and weeks following the procedure. After three months, the final result is visible. TruSculpt. Cutera's truSculpt treatment is similar in that it uses controlled radiofrequency technology to eliminate fat cells on the hips, thighs, buttocks, and abdomen. The average treatment lasts about an hour, and most patients require one to two treatments to see noticeable results. BodyTite. BodyTite by inMode is a minimally invasive procedure that uses radiofrequency energy to tighten skin and reduce unwanted fat deposits. An internal probe delivers thermal energy to help melt fat and strengthen collagen bands beneath the skin's surface, while an external applicator delivers radiofrequency energy to the skin for additional tightening. BodyTite is considered minimally invasive because a small incision is required to insert the internal applicator probe by your surgeon; however, it is a less invasive procedure than liposuction. BodyTite is an excellent choice for people who have small to moderate amounts of excess fat and loose skin and want to avoid the extensive downtime associated with surgery. Most patients report seeing results within a few days, with final results appearing after 2 to 3 weeks. Patients can expect to see continued skin tightening in the months following their procedure because BodyTite stimulates collagen production in the skin. SmartLipo. SmartLipo by Cynosure, also known as “laser liposuction,” is a non-surgical procedure that uses triple wavelength laser technology to remove unwanted fat around the muscles and tighten loose, sagging skin. SmartLipo's laser gets to work dissolving body and/or facial fat, which your body then processes and excretes naturally. To remove any excess liquid that may accumulate during the procedure, a very small tube is inserted into the treatment area. SmartLipo is ideal for areas of the face that traditional liposuction cannot adequately address, such as the jowls, chin, jaw, and neck, due to the small tube used. SmartLipo is also excellent for contouring areas of the body that retain stubborn fat, such as the abs, back, flanks, thighs, buttocks, and upper arms. Because SmartLipo is less invasive than liposuction, there is less tissue damage at the treatment sites. The results of SmartLipo treatment are visible immediately, and there is little downtime required. SculpSure. SculpSure by Cynosure is a non-invasive laser body contouring treatment that removes unwanted fat beneath the chin (submental fat), love handles, the back, the stomach, and the inner and outer thighs. SculpSure, like CoolSculpting and truSculpt, is ideal for patients who are nearing their ideal weight but want to reduce stubborn, exercise- and diet-resistant fat pockets. Unlike CoolSculpting, which freezes fat cells, SculpSure uses heat to destroy fat cells (a process known as apoptosis). SculpSure has been shown in studies to be effective at permanently removing up to 24 percent of fat cells in a treated area. A series of 25-minute treatments is beneficial to the majority of patients. Nonsurgical Fat Reduction vs. Liposuction Both liposuction and nonsurgical body contouring have advantages and disadvantages. Invasiveness Liposuction is a more aggressive method of fat removal that causes trauma in the treatment area. For up to 10 days after the procedure, patients will experience soreness, bruising, and swelling. CoolSculpting, truSculpt, and SculpSure treatments are typically gentle and cause little discomfort during and after treatment. Results Although the final result of liposuction is not visible until 6 months after the swelling has subsided and the treated area has healed. CoolSculpting and other noninvasive fat reduction treatments take longer to produce results, which become more visible in the weeks and months following the procedure. While neither liposuction nor nonsurgical body contouring treatments can replace weight loss, liposuction does provide more dramatic and longer-lasting results, as well as some skin shrinkage. Downtime The healing process after liposuction necessitates that patients limit their daily activities for several days following the procedure and exercise with caution. CoolSculpting, truSculpt, and SculpSure do not require a lengthy recovery period, and patients can resume normal activities right away, though mild soreness and swelling are to be expected. Though the results of nonsurgical fat reduction will be less noticeable, you will be able to return to work and resume your life much sooner. Is Liposuction or Nonsurgical Body Contouring the Best Option for Me? For larger deposits of excess fat, liposuction may be an excellent option. It has the potential to significantly improve your figure in multiple areas at the same time. Some disadvantages include a higher cost and a higher risk of health complications when compared to noninvasive techniques. If you are already at your ideal weight, have good skin elasticity, and want to target smaller, stubborn trouble spots, nonsurgical fat reduction may be a better option. The results, however, will not be as dramatic, and multiple treatments may be required. Making an Appointment for Liposuction or Nonsurgical Fat Removal The best way to decide between liposuction, CoolSculpting, truSculpt, BodyTite, and other non-invasive fat reduction procedures is to consult with a board certified cosmetic surgeon. During a personalised cosmetic surgery consultation, they can walk you through your options and help you decide which is the best fit for you.
