camille78
5 years ago5,000+ Views
I try to avoid frying things, just because the food absorbs all the oil which make a healthy dish a unhealthy one. 12 ounces skinless, boneless chicken-breast halves 1 egg, slightly beaten 1 tablespoon honey 1 teaspoon prepared mustard 2 cups cornflakes, finely crushed Dash of black pepper 1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper. 2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet. 3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.
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@camille78 perhaps 212 cal per bite ... just kidding ... it's prob per strip if it's cut to the exact dimensions and coated just a indicated ... Miracles!!
Thank you, I wasn't really sure how this could only be 212 calories but I guess everything is possible!
wowwww! i've never seen anything fried that is HEALTHY i definitey have to try thissss
wow gonna have to give it a go sometime ... thanks for sharing
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