4 years ago
divalycious
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Berry Breakfast
Don't let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger stimulates digestion in this recipe from Prevention Food Director Lori Powell. (For more digestion health tips, check out these 5 fixes for a trouble-free tummy.) Serves 2 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries or raspberries 1 1/2 Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 1-2 tsp fresh lemon juice COMBINE all ingredients in blender, adding lemon juice to taste. PUREE until smooth. POUR into 2 chilled glasses. NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium
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