AdiNair
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Never Give up

I was just wondering whether can you really achieve it? But this young man has shown dedicated push never gives up.
They come try push ,workout and back to schedule.Seems easy but it ain't. Because I'm just in the game since last 3 months and find it difficult to keep up with all my routine. But after meeting these folks im regular and pushing hard to accomplish. Hope so I will. signing off.
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LGBT Pride Playlist
In light of the tragedy in Orlando, I want to make sure that everyone in this community regardless of your sexual orientation, your religious beliefs, or your political opinions, knows that you're loved. Everyone deserves to love and be loved, to live their lives how they wish, and to feel safe being themselves. Here are a few songs of encouragement, and I hope that anyone affected (which, really, should be all Americans) find peace. Amber - Borders Stand up, fall down, up again Up against the pressure I am in Slowly but surely I begin Jumping trains ‘cause I know I can win I know there’s a plan So thick the fog but I know I can trust The feelings that I feel when the roads rough Park Jungmin - Not Alone I can believe I’m not alone Not alone now, not sad anymore and I can feel it I’m not alone Definitely not alone, never be exhausted again Song Jieun - Don't Look At Me Like That Don’t look at me like that We’re just in love, that’s all Don’t hate on us, however you’re viewing us We’re just a little different Just leave us alone Can’t we live in a world where time stands still? Why? Why not? We did nothing wrong Why? Why not? We’re so in love Ailee - Heaven You taught me love in this harsh world I am happy with you alone Heaven Heaven Heaven Heaven Heaven If we're together we will never cry never never cry Heaven Heaven Heaven Heaven Heaven Forever, together never gonna be alone BTS - Save Me Listen to my heartbeat It calls you whenever it wants to Because within this pitch black darkness You are shining so brightly Go spread love today, and every day.
Cool Shit You Should Know About Squatting
Squatting is one of the most important lifts you'll ever learn. It's a compound movement that targets several areas of your body (not just the booty). Actually, depending on the variation of squat used, you might be targeting of your quads, hamstrings, or glutes more over the other groups. My favorite type of squat is the high-bar squat, which means the bar is placed higher on your back, sitting right on your traps. It's really great for quad strength, as well. Tryyyy it. Here's some cool shit about squatting ;) 1 - It'll Make You Feel Powerful Especially when the lift is performed correctly. Believe me, it's more impressive to execute the lift correctly with perfect form and lower weight, than to wobble and buckle with heavy-ass-weight. Either way, when you feel that bar hug against your back, and you feel your legs burn, you'll feel that instant power. 2 - Squats help build muscle throughout your body It's not just your booty getting the gains, it's other parts too. Since this is a compound movement, it promotes muscle growth for other parts, as well. Squats especially help out with your calves, glutes, hamstrings, quads, and core. 3 - You don't need a barbell for squat gains Look, you don't need a barbell for this exercise.There are so so many ways you can execute a squat. It can be with dumbells, kettlebells, sand bags, or even your dog/child. Want to do some intense body-weight squats?Check out THIS CARD to read about explosive jump squats. 4 - It's actually a natural movement When you think about it, a lot of squat throughout the day during our normal daily routines. It can be from squatting down to pick something up, or rising from a chair. In other cultures, you might even find people squatting to eat a meal. Squats are bad for your knees? Nah, not squatting is bad for your knees. ;) 5 - Tired of ineffective sit ups? Try squatting. When squatting, you should focus on also engaging your core. The muscles in both your mid-section and your lower back are utilized for balance and control over the movement. When you are squatting, think about activating that core. Exercises like sprinting, deadlifting, and squatting, will be far more better for fat burning and building core muscles than your half-ass sit-ups.