5 years ago
greennie678
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Changmin (2AM) Diet Plan:100kg-->70kg!
Not a lot of people know that 2AM's Changmin used to weigh in the 100 kg range. Here is his diet plan: Morning: multi-vitamin, 1 mid-sized sweet potato, low-fat milk, 1 full egg, 2 egg whites Lunch: 1 chicken breast, 1 mid-sized sweet potato, salad without dressing Snack: 4 egg whites, 1/2 sweet potato Dinner: 1 chicken breast OR 7 egg whites (when unbearably starving, add a salad) After workout: 1/2 apple, 15 minutes later 1 scoop of protein. Unbelievable!
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