4 years ago
in English · 7,130 Views
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Salmon & Roasted Veggies for Lunch
It's Sunday again, the weather was great, humidity finally down, and decided to take advantage by eating on the patio. Today's menu, Salmon & Roasted Zucchini & Broccoli with Quinoa mixed rice and freshly squeezed lemon orange juice. For the Salmon 1) season with salt, pepper, Italian seasoning, half lemon juice & olive oil. 2) mince some fresh garlic and place on top of the salmon. 3) fresh rosemary stems, just lay them on top For the Veggies *** Next time, I would just use cherry tomatoes & zucchini 1)cut veggies in large pieces 2) large bowl, add veggies, garlic cloves, olive oil, salt, pepper, Italian seasoning 3) Place them in an oven bake dish For the Rice *** I used a mixture of Quinoa, small grain couscous rice, mixed barely, wheat rice 1) 1/2 cup Quinoa 2)1/2 cup Couscous 3) 1/4 mixed rice 4) 2 cups of water 5) salt 6) herb seasoning Place the salmon and veggies in a preheated oven at 200 Celsius for 15~18min. We ate the salmon with horseradish. It was nice to eat something healthy and light again, lol.
PaulLim clipped in 1 collections
SO happy that humidity is down...and finally get to enjoy the nice weather in koreaaaaaaaa! now it feels like summer!! but its quite chilly at nightime..
4 years ago·Reply
I know! I'll have to do more BBQs for the next few months. :)
4 years ago·Reply