5 years ago5,000+ Views
We have all been told at some point that proper hydration requires us to consume eight glasses of water a day. That works out to about two liters, which is an awful lot of fluid, considering the average human stomach (when unexpanded) is about the size of a balled fist. But health researchers have refuted the eight-glasses-a-day claim as a silly myth riding a wave of flimsy scientific literature. In fact, many of the groups behind the public push for over-hydration have been exposed as having — surprise! — monetary interests in the fluid industry. Read the full text here: http://mentalfloss.com/article/52413/where-did-8-glasses-water-day-myth-come#ixzz2dMEGIspR --brought to you by mental_floss!
1 comment
We need more than eight cups and that's important in the metabolism and moisturize the eye and kidney