serbshavemofun
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SkipBeat! Classic Mogami / Gong Xi

Before you ask - yes - they really did have Gong Xi wear her hair like Mogami for a little while - hilarious results! :P
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@christy enjoy! :)
@serbshavemofun thx sure i will
@christy it's called SkipBeat! - you can check it out on gooddrama.net :)
what's name this drama
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1. Tăng cường xuất tinh 1.1. Uống đủ lượng nước quy định mỗi ngày Lượng tinh dịch được phóng ra khi đạt cực đỉnh có tỷ lệ thuận với lượng nước được hấp thụ. Bởi đa phần tinh dịch có thành phần là nước và có tác dụng bôi trơn để tinh trùng di chuyển một cách dễ dàng hơn, việc uống nhiều nước sẽ giúp cơ thể tăng cường xuất tinh. 1.2. Tránh tiếp xúc với nhiệt Tinh hoàn là một bộ phận khá nhạy cảm, vì vậy khi nhiệt độ ở tinh hoàn tăng lên sẽ làm cho việc xuất tinh trở nên khó khăn hơn. Từ đó, làm ảnh hưởng đến số lượng và chất lượng tinh trùng. 1.3.Tránh mặc quần bó Như trên, nhiệt độ lý tưởng dành cho tinh dịch và tinh trùng thấp luôn hơn nhiệt độ của cơ thể. Khi mặc quần áo quá bó sẽ làm tăng nhiệt độ vùng kín và dẫn đến giảm số lượng tinh trùng và tinh dịch. 1.4. Tránh ngồi bắt chéo chân Tư thế ngồi bắt chéo chân gây tác động đến chất lượng tinh trùng và tinh dịch. Khi ép bộ phận sinh dục vào cơ thể sẽ khiến nhiệt độ ở vùng kín tăng lên, vượt mức nhiệt độ của cơ thể, sẽ làm chết tinh trùng. 2. Tăng cường xuất tinh bằng cách thay đổi chế độ dinh dưỡng 2.1. Sử dụng kẽm cùng với axit folic Kẽm là khoáng chất cần thiết và quan trọng đối với cơ thể. Theo nghiên cứu, sử dụng kết hợp giữa axit folic và kẽm có tác dụng làm tăng số lượng tinh trùng ở một nam giới khi gặp các vấn đề sinh sản. Bạn nên sử dụng 1 mg axit folic và 15 mg kẽm sun-phát mỗi ngày. 2.2. Hạn chế uống soda Soda có chứa hàm lượng siro ngô fruc-tô-zơ gây hại đến gan và còn ảnh hưởng đến chất lượng tinh trùng. 2.3. Bổ sung axit amin Axit amin là thành phần của protein là hợp chất hữu cơ giúp tăng số lượng và chất lượng tinh trùng. Bạn có thể sử dụng một số loại axit amin để tăng cường xuất tinh như: L-Arginine, L-Lysine, L-Carnitine 2.4. Ăn nhiều trái cây và rau quả Trong thành phần của trái cây và rau quả rất giàu chất chống oxy hóa giúp cải thiện chất lượng và số lượng tinh trùng. Bên cạnh việc tăng cường xuất tinh, thực phẩm giàu chất chống oxy hóa còn giúp cơ thể khỏe mạnh. 3. Thay đổi lối sống để tăng cường xuất tinh 3.1. Thực hiện bài tập cơ Các bài tập cơ có tác dụng tăng cường sức khỏe và hỗ trợ điều trị xuất tinh sớm, bài tập này giúp nam giới tăng ham muốn và tăng cường xuất tinh. 3.2. Kiểm soát căng thẳng Do nhu cầu của cuộc sống, bận rộn của công việc và gia đình khiến bạn luôn trong trạng thái căng thẳng tột độ. Việc căng thẳng làm ảnh hưởng đến khả năng sản sinh testosterone, giảm ham muốn tình dục, dẫn đến một số bệnh lý không mong muốn. 3.3. Rèn luyện sức khỏe Tập luyện thường xuyên có tác dụng tăng cường số lượng và chất lượng tinh trùng. Vì vậy bạn nên bắt đầu tham gia hoạt động thể thao hay rèn luyện cơ thể bằng các bài thể dục mỗi ngày, vừa cải thiện sức khỏe vừa tăng cường xuất tinh. 3.4. Quan hệ tình dục an toàn Quan hệ tình dục an toàn để bạn có thể tránh khỏi các vấn đề về sinh lý, bệnh lý. Và cũng đảm bảo an toàn sức khỏe cho chính bạn và bạn tình dục. >> Xem thêm: https://www.vingle.net/posts/3662908
How to Choose the Best Maternity and Nursing Bras in Singapore?
