The Sicilian This hearty, spicy drink fills you up when your tummy is grumbling. "Celery’s fabulous phytochemical, phthalide, makes this veggie a heart helper," Carr says. "Phthalide relaxes the smooth muscles of the arteries, which helps to lower blood pressure." 6 carrots 3 large tomatoes 2 red bell peppers 4 cloves garlic 4 stalks celery 1 cup watercress 1 cup loosely packed spinach 1 red jalapeño, seeded (optional) WASH and prep all ingredients. JUICE all ingredients.