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[ Weight Loss Smoothie # 8 - Berry Antioxidant Protein Smoothie

- 1 TBSP Goji berries - 1/3c raspberries, fresh or frozen (used fresh) - 3-4 blackberries (used fresh) - 1c unsweetened almond milk (So Delicious Unsweetened Almond Milk Plus adds an extra 5grams of protein and has only 40 calories!) - 1 scoop berry protein powder (used Vega One Berry) - 1 tsp gelatinized maca powder (optional)
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This sounds like all the things I love omnomnom I had frozen raspberries in my yogurt this morning!
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Fique Saudável na Chuva: Inclua Estes Alimentos Saudáveis em sua Dieta
A chuva finalmente está aqui para proporcionar alívio do calor escaldante. Chuva, ou monção, é o tempo quando você pode ir para longas viagens, se molhar na chuva, desfrutar de uma xícara de café quente. Esta temporada também traz com ela uma série de doenças como a gripe, diarréia, resfriado e tosse. Má alimentação e hábitos alimentares pouco saudáveis tornam-no mais vulnerável a problemas de saúde. No entanto, algumas mudanças em sua dieta pode ajudar você a ficar saudável durante a monção e evitar a ficar doente. Neste artigo, vamos discutir alguns dos alimentos e bebidas que você deve incluir em sua dieta para se manter saudável. Beba muita Água Muitas pessoas diminuem o consumo de água durante a estação chuvosa. Certifique-se de que você manter-se adequadamente hidratado durante a monção. A falta de água o torna vulnerável a uma série de infecções e doenças. Beba pelo menos 8 copos de água para manter-se saudável e evitar infecções. Além de beber muita água, certifique-se de que a água que você bebe é limpa e segura. Se possível, evite água engarrafada se você não souber de que fonte a água veio. Em vez disso, prefira alguns purificadores de água , que irá remover as impurezas para que você beber segura, e água limpa. Chá de Gengibre Monção é sinônimo de chá de gengibre. No entanto, evite o açúcar chá opte por uma versão mais saudável. Chá de gengibre é um bebida que irá mantê-lo a salvo de infecções. O motivo é que o gengibre acelera o seu metabolismo e também refresca até o seu humor. Adicione alguns pedaços de gengibre fresco em uma xícara de água morna, adicione o limão e o mel. O saudável chá de gengibre vai aumentar a sua imunidade e mantê-lo infecções controladas. Coma maçãs Uma maçã por dia vai certamente manter o médico longe durante a chuva. Inclua uma maçã em sua dieta a cada dia para manter distância de doenças e manter-se saudável. As maçãs contêm uma série de nutrientes que mantê-lo a salvo de diferentes condições de saúde e doenças durante a monção. As maçãs também manter o seu sistema digestivo saudável. Amêndoas O crocante de nozes não são apenas bom gosto, mas também baixo em gorduras, o que o torna uma maravilha de alimentos. As amêndoas são repletos de nutrientes que mantêm o seu nível de açúcar sob controle, que o protege de várias doenças e também ajuda a manter o sistema digestivo saudável. Além de mantê-lo saudável, amêndoas também a manter o seu peso sob controle. Não se esqueça de Alho O alho é um alimento que você precisa adicionar à sua dieta, especialmente durante a monção. O alho é repleto de antioxidantes que aumentam a sua imunidade. O alho também mantém a sua taxa de metabolismo estável. Quando preparar alimentos, certifique-se de que você adiciona alguns dentes de alho para prevenir a gripe comum e a gripe durante a monção. Inclua a Pimenta-do-Reino Se você está se preparando omeletes ou sopas, você pode adicionar um pouco de pimenta-do-reino para adicionar um toque saudável para sua alimentação. Pimenta-do-reino é uma obrigação que deve ser incluída em sua dieta durante a monção. A razão é a pimenta ajuda na cura da gripe, resfriado e outras questões de saúde que você pode enfrentar durante a monção. Conclusão Além de comer bem, você também precisa exercitar-se regularmente. Não ignore o exercíciofísico ou se você se sentir preguiçoso, você pode sempre ir para uma longa caminhada. Evite comer junk food porque este tipo de comida pode levar a uma infecção no estômago e também pode levar a doenças transmitidas pela água. Leve sempre uma garrafa de água limpa com você evite a ingestão de água contaminada.
This Juice Melts Cellulite and Burns Fat
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Hourglass Fat Burner Review – The Real Solution To Weight Loss
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[Week 1] Monday & Friday - Rest Day Recipes (Chocolate Peanut Butter Banana Smoothie)
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