This Juice Melts Cellulite and Burns Fat
This anti-cancer juice is exploding with ingredients that contain high levels of vitamins A and C Regularly drinking this pure juice will affect every aspect of your life. We all know that beauty comes from within; and once you begin hydrating your body with the most nutritionally perfect – organic liquid – everything about you will shine! Your hair, your skin, your eyes, your nails, and your emotional thoughts – you will be wholly renewed and transformed. Once the body and mind start operating on the fuel which God gave you – you will instantly feel energised! This positive outcome will then spill over to all aspects of your life – your work, your relationships, and your self-confidence. The ingredients in this juice expunges mucus and eradicates toxins. Toxins and a too-acidic body contribute to weight gain. The acidic residues infiltrate your cells – causing you to store fat. The antioxidants in citrus fruit and the metabolism booster ginger join hands and saturate the cells – flushing out all the nasty bad stuff. Plus, the fruit acids dissolve the mucus that are keeping those deadly acids hostage in your body. Many of our favourite foods in the Western diet are loaded with acidity – creating acidic garbage in the bloodstream. Such foods include dairy, meat, gluten-flour, coffee, alcohol, sugar, and even pollution. It’s not harmful if you eat acidic foods in tiny amounts, but indulging on very acid-forming foods regularly places a burdensome task on the kidneys and liver. The goal is to ALKALISE, DETOX, and REJUVENATE. This living juice will help you destroy that toxic build-up. After you develop a healthy nutritional lifestyle – loaded with living raw foods – the fat will just melt off. So, join me as we kill those intruders with the potent ingredients listed below. The main ingredient in my special elixir is – you guessed it – grapefruit! Grapefruits are the largest members of the citrus family. They originated outside of Asia and were hybridised in Jamaica (possibly a cross between a pommelo and a sweet orange). A real popular ‘weight loss’ fruit, grapefruits are ‘eliminators’ – making them the ultimate detoxifier. Your liver will love you once you start drinking these citrus delights. Juice fasting with grapefruits (or eating them) for 3-7 days will detoxify your body. It’ll clean out your colon and purify the fluids in your body. Okay… Let’s start juicing! This zingy, zesty juice will instantly wake you and your senses up – making this an excellent breakfast juice. Ingredients 5 Grapefruits 1 Lemon 2 Limes 1/4 Medium Pineapple Handful of Ginger, you be the judge on how much to use Instructions Cut the tops and bottoms of the grapefruits. Then get a sharp knife and cut around the edges to peel off the skin. Remember not to cut the white pith away – as it contains a ton of nutrients. Do the same with the limes, pineapple, and lemon. (**You don’t need to peel the limes and lemon if you own a high-quality juicer) Juice the lemon, limes, ginger, and grapefruits. Then, juice the pineapple. Pour over ice. Salud! (Cheers in Spanish for you non-Spanish speakers) What’s So Important about Vitamin C? Vitamin C is required for repairing and maintaining cells and bones – not to mention fighting off infections. It even lowers your cancer and cardiovascular disease risks. We need to continuously consume vitamin C rich foods – as our bodies don’t store vitamin C. http://bit.ly/1CJLF0i
Glowing Skin Smoothie + What to Eat for Perfect Skin
This smoothie is PACKED with all of the essential foods for that smooth, glowing skin you've always wanted. √ The avocado. Avocados hydrate your skin which brings back that glow we all crave. It is filled with oils and good fats to promote health skin and hair. √ The mangos and pineapple. Mangos contain carotenoids, which help our skin glow while pineapples are high in vitamin C. These nutrients help produce collagen which makes our skin firm and youthful. √ Spinach OR kale may be used. Both are nutrient dense super foods! Try throwing these guys in soups, salads, omelets, etc! √ Coconut water. It’s incredibly hydrating and makes skin look more youthful and shiny. It's not the best tasting thing under the sun, but added into a smoothie its fine! Plus, you get used to that taste :) If you’re replacing a meal with this smoothie, try adding a little flax or flax oil. Your skin needs oil to keep it hydrated! 2-3 teaspoons per serving is perfect. Ingredients: 1/2 cup plain coconut water* 2 frozen ripe bananas, previously peeled & sliced 1 cup chopped pineapple (frozen or fresh) 1 cup chopped mango (frozen or fresh) 2 cups spinach or kale 1/2 avocado, sliced optional: 1 Tablespoon ground flax or flaxseed oil Directions: Make sure you have a strong, powerful blender. Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it's too thick.