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Cooking With Mediamonster: Pan Fried Sesame Tofu With Broccoli!

Hey Everyone!

@nimm14 here with a delicious recipe for you all to try! I made this for my vegetarian friend the other day, and she absolutely loved it! Here's a link to the website I found the recipe on! So let's get this party started! Media Monsters Squad CEO: @amobts COO: @Qilin94 Media Monsters Lead Monsters: @KokoroNoTakara @BBxGD @nimm14 Monster Bloggers: @SimplyAwkward @AaliyahNewbell @VeronicaArtino @CynthiaForeman

NONE OF THESE IMAGES BELONG TO MEDIA MONSTER!

Writer @nimm14, Lead Anime Monster

"Pan Fried Sesame Tofu with Broccoli"

Ingredients for the main dish: - 14oz. Block Extra Firm Tofu - A pinch of Salt - 2 Tbsp Cornstarch - 2 Tbsp Neutral Oil - 1/2 pound of frozen broccoli - 3 to 4 green onions, sliced - 4 cups of cooked rice Ingredients for the Sauce: - 1/4 cup of soy sauce - 2 Tbsp of water - 1 Tbsp toasted sesame oil - 2 Tbsp brown sugar - 2 Tbsp rice vinegar - 1 Tbsp grated fresh ginger - 2 cloves garlic, minced - 1 Tbsp sesame seeds - 1 Tbsp Cornstarch
Directions: - Place a few folded paper towels or a clean, lint free dish cloth on a large plate. Remove the tofu from the package and place it on the towels. Place more towels on top, cover with a second plate, and then weigh the top plate down with a few canned goods or a pot filled with water. Press tofu for at least 30 minutes to extract excess water (refrigerate if pressing for longer). - While the tofu is pressing, prepare the sauce so that the flavors have time to blend. In a small bowl combine the soy sauce, water sesame seeds, and cornstarch. Stir until the brown sugar and cornstarch are dissolved, then set the sauce aside. - Cut the pressed tofu into 1 inch cubes, then season with a pinch of Salt. Sprinkle 1 Tbsp of cornstarch over the cubes, then tis to coat. Repeat with second tablespoon of cornstarch our until the tofu has a nice even coating. - Heat a large skillet over medium flame. Once hot, add 2 Tbsp oil and tilt the skillet until the bottom is coated in a thick layer of oil. Add the dusted tofu cubes and let cook until golden brown on the bottom. Use a spatula to turn the cubes to an uncooked side, and cook until golden brown again. Continue this process until brown and crispy on all sides, then remove the crispy tofu to a clean plate. - Add the frozen broccoli to the hot skillet and briefly stir fry until slightly browned on the edges. Don't worry if it's not thawed through yet, it will warm through after adding the sauce. Lower the heat to medium-low. - Give the bowl of sauce a good stir, then pour it into the skillet with the broccoli. Stir and cook until the sauce begins to bubble and thicken (this should happen very quickly). Once thickened, turn off the heat and stir in the cooked tofu cubes. - Serve the tofu and broccoli over a bed of cooked rice, topped with sliced green onions.
Hope you enjoyed this card, and if your not a big fan of Tofu try using chicken instead! This is a great recipe and I thoroughly recommend this! Here is a picture of the batch I made! As always have a fantastic day!

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Request for Detailed TOC @ https://www.databridgemarketresearch.com/toc/?dbmr=global-soy-products-market Browse Trending Related Reports @ · Phospholipase Enzyme Market · Coriander Oil Market · Dried Fruit Snacks Market · Eubiotics Market · Flavoured Yogurt Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com
8 – Superfoods for your Brain
8 – Superfoods for your Brain We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape. Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills. Avocados, though considered a ‘fatty fruit,’ contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke. Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function. Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. Cashews, peanuts, walnuts, sunflower and sesame seeds, and almonds are all great choices. Whole-grain bread, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. It's important to avoid simple carbohydrates often found in junk food because glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired. Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it’s important to use them sensibly. Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which help improve mood. Again, moderation is the key.