funk1lock8 @Luvlybear77 I've just finished a workout. Phew! Today I did a few press ups, Sky ups, tricep dips, squats followed by a dance stretch.Then I did a five minute Housedance warm up then Twenty minute of Housedance. I followed that with a Waacking warm up and Twelve minute Basic Waacking & Posing arms & legs. Just about to do a warm down stretch. Of course, I could be doing a Martial Arts workout tomorrow who knows! We'll see.I hadn't done any exercise since before Christmas so it had to be done!Night😃
funk1lock8@Pickles440. Waacking, a dance originally called Punking founded in the New York clubs of the '70's by the gays but taken up by Locker Adolfo "Shabba Doo" Quinones a straight guy and renamed Waacking. (see Kumari Youtube).Looks even better when ladies do it.