Maternity and nursing bras are your trusted partners during pregnancy and motherhood. They are the comfort your growing breasts need during pregnancy. And they are the convenience you want for yourself when you are nursing your little one. Today, maternity wear is no longer an obscure industry. And also, maternity wear is by no means only about dull, boring clothes. Maternity wear and nursing bras have evolved over time and pregnant mums have plenty of designs, styles, and color options to choose from. Also, online stores that specialize in maternity wear are booming making it easy for women to shop from the comfort of their homes! If you are looking to buy some maternity clothes and nursing bras in Singapore, Lovemère is one of the well-trusted stores that can help you find the garments you need during pregnancy and breastfeeding. How to choose the best nursing bra? The best nursing bra is really the one that provides you the best comfort. Wondering what to look for in an ideal nursing bra? Here are some tips: 1. Go for the right size. Measure yourself well. If you are a breastfeeding mum, measure yourself before a feed so that your breasts are the heaviest at that point. Refer to the sizing chart carefully before buying a nursing bra online. 2. Make sure you buy nursing bras that are made from soft, breathable fabrics. We all know how uncomfortable it can be to wear bras with underwires and rough fabrics. You certainly don’t want to go through that as a breastfeeding mum. A nursing bra, especially in Singapore where the weather can get humid, you should choose fabrics that are breathable and light. 3. If you lead an active lifestyle and exercise, you must go for a sports nursing bra. It will give your breasts good support and accommodate the changing size of breasts during breastfeeding. 4. A sleep nursing bra can make your nights easier. A good sleep bra will not feel tight around the bust when you sleep. At the same time, you will be able to nurse your baby at night without having to undress. 5. Nursing camisoles are also a great option for breastfeeding mums. They are comfortable and convenient for layering. 6. Be sure to check the returns and exchange policy when shopping for nursing bra online. This will help you understand what to do if the size you ordered does not fit or if you don’t like the product you receive. Related Useful Article: Maternity Nursing Bra in Singapore - Your Ultimate Mum Guide 2021 In the current times, shopping online is a great option. Also, if you are a new mother, you are probably discovering that 24 hours are not enough to do everything you need to in a day. Online stores that deliver at your doorstep are a lifesaver in this situation! So, mums looking for a nursing bra in Singapore, get your thumbs twiddling on your phones, and treat yourself to some comfortable nursing bras that you truly deserve!
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Introduction to Artist/Actor
Name: Bii Shujin Born: July 7th 1989 Seoul, South Korea Taiwanese/Korean Active since 2010 His music is amazing.. Seriously I've listened to every song he's sang and omg whether its in mandarin or korean, you can't help but fall in love with it And I mean come on he's gorgeous These are just some of my Favorite songs Back In Time I cried during this video and its my #1 favorite Epochal Times This is the theme song to the first drama he's staring in. its very addicting plus theres 3 other hot guys to look at Love More Just omg Come back to Me What I love about him he always puts korean in his music and I'm so obsessed with Kpop that korean just seems like a 3rd language to me lol Stay 1st video is in Mandarin the 2nd in Korean couldn't pick which I liked more so I put both HIs confused face looks so cute Just unf I love how long his eyelashes are My obsession is growing @ninjamidori @taehyungkey @luna1171 @creetheotaku @emilypeacock @staceyholley @kellyoconnor @aimeeh @ligaya @queenlee @annahizaragoza @jiyongixoxo @armystarlight @thepinkprincess @kpopandkimchi @unniecakesali @khouyang @alexisrivers @amandamuska @tashiannabostic @innocenttiashi @nikkitty @externallyelli @xxxtina @crystalguerra @bulletproofv @vkookie47 @sarsoosoo99 @helixx @babrajan1 @agirlwholovesV @Tleahedwards @sugamint @saraortiz2002 @lizzeh @parktaemi @silentpianist @terratoyashi @sosoaloraine23 @babyluhan @kpossible4250 @briannaN @isoldapazo @Vay754 @jasmineyap108 @lashonda0917 @sugakookies @JasminMartinez @isolate @adetoro @yeniyx23 @destinabyrd @naehudall @xxygxx @eliseb @ashleyemmert @stephaniepoore @maddie27 @edwey66 @MaricelvaRomero @mariahmaes @jaiipanda @cristinreynolds @deniseiagardner @jessicaacosta90 @chace @terratoyasi @tacos4life143 @dallasyamane @mahelysandoval @chelseagarcia @sofiafifi @aaliyahnewbell Let me know if you would like to be added or removed from future